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Sun 6th Apr 2025 at 7:24pm by GimmeMedals

Walk > Dog Walking
  • breezy
  • cold
  • Time
    41:02
  • Miles
    1.44
  • Min/mi
    28:30
  • Stride(cm)
    54
  • Cals
    182
  • Cadence
    105
  • BPM
    97
  • %MHR
    52.7
  • B/mi
    2778
  • Asc(m)
    14
  • Surface
    Beach

Notes & Comments

A sunset walk

1) 0.62mi - 16:19(26:16/mi) 95/103bpm [2495b/mi] 71cal 45/63rpm
2) 0.62mi - 17:37(28:22/mi) 96/102bpm [2723b/mi] 77cal 40/56rpm
3) 0.19mi - 7:06(36:41/mi) 104/122bpm [3815b/mi] 34cal 28/75rpm
16:19 17:37 7:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:56 94 86-99 2908 101 82-126 2/1
0.13 3:42 1:46 28:21 91 86-97 2580 100 90-110 1/5
0.19 5:24 1:42 27:08 93 91-95 2523 97 96-98 1/1
0.25 7:15 1:51 29:29 93 90-96 2742 100 90-106 1/0
0.31 8:49 1:34 25:08 93 90-95 2337 105 100-106 1/0
0.38 10:20 1:31 24:11 95 90-99 2298 106 102-110 1/1
0.44 12:05 1:46 28:12 97 94-100 2736 108 100-110 1/1
0.50 13:31 1:26 22:57 96 95-97 2203 108 94-112 1/1
0.56 14:57 1:25 22:46 100 96-102 2277 108 94-110 0/1
0.63 16:24 1:27 23:11 99 98-102 2296 109 106-110 1/1
0.69 18:19 1:56 30:53 94 90-98 2903 103 96-108 2/1
0.75 20:23 2:04 32:56 94 90-97 3096 100 98-102 1/0
0.81 22:04 1:41 27:01 100 95-102 2701 103 100-106 1/1
0.88 23:43 1:39 26:21 98 96-101 2583 106 102-112 0/2
0.94 25:09 1:25 22:46 98 96-101 2231 107 106-110 0/3
1.00 26:41 1:33 24:44 97 94-100 2399 108 106-110 0/2
1.06 28:05 1:24 22:25 100 98-102 2242 107 106-110 1/1
1.13 29:31 1:26 22:51 98 98-100 2239 106 104-110 1/0
1.19 31:47 2:16 36:20 96 91-101 3487 105 100-110 0/0
1.25 34:06 2:19 36:58 93 88-98 3438 106 94-112 5/0
1.31 35:27 1:21 21:39 101 99-103 2187 110 104-112 2/1
1.38 37:11 1:44 27:40 112 103-121 3099 103 82-130 1/1
1.44 41:02 3:51 1:03:05 103 85-122 6497 111 98-150 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Cadence Distribution

    105 avge / 150 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:20 21:23 More
    200m 2:43 21:49 More
    400m 5:44 23:02 More
    800m 12:28 25:04 More
    1km 15:53 25:33 More
    Mile 25:44 25:44 More

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