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Wed 9th Apr 2025 at 9:47am by GimmeMedals

Walk > Carrying Weight
  • Time
    40:42
  • Miles
    1.76
  • Min/mi
    23:08
  • Stride(cm)
    61
  • Cals
    204
  • Cadence
    114
  • BPM
    89
  • %MHR
    48
  • B/mi
    2052
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

I walked to Lichinver Larder to get us pies for lunch, whilst Geoff packed up the van. We move to Clachtoll Beach this morning and I can’t wait.

1) 0.62mi - 14:05(22:39/mi) 82/96bpm [1858b/mi] 68cal 45/62rpm
2) 0.62mi - 16:16(26:10/mi) 89/108bpm [2329b/mi] 76cal 33/68rpm
3) 0.52mi - 10:22(20:04/mi) 101/115bpm [2027b/mi] 60cal 53/61rpm
14:05 16:16 10:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:29 72 60-81 1835 111 94-118 3/0
0.13 2:44 1:08 18:16 77 75-81 1406 117 116-118 0/1
0.19 3:58 1:14 19:37 77 70-81 1511 115 112-118 1/1
0.25 5:52 1:54 30:31 81 75-86 2471 104 82-114 0/1
0.31 8:20 2:28 39:25 77 68-90 3035 114 96-118 1/1
0.38 9:32 1:12 19:08 86 82-90 1645 118 118-118 1/1
0.44 10:40 1:08 18:11 92 90-93 1672 118 116-120 1/1
0.50 11:53 1:13 19:27 89 82-96 1731 118 110-120 0/2
0.56 13:00 1:07 17:56 91 88-94 1632 118 116-120 1/1
0.63 14:08 1:08 18:04 82 80-88 1482 118 118-118 1/2
0.69 15:32 1:24 22:29 84 80-95 1889 118 118-122 0/1
0.75 17:52 2:20 37:13 89 81-96 3313 113 102-136 0/1
0.81 19:07 1:15 20:04 91 89-93 1827 114 112-116 1/1
0.88 20:17 1:10 18:41 91 87-96 1701 115 112-116 1/0
0.94 23:57 3:40 58:42 84 75-96 4931 107 100-114 2/1
1.00 25:50 1:53 30:01 84 78-90 2521 117 116-118 0/2
1.06 27:00 1:11 18:53 94 88-96 1775 116 114-118 1/2
1.13 28:09 1:08 18:13 97 96-98 1767 117 114-118 3/0
1.19 29:17 1:09 18:17 100 97-104 1828 115 112-116 2/1
1.25 30:27 1:10 18:42 105 101-114 1963 115 114-116 1/1
1.31 31:35 1:07 17:59 104 100-111 1871 115 114-116 2/1
1.38 32:45 1:10 18:37 104 102-107 1936 114 114-116 1/1
1.44 33:55 1:10 18:43 101 100-103 1891 114 114-116 1/1
1.50 35:20 1:25 22:38 101 94-106 2287 115 112-116 0/4
1.56 36:34 1:15 19:53 94 93-96 1870 113 108-116 5/0
1.63 37:45 1:11 18:57 102 97-104 1933 115 112-118 3/1
1.69 38:54 1:09 18:20 99 97-101 1815 115 112-116 4/0
1.75 40:28 1:34 24:56 99 94-102 2469 111 100-122 2/1
1.76 40:42 14 25:57 94 93-95 2439 101 94-106 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    89 avge / 114 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    13 3.8% 20:47

  • Cadence Distribution

    114 avge / 136 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:05 17:22 More
    200m 2:11 17:32 More
    400m 4:31 18:11 More
    800m 9:24 18:54 More
    1km 11:48 18:59 More
    Mile 22:17 22:17 More

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