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Sat 5th Apr 2025 at 9:31am by GimmeMedals

Run > parkrun
  • breezy
  • cold
  • Time
    41:30
  • Miles
    3.17
  • Min/mi
    13:05
  • Pacing
    87.6%
  • WAVA
    44.37
  • Stride(cm)
    78
  • Cals
    412
  • Watts
    261
  • Cadence
    157
  • BPM
    142
  • %MHR
    77
  • B/mi
    1864
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Such a lovely course, especially with the daffodils by the river. Mostly managed 30:30 but mixed it up a bit. A SB I think.
Everso friendly marshals and runners.
There were quite a few tourists - one from the Isle of Wight, so I wasn’t the most far flung visitor. Well worth a visit - I really enjoyed it.

1) 0.62mi - 7:48(12:34/mi) 140/153bpm [1759b/mi] 78cal 270/357W
2) 0.62mi - 8:29(13:39/mi) 137/156bpm [1871b/mi] 80cal 238/408W
3) 0.62mi - 8:23(13:29/mi) 138/152bpm [1861b/mi] 82cal 253/406W
4) 0.62mi - 8:26(13:34/mi) 145/160bpm [1967b/mi] 83cal 252/410W
5) 0.62mi - 7:40(12:21/mi) 150/161bpm [1852b/mi] 80cal 274/399W
6) 0.07mi - 43(10:43/mi) 164/168bpm [1758b/mi] 9cal 325/337W
7:48 8:29 8:23 8:26 7:40 43
Corrah
Hope you enjoyed it xx
Velociraptor
Well done 😀
Rosehip
well done :)
cathrobinson
Nice :-)
Alice the Camel
Excellent!
Fenland Flier
Well done.
.B.
Nicely done

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:28 120 70-139 1375 173 136-178 308 109-357 2/1
0.25 2:51 1:25 11:23 145 139-149 1651 172 168-174 306 298-315 3/0
0.38 4:22 1:31 12:06 150 148-153 1815 170 166-176 298 265-350 2/2
0.50 6:10 1:48 14:21 147 133-151 2111 152 120-172 213 132-274 1/3
0.63 7:51 1:42 13:34 136 132-140 1845 155 120-176 251 146-352 2/2
0.75 9:36 1:45 13:58 145 139-156 2026 158 124-190 258 110-388 3/5
0.88 11:23 1:47 14:15 137 131-144 1953 150 120-178 206 111-344 1/3
1.00 13:03 1:40 13:21 128 122-138 1709 150 122-178 251 158-325 0/3
1.13 14:42 1:38 13:08 135 123-144 1773 156 124-176 260 156-345 1/2
1.25 16:22 1:40 13:18 139 134-144 1850 156 124-246 261 115-408 4/1
1.38 18:08 1:46 14:09 134 122-141 1896 150 122-246 215 132-329 1/3
1.50 19:47 1:39 13:15 134 120-146 1775 155 124-178 245 129-343 2/1
1.63 21:30 1:43 13:42 136 132-142 1862 153 122-246 272 133-375 5/1
1.75 23:20 1:50 14:40 144 139-149 2112 149 108-174 241 94-339 2/3
1.88 24:50 1:30 12:02 142 132-153 1710 162 122-178 301 92-406 9/1
2.00 26:30 1:40 13:22 145 138-153 1939 152 124-250 272 166-371 4/2
2.13 28:16 1:45 14:04 142 132-154 1997 152 124-176 283 139-410 4/2
2.25 29:54 1:38 13:03 142 136-152 1853 150 122-176 214 130-308 2/2
2.38 31:28 1:35 12:37 147 140-157 1856 160 122-176 265 154-332 2/3
2.50 33:14 1:46 14:05 150 141-160 2112 152 122-250 236 144-380 2/1
2.63 34:58 1:44 13:52 148 138-154 2053 157 124-176 261 128-374 3/2
2.75 36:32 1:34 12:33 147 139-156 1844 161 120-250 278 151-380 3/2
2.88 38:02 1:30 11:58 155 147-161 1855 162 122-250 268 73-329 2/2
3.00 39:35 1:34 12:28 154 147-161 1920 159 122-178 255 70-322 3/4
3.13 40:57 1:22 10:54 152 144-163 1656 168 122-180 325 158-399 3/3
3.17 41:30 33 11:11 165 163-168 1846 176 174-176 321 310-335 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Cadence Distribution

    157 avge / 250 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.6 174 2.3 26:49 11:34
    Walk 35.1 125 0.9 14:34 17:04
    Still 0.2 - - 6 -

  • Power Distribution

    261W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 35 9:29 37.96% More
    200m 1:15 10:03 39.53% More
    400m 2:48 11:16 37.65% More
    800m 5:54 11:52 40.58% More
    1km 7:36 12:14 40.83% More
    Mile 12:23 12:23 41.97% More
    5k 40:41 13:06 44.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 46.14
    5km 40:34 13:03 44.40
    5M 1:09:27 13:53 41.97
    10km 1:28:46 14:17 40.88
    10M 2:31:58 15:12 39.52
    Half 3:26:11 15:44 38.62
    20M 5:32:33 16:38 36.90
    Mara 7:31:11 17:13 35.63

Bespoke Fields

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Fetch Miles

13:23 Thurso River Lap
13:37 Thurso River Lap
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