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Mon 24th Mar 2025 at 12:27pm by GimmeMedals

Walk > General
  • Time
    29:17
  • Miles
    1.15
  • Min/mi
    25:28
  • Stride(cm)
    58
  • Cals
    131
  • Cadence
    109
  • BPM
    85
  • %MHR
    45.9
  • B/mi
    2163
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Beach

Notes & Comments

A detour to the beach on the way home from visiting dad, to give Stanley as bit of a run. It was gorgeous there today - sunny and the sea quite well in with little waves. A few dog walkers there also but mostly the beach was deserted. Perfect.

1) 1mi - 25:48(25:48/mi) 84/101bpm [2167b/mi] 115cal 44/79rpm
2) 0.15mi - 3:29(23:26/mi) 90/96bpm [2110b/mi] 16cal 50/79rpm
25:48 3:29
Fenland Flier
Nice paddling 🤣
GimmeMedals
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 92 79-101 2066 112 90-114 6/0
0.13 4:35 3:10 50:46 89 77-101 4518 105 88-130 4/0
0.19 6:13 1:38 26:15 77 75-80 2021 104 94-122 4/0
0.25 7:44 1:31 24:08 76 74-78 1834 105 96-110 2/2
0.31 9:43 1:59 31:48 81 78-84 2576 103 94-116 1/2
0.38 11:06 1:23 22:14 80 78-82 1779 109 104-112 1/1
0.44 12:42 1:36 25:33 80 77-82 2044 109 96-114 1/1
0.50 14:01 1:19 21:08 82 80-83 1733 112 110-114 1/0
0.56 15:19 1:18 20:47 86 83-88 1787 112 106-114 1/0
0.63 16:45 1:26 23:01 87 84-90 2003 111 100-116 1/0
0.69 18:20 1:35 25:17 86 79-92 2175 111 106-114 0/1
0.75 19:43 1:23 22:05 80 77-82 1767 112 106-124 0/1
0.81 21:25 1:42 27:18 84 80-91 2293 112 102-114 0/4
0.88 23:09 1:43 27:30 90 84-93 2475 109 88-116 0/4
0.94 24:27 1:18 20:56 85 84-87 1779 113 110-114 0/3
1.00 25:48 1:21 21:34 88 86-89 1897 111 108-114 0/0
1.06 27:13 1:25 22:47 90 87-92 2050 111 106-114 1/0
1.13 28:38 1:25 22:35 91 87-96 2054 109 96-114 3/1
1.15 29:17 39 27:26 88 86-89 2413 114 114-114 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 101 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    12 7.8% 40:06

  • Cadence Distribution

    109 avge / 130 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:13 19:30 More
    200m 2:34 20:39 More
    400m 5:26 21:50 More
    800m 11:16 22:40 More
    1km 14:23 23:09 More
    Mile 24:01 24:01 More

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