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Sat 29th Mar 2025 at 9:36am by GimmeMedals

Run > parkrun
  • windy
  • Time
    49:02
  • Miles
    3.13
  • Min/mi
    15:40
  • Pacing
    83.9%
  • WAVA
    37.03
  • Stride(cm)
    70
  • Cals
    406
  • Watts
    224
  • Cadence
    148
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    2271
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Met with Corrah and we ran parkrun together - Corrah had already done quite a lot of miles earlier and was doing more later. Awesome.
Also met with Lip Gloss, Torry Quine, Doric Quine, Mrs shanski, shanski, katiepea and a couple of non-Fetchie friends from the Aberdeen area.

It’s a nice course, but a bit hilly compared to what I’m used to. The rain stayed away until after our post-parkrun cafe social. I had a great time meeting people who I feel like I’ve known for years

1) 0.62mi - 9:33(15:22/mi) 142/157bpm [2182b/mi] 83cal 241/347W
2) 0.62mi - 9:30(15:17/mi) 146/160bpm [2231b/mi] 81cal 232/368W
3) 0.62mi - 9:41(15:36/mi) 148/171bpm [2308b/mi] 82cal 222/294W
4) 0.62mi - 10:02(16:10/mi) 144/172bpm [2327b/mi] 77cal 210/341W
5) 0.62mi - 9:54(15:57/mi) 144/156bpm [2296b/mi] 79cal 203/317W
6) 0.03mi - 21(12:32/mi) 152/156bpm [1906b/mi] 4cal 324/373W
9:33 9:30 9:41 10:02 9:54 21
Jaks
Well done 👏
Velociraptor
Well done :)
Fenland Flier
That's good going, well done.
Ness
Well done 👍
Alice the Camel
Smashing!
cathrobinson
Well done!!
GimmeMedals
Thank you 🤩
Velociraptor
Parteeeeeeeeeeeeeeeee :) :) :)
DoricQuine
Lovely meeting you today 😊
Corrah
Loved it and I’d not done much before so was mostly after which is why it took me so long xx
.B.
Fab :)
cathrobinson
Fabulous fetch fest :-)
riggys99
Nice meet up

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:50 1:50 14:38 122 79-146 1786 166 154-174 280 1-324 7/2
0.25 3:43 1:53 15:03 147 144-152 2211 160 120-168 277 69-334 8/3
0.38 5:29 1:46 14:08 153 147-155 2162 165 160-168 261 237-309 1/3
0.50 7:37 2:09 17:09 142 134-148 2435 137 102-170 206 47-311 6/3
0.63 9:38 2:00 16:02 149 143-158 2389 143 106-170 217 115-347 8/8
0.75 11:31 1:54 15:10 145 142-160 2199 148 114-168 231 149-301 4/7
0.88 13:10 1:39 13:13 150 145-153 1984 168 166-170 254 227-284 3/5
1.00 14:55 1:45 13:59 152 150-154 2126 167 162-172 276 240-337 4/1
1.13 16:48 1:53 15:01 155 150-160 2328 161 118-170 256 139-368 5/2
1.25 19:11 2:23 19:03 131 122-149 2495 116 112-120 162 119-239 5/3
1.38 20:57 1:46 14:08 135 125-148 1908 161 114-236 248 148-290 3/4
1.50 23:14 2:17 18:17 148 140-152 2706 137 104-216 213 143-271 7/4
1.63 25:13 1:59 15:55 152 141-167 2419 141 104-216 210 123-294 6/8
1.75 27:12 1:59 15:52 155 140-171 2458 144 110-168 205 108-275 5/8
1.88 28:53 1:40 13:24 154 148-158 2063 168 164-172 250 239-270 1/6
2.00 30:33 1:40 13:21 163 157-172 2176 168 166-170 278 235-341 4/2
2.13 32:58 2:25 19:21 138 123-172 2671 122 114-170 145 104-265 4/4
2.25 35:15 2:17 18:15 124 122-131 2263 124 108-228 180 109-319 6/4
2.38 37:02 1:47 14:14 147 127-156 2092 165 162-168 258 228-298 4/3
2.50 39:10 2:08 17:08 154 147-160 2638 143 100-168 222 116-266 5/3
2.63 41:26 2:16 18:09 147 143-151 2667 127 102-168 189 87-317 9/6
2.75 43:19 1:53 15:04 142 138-147 2139 151 108-232 225 142-292 6/12
2.88 44:59 1:39 13:16 151 146-156 2002 169 166-172 252 234-272 3/6
3.00 47:01 2:02 16:16 147 132-155 2390 138 114-172 184 69-262 3/5
3.13 48:55 1:54 15:11 131 122-153 1990 142 116-176 206 131-372 6/3
3.13 49:02 7 13:33 155 154-156 2101 167 166-168 365 360-373 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Cadence Distribution

    148 avge / 236 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.4 166 2.3 31:05 13:47
    Walk 36.4 114 0.9 17:52 20:21
    Still 0.2 - - 5 -

  • Power Distribution

    224W (373 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 45 12:02 29.89% More
    200m 1:36 12:52 30.85% More
    400m 3:18 13:17 31.92% More
    800m 6:57 13:59 34.45% More
    1km 8:59 14:27 34.54% More
    Mile 14:49 14:49 35.10% More
    5k 48:33 15:38 37.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 38.46
    5km 48:37 15:39 37.04
    5M 1:23:14 16:39 35.02
    10km 1:46:24 17:07 34.10
    10M 3:02:09 18:13 32.97
    Half 4:07:08 18:52 32.22
    20M 6:38:36 19:56 30.79
    Mara 9:00:48 20:38 29.73

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Fetch Miles

33:08 parkrun lap
31:49 parkrun lap
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