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Tue 1st Apr 2025 at 9:14am by Winniefree

Walk > General

  • Time
    35:33
  • Miles
    1.20
  • Min/mi
    29:38
  • Stride(cm)
    53
  • Cals
    141
  • Cadence
    102
  • BPM
    103
  • %MHR
    56.6
  • B/mi
    3066
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 30:12(30:12/mi) 105/131bpm [3170b/mi] 122cal 33/75rpm
2) 0.2mi - 5:22(27:22/mi) 99/105bpm [2709b/mi] 19cal 34/79rpm
30:12 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:07 91 80-102 2741 107 100-110 1/6
0.13 3:55 2:02 32:32 90 81-94 2928 104 100-106 1/7
0.19 5:57 2:02 32:31 88 81-93 2862 107 104-108 6/4
0.25 9:02 3:05 49:16 97 92-107 4780 93 88-100 4/3
0.31 11:09 2:07 33:58 105 87-119 3566 93 88-96 3/1
0.38 13:16 2:07 33:48 116 112-121 3921 98 86-150 4/1
0.44 14:58 1:42 27:13 116 113-120 3157 101 98-106 7/2
0.50 16:50 1:52 29:46 125 118-130 3722 97 88-100 8/3
0.56 18:22 1:32 24:36 123 116-131 3026 99 98-100 11/3
0.63 20:14 1:53 30:02 113 110-115 3394 98 92-102 10/1
0.69 22:12 1:57 31:17 110 109-112 3441 101 96-108 3/2
0.75 23:49 1:37 25:58 108 104-114 2805 104 96-108 3/2
0.81 25:25 1:36 25:29 102 94-110 2599 106 102-110 1/6
0.88 26:47 1:23 22:00 97 96-99 2135 105 102-108 2/8
0.94 28:24 1:37 25:53 97 95-99 2510 102 102-104 3/8
1.00 30:14 1:50 29:14 100 96-102 2924 100 80-110 5/3
1.06 31:33 1:19 20:59 101 98-103 2120 110 106-112 0/11
1.13 32:54 1:21 21:38 101 100-102 2185 110 106-116 3/8
1.19 35:14 2:20 +3 37:18 98 87-105 3656 116 108-158 5/8
1.20 35:37 23 48:49 86 86-86 4198 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace
  • Climb Gradient Min/mi
    10 8.0% 24:40
  • Cadence Distribution

    102 avge / 158 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:28 More
    800m 11:54 23:56 More
    1km 15:53 25:33 More
    Mile 28:35 28:35 More
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