STATUS Optimistic
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Races
276 -
Miles
5476 -
Miles
46 -
Miles
3199 -
WAVA
57.92% -
Mile
8:47 -
5k
29:55 -
5M
46:26 -
10k
58:15 -
10M
1:44:08 -
Half
2:09:21 -
Mara
5:20:48
About Me | |
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Intermittently determined runner, didn't start running until mid-forties, wishing I'd been doing it for longer. Hoping to outlast the competition.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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But I've only just sat down! | 8th May |
Build it and they will come | 6th May |
The tractor mower of doom | 3rd May |
Voted | 2nd May |
Can you guess? | 26th Apr |
My parkrun |
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Penistone parkrun |
Recent Training | |||
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8th May
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General | 0.4mi | 13:23 |
7th May
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General | 1.1mi | 28:27 |
7th May
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General | 3.1mi | 1:37:02 |
7th May
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General | 0.5mi | 17:15 |
6th May
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General | 0.7mi | 25:34 |
12 Month Benchmarks | Run |
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Mile | 10:00 |
5k | 34:49 |
5mi | 1:04:54 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Word Association |
Mundane thread |
Wordle fans |
Strands (a new NYT game) |
Predictive text thread |
Dinner tonight shall be... |
Buddies (40) |
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Followers (21) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Chronicles of a Cairo BooksellerNadia Wassef
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Mexican GothicSilvia Moreno-Garcia
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A Thousand ShipsNatalie Haynes
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The King in the NorthMax Adams
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The Weight of SilenceHeather Gudenkauf
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The Ghost RoadPat Barker
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The Space Between UsThrity Umrigar
- Best Times
- Best WAVA
2024 | Result | WAVA | Distance | |
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25 Apr | Silkstone Shuffle SB | 57:06 | 47.52 | 4.5mi |
20 Apr | The Cinder Track parkrun, Whitby SB | 34:54 | 53.00 | 5km |
2023 | Result | WAVA | Distance | |
7 Oct | The Doctor K Cup | 37:10 | 49.16 | 5km |
27 Apr | Higham Hurtle SB | 1:01:40 | 48.49 | 5mi |
14 Mar | Cyprus Wine Run SB | 32:58 | 55.43 | 5km |
12 Mar | Pafos -LOGICOM CYPRUS 10K SB | 1:10:15 | 53.36 | 10km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 1:12:27 | 24.92 | 5km |
1 Sep | Spencers Dash race 3 PB | 40:01 | 54.01 | 3.7mi |
27 Aug | Penistone parkrun | 32:53 | 54.91 | 5km |
25 Aug | Silkstone Shuffle SB | 53:40 | 49.33 | 4.5mi |
20 Aug | Penistone parkrun | 34:05 | 52.97 | 5km |
13 Aug | Penistone parkrun | 33:08 | 54.49 | 5km |
14 Jul | Spencers Dash race 2 | 41:44 | 51.79 | 3.7mi |
10 Jul | Ilkley Half Marathon | 2:52:45 | 46.64 | 13.1mi |
2 Jul | Thurlstone Chase SB | 49:34 | 47.25 | 4mi |
9 Jun | Silkstone Shuffle | 53:49 | 49.20 | 4.5mi |
7 Jun | Kimmy Canter PB | 44:58 | 50.08 | 3.85mi |
26 Mar | Penistone parkrun SB | 31:35 | 57.17 | 5km |
20 Mar | Hastings Half Marathon SB | 2:29:46 | 53.79 | 13.1mi |
6 Mar | Norton 9 SB | 1:41:41 | 53.24 | 9mi |
20 Feb | Wombwell 5 SB | 52:48 | 55.26 | 5mi |
22 Jan | Penistone parkrun | 32:19 | 55.21 | 5km |
16 Jan | Penistone Hill Race | 1:35:29 | 43.44 | 7mi |
2021 | Result | WAVA | Distance | |
19 Dec | Travellers 6 SB | 1:07:48 | 52.01 | 6mi |
11 Dec | Penistone parkrun | 32:33 | 54.82 | 5km |
7 Dec | PFRAC Winter Handicap Race 5 | 51:21 | 50.94 | 4.5mi |
5 Dec | Percy Pud 10K SB | 1:04:44 | 56.49 | 10km |
23 Nov | PFRAC Winter Handicap Race 4 | 51:52 | 50.43 | 4.5mi |
20 Nov | Penistone parkrun | 33:45 | 52.87 | 5km |
30 Oct | Penistone parkrun | 34:10 | 52.22 | 5km |
16 Oct | Burnham and Highbridge parkrun | 31:21 | 56.92 | 5km |
9 Oct | Penistone parkrun | 31:35 | 56.50 | 5km |
5 Oct | PFRAC Winter Handicap Race 2 | 51:40 | 50.63 | 4.5mi |
2 Oct | The Doctor K Cup | 31:25 | 56.80 | 5km |
2 Oct | Penistone parkrun | 31:42 | 56.29 | 5km |
25 Sep | Penistone parkrun | 31:23 | 56.86 | 5km |
21 Sep | PFRAC Winter Handicap Race 1 SB | 48:52 | 53.53 | 4.5mi |
18 Sep | Wallaceneuk parkrun | 32:12 | 55.41 | 5km |
4 Sep | Penistone parkrun | 31:41 | 56.32 | 5km |
30 Aug | Denby Dash PB | 1:09:49 | 47.01 | 5.6mi |
14 Aug | Hay Lodge parkrun | 31:39 | 56.38 | 5km |
7 Aug | Penistone parkrun SB | 31:16 | 57.07 | 5km |
24 Jul | Penistone parkrun | 31:45 | 56.20 | 5km |
3 Jul | Thurlstone Chase | 48:29 | 47.73 | 4mi |
19 Jun | Barnsley Boundary Leg 10 SB | 44:15 | 52.30 | 4mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
15 Dec | PFRAC Winter Handicap Race 6 SB | 48:45 | 53.02 | 4.5mi |
1 Dec | PFRAC Winter Handicap Race 5 (Virtual) | 49:17 | 52.45 | 4.5mi |
29 Nov | Doncaster 10k (Virtual) SB | 1:03:36 | 56.80 | 10km |
17 Nov | PFRAC Winter Handicap Race 4 (Virtual) | 49:46 | 51.94 | 4.5mi |
3 Nov | PFRAC Winter Handicap Race 3 (Virtual) | 49:12 | 52.53 | 4.5mi |
17 Oct | The Doctor K Cup SB | 33:12 | 53.12 | 5km |
13 Oct | PFRAC Winter Handicap Race 2 (Virtual) | 49:28 | 52.25 | 4.5mi |
22 Sep | PFRAC Winter Handicap Race 1 | 50:56 | 50.75 | 4.5mi |
1 Mar | Norton 9 SB | 1:44:36 | 50.49 | 9mi |
16 Feb | Wombwell 5 SB | 52:35 | 54.18 | 5mi |
2 Feb | Dewsbury 10k | 1:03:49 | 55.93 | 10km |
7 Jan | PFRAC Winter Handicap Race 6 | 54:55 | 46.52 | 4.5mi |
2019 | Result | WAVA | Distance | |
21 Dec | Huddersfield parkrun SB | 33:11 | 52.54 | 5km |
8 Oct | PFRAC Winter Handicap Race 2 SB | 52:57 | 48.24 | 4.5mi |
5 Oct | The Doctor K Cup | 33:19 | 52.33 | 5km |
17 Sep | PFRAC Winter Handicap Race 1 | 53:44 | 47.54 | 4.5mi |
2018 | Result | WAVA | Distance | |
22 Sep | Silkstone Shuffle 3 | 54:25 | 46.40 | 4.5mi |
14 Jul | Thurlstone Chase SB | 50:48 | 43.98 | 4mi |
24 Jun | Penistone 10k Road Race | 1:12:29 | 48.66 | 10km |
19 Jun | Midsummer Mad Dash SB | 58:01 | 48.54 | 5mi |
16 Jun | Silkstone Shuffle 2 | 54:01 | 46.74 | 4.5mi |
20 May | Riga Half Marathon SB | 2:33:40 | 49.84 | 13.1mi |
4 Feb | Dewsbury 10K SB | 1:02:59 | 55.35 | 10km |
9 Jan | PFRAC Winter Handicap Race 7 SB | 52:49 | 47.26 | 4.5mi |
2017 | Result | WAVA | Distance | |
3 Dec | Percy Pud SB | 1:01:21 | 56.83 | 10km |
26 Nov | Barnsley 10k | 1:03:50 | 54.61 | 10km |
14 Nov | PFRAC Winter Handicap Race 4 SB | 49:16 | 50.66 | 4.5mi |
5 Nov | Kimberworth Striders Canal Run SB | 50:58 | 54.62 | 5mi |
30 Sep | The Doctor K Cup | 31:55 | 53.40 | 5km |
24 Sep | Penistone Hill Race | 1:30:42 | 43.58 | 7mi |
19 Sep | PFRAC Winter Handicap Race 1 | 51:09 | 48.80 | 4.5mi |
28 Aug | The Denby Dash | 1:15:20 | 36.95 | 5mi |
8 Jul | Oxspring Hunshelf Amble SB | 1:46:19 | 37.18 | 7mi |
1 Jul | Thurlstone Chase | 44:48 | 49.30 | 4mi |
25 Jun | Penistone 10k Road Race | 1:07:15 | 51.84 | 10km |
20 Jun | Midsummer Mad Dash | 54:08 | 51.42 | 5mi |
16 May | Hood Green Dash SB | 42:16 | 52.26 | 4mi |
6 May | Barnsley parkrun #330 | 32:26 | 52.55 | 5km |
29 Apr | Barnsley parkrun | 32:39 | 52.20 | 5km |
15 Apr | Barnsley parkrun SB | 31:21 | 54.36 | 5km |
1 Apr | Prague Half Marathon SB | 2:26:32 | 51.63 | 13.1mi |
5 Mar | Norton 9 SB | 1:35:29 | 53.35 | 9mi |
24 Jan | PFRAC Winter Handicap Race 7 | 49:30 | 49.85 | 4.5mi |
10 Jan | PFRAC Winter Handicap Race 6 | 50:31 | 48.85 | 4.5mi |
2016 | Result | WAVA | Distance | |
18 Dec | Travellers 6 SB | 1:04:10 | 51.79 | 6mi |
13 Dec | PFRAC Winter Handicap Race 5 | 48:05 | 51.32 | 4.5mi |
4 Dec | Percy Pud 10k SB | 59:30 | 57.92 | 10km |
27 Nov | Barnsley 10k | 1:02:06 | 55.49 | 10km |
22 Nov | PFRAC Winter Handicap Race 4 SB | 47:41 | 51.75 | 4.5mi |
20 Nov | South Yorkshire XC 3 Cannon Hall - Women and 65+ Men | 42:42 | 50.02 | 6.3km |
5 Nov | Barnsley parkrun SB | 31:23 | 53.70 | 5km |
1 Nov | PFRAC Winter Handicap Race 3 | 48:51 | 50.51 | 4.5mi |
30 Oct | South Yorkshire XC 2 Kiveton Community Woodland - Women and 65+ Men | 36:01 | 56.41 | 6km |
16 Oct | South Yorkshire XC 1 Norfolk Park Women and 65+ Men | 36:29 | 46.19 | 5km |
11 Oct | PFRAC Winter Handicap Race 2 | 48:30 | 50.88 | 4.5mi |
8 Oct | Barnsley parkrun | 31:38 | 53.27 | 5km |
2 Oct | Cusworth 10k | 1:02:03 | 55.54 | 10km |
24 Sep | Silkstone Shuffle 3 | 48:31 | 50.86 | 4.5mi |
20 Sep | PFRAC Winter Handicap Race 1 | 48:08 | 51.27 | 4.5mi |
18 Sep | Penistone Hill Race | 1:31:56 | 42.50 | 7mi |
11 Sep | Bawtry Forest Trail PB | 1:12:44 | 53.72 | 7mi |
4 Sep | Cannon Hall Run | 1:09:33 | 49.55 | 10km |
26 Jun | Penistone 10K road race | 1:06:13 | 50.19 | 6mi |
15 Jun | oughtibridge chase SB | 42:41 | 48.54 | 3.8mi |
21 Feb | Wombwell 5 SB | 50:02 | 54.38 | 5mi |
2 Feb | PFRAC Winter Handicap Race 7 | 52:39 | 46.34 | 4.5mi |
12 Jan | PFRAC Winter Handicap Race 6 | 50:01 | 48.78 | 4.5mi |
3 Jan | Amble's Revenge | 1:48:06 | 35.73 | 7mi |
2015 | Result | WAVA | Distance | |
20 Dec | Travellers 6 SB | 1:08:57 | 47.65 | 6mi |
5 Dec | Silkstone Shuffle 4 | 50:48 | 48.03 | 4.5mi |
29 Nov | Barnsley 10k SB | 1:04:28 | 52.84 | 10km |
24 Nov | PFRAC Winter Handicap Race 4 | 51:09 | 47.70 | 4.5mi |
15 Nov | South Yorkshire XC 3 Cannon Hall - Women and 65+ Men | 46:28 | 43.24 | 6km |
3 Nov | PFRAC Winter Handicap Race 3 SB | 50:00 | 48.80 | 4.5mi |
25 Oct | South Yorkshire XC 2 Graves Park - Women and 65+ Men | 42:58 | 46.76 | 6km |
27 Sep | Penistone Hill Race | 1:29:00 | 43.40 | 7mi |
6 Sep | Bawtry forest trail race PB | 1:13:59 | 52.12 | 6.99mi |
11 Jul | Thurlstone Chase SB | 44:16 | 48.79 | 4mi |
28 Jun | penistone 10 k | 1:09:56 | 48.71 | 10km |
13 May | SYCAA Road League Fixture #4 SB | 51:22 | 52.97 | 5mi |
29 Apr | SYCAA Road League Fixture #3 | 51:38 | 52.69 | 5mi |
22 Apr | SYCAA Road League Fixture #2 | 51:44 | 52.59 | 5mi |
8 Apr | SYCAA Road League Fixture #1 | 57:01 | 47.72 | 5mi |
10 Feb | PFRAC Winter Handicap Race 8 | 52:28 | 45.99 | 4.5mi |
25 Jan | Meltham 10K | 1:11:26 | 47.16 | 10km |
6 Jan | PFRAC Winter Handicap Race 6 | 50:27 | 47.83 | 4.5mi |
3 Jan | PFRAC Christmas Handicap PB | 44:23 | 35.80 | 3mi |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 54:26 | 49.43 | 5mi |
21 Dec | Travellers 6 SB | 1:08:15 | 47.60 | 6mi |
16 Dec | PFRAC Winter Handicap Race 5 | 49:28 | 48.78 | 4.5mi |
14 Dec | South Yorkshire XC 4 Kimberworth - Women and 65+ Men | 44:30 | 46.95 | 6.3km |
7 Dec | Percy Pud 10k | 1:04:48 | 51.98 | 10km |
2 Dec | PFRAC Winter Handicap Race 4 | 49:24 | 48.85 | 4.5mi |
29 Nov | Silkstone Shuffle 4 | 50:02 | 48.23 | 4.5mi |
23 Nov | Barnsley 10k SB | 1:04:17 | 52.40 | 10km |
11 Nov | PFRAC Winter Handicap Race 3 | 50:05 | 48.18 | 4.5mi |
21 Oct | PFRAC Winter Handicap Race 2 | 50:45 | 47.55 | 4.5mi |
19 Oct | Cannon Hall Run | 1:11:14 | 47.29 | 10km |
12 Oct | South Yorkshire XC 1 Spinkhill Women and 65+ Men | 33:02 | 49.91 | 5km |
5 Oct | Cusworth 10k | 1:04:22 | 52.33 | 10km |
30 Sep | PFRAC Winter Handicap Race 1 | 49:51 | 48.41 | 4.5mi |
20 Sep | Silkstone Shuffle 3 | 50:21 | 47.93 | 4.5mi |
5 Jul | Thurlstone Chase SB | 47:33 | 44.92 | 4mi |
30 Apr | South Yorkshire Road League 3 - Low Bradfield SB | 50:39 | 53.12 | 5mi |
23 Apr | South Yorkshire Road League 2 - Lodge Moor | 54:03 | 49.78 | 5mi |
9 Apr | South Yorkshire Road League 1 - Oxspring | 51:16 | 52.48 | 5mi |
2 Mar | Norton 9 SB | 1:37:57 | 50.23 | 9mi |
18 Feb | PFRAC Winter Handicap Race 8 | 49:58 | 47.77 | 4.5mi |
16 Feb | Wombwell 5 | 51:03 | 52.12 | 5mi |
26 Jan | Meltham 10K | 1:09:16 | 48.09 | 10km |
7 Jan | PFRAC Winter Handicap Race 6 SB | 49:01 | 48.69 | 4.5mi |
2013 | Result | WAVA | Distance | |
29 Dec | Ward Green 6 | 1:00:22 | 50.47 | 5.7mi |
17 Dec | PFRAC Winter Handicap Race 5 | 51:08 | 46.68 | 4.5mi |
8 Dec | South Yorkshire XC 4 Penistone - Women and 65+ Men | 42:20 | 48.81 | 6.3km |
1 Dec | Percy Pud 10k SB | 1:00:07 | 55.41 | 10km |
26 Nov | PFRAC Winter Handicap Race 4 | 48:15 | 49.46 | 4.5mi |
24 Nov | South Yorkshire XC 3 Campsall - Women and 65+ Men | 42:58 | 45.75 | 6km |
17 Nov | Barnsley 10K | 1:01:38 | 54.05 | 10km |
10 Nov | South Yorkshire XC 2 Graves Park - Women and 65+ Men | 43:52 | 44.81 | 6km |
5 Nov | PFRAC Winter Handicap Race 3 SB | 46:53 | 50.91 | 4.5mi |
20 Oct | South Yorkshire XC 1 Clifton Park - Women and 65+ Men | 30:21 | 53.74 | 5km |
15 Oct | PFRAC Winter Handicap Race 2 | 48:29 | 49.23 | 4.5mi |
12 Oct | Penistone Hill Race | 1:22:59 | 45.50 | 7mi |
6 Oct | Cusworth 10k | 1:03:21 | 52.58 | 10km |
24 Sep | PFRAC Winter Handicap Race 1 | 49:46 | 47.96 | 4.5mi |
22 Sep | Wentworth Castle 5 Mile Trail Race | 59:11 | 44.96 | 5mi |
15 Sep | Great North Run SB | 2:20:52 | 51.20 | 13.1mi |
13 Jul | Thurlstone Chase SB | 48:21 | 43.70 | 4mi |
7 Jul | Billy the Kid Dash PB | 29:35 | 50.33 | 2.85mi |
30 Jun | Penistone 10k Road Race | 1:06:35 | 50.03 | 10km |
22 Jun | Silkstone Shuffle 2 | 49:00 | 48.71 | 4.5mi |
19 Jun | oughtibridge chase PB | 42:35 | 47.07 | 3.8mi |
29 Jan | PFRAC Winter Handicap Race 7 | 52:22 | 45.09 | 4.5mi |
2012 | Result | WAVA | Distance | |
30 Dec | Ward Green 6 | 59:06 | 51.00 | 5.7mi |
18 Dec | PFRAC Winter Handicap Race 5 | 48:41 | 48.50 | 4.5mi |
2 Dec | Percy Pud 10k SB | 58:23 | 56.45 | 10km |
1 Dec | Silkstone Shuffle | 47:53 | 49.31 | 4.5mi |
27 Nov | PFRAC Winter Handicap Race 4 | 46:58 | 50.27 | 4.5mi |
25 Nov | South Yorkshire X Country League 3 (Women) | 37:29 | 51.88 | 6km |
11 Nov | South Yorkshire X Country League 2 (Women) | 41:25 | 46.95 | 6km |
29 Oct | Dublin Marathon PB | 5:20:48 | 45.93 | 26.2mi |
25 Sep | PFRAC Winter Handicap Race 1 | 49:03 | 48.13 | 4.5mi |
16 Sep | Great North Run Half Marathon | 2:22:09 | 50.16 | 13.1mi |
8 Sep | Wentworth Castle 5 Mile Trail Race | 51:52 | 50.75 | 5mi |
2 Sep | Great Yorkshire Run | 1:04:08 | 51.39 | 10km |
26 Aug | Brampton Brewery Chesterfield Spire 10 Mile SB | 1:47:15 | 50.58 | 10mi |
1 Jul | Billy the Kid Dash | 26:57 | 67.64 | 3.5mi |
16 Jun | Silkstone Shuffle | 46:51 | 50.40 | 4.5mi |
2 Jun | Barnsley parkrun PB | 29:55 | 53.93 | 5km |
26 May | Barnsley parkrun | 31:39 | 50.98 | 5km |
31 Mar | Silkstone Shuffle PB | 43:25 | 54.38 | 4.5mi |
4 Mar | Semi de Paris SB | 2:17:28 | 51.32 | 13.1mi |
19 Feb | Wombwell 5 PB | 46:26 | 56.12 | 5mi |
7 Feb | PFRAC Winter Handicap Race 8 | 47:47 | 48.91 | 4.5mi |
31 Jan | PFRAC Winter Handicap Race 7 | 47:22 | 49.34 | 4.5mi |
29 Jan | Meltham 10k | 1:03:14 | 51.59 | 10km |
2011 | Result | WAVA | Distance | |
18 Dec | Travellers 6 PB | 1:02:57 | 49.98 | 6mi |
13 Dec | PFRAC Winter Handicap Race 5 | 50:27 | 46.33 | 4.5mi |
29 Nov | PFRAC Winter Handicap Race 4 | 46:18 | 50.48 | 4.5mi |
27 Nov | South Yorkshire X Country League 3 (Women) | 35:20 | 54.48 | 6km |
26 Nov | Silkstone Shuffle SB | 45:41 | 51.16 | 4.5mi |
20 Nov | Barnsley 10K PB | 58:15 | 56.01 | 10km |
13 Nov | South Yorkshire X Country League 2 (Women) | 35:08 | 54.79 | 6km |
8 Nov | PFRAC Winter Handicap Race 3 | 46:57 | 49.78 | 4.5mi |
23 Oct | South Yorkshire X-Country League 1 (Women) | 29:02 | 55.01 | 5km |
18 Oct | PFRAC Winter Handicap Race 2 | 46:31 | 50.24 | 4.5mi |
9 Oct | BUPA Great Yorkshire Run | 59:39 | 54.69 | 10km |
2 Oct | Cusworth 10k | 1:00:14 | 54.16 | 10km |
27 Sep | PFRAC Winter Handicap Race 1 | 46:41 | 50.06 | 4.5mi |
18 Sep | Great North Run Half Marathon | 2:16:30 | 51.68 | 13.1mi |
28 Aug | Chesterfield Spire 10 mile SB | 1:44:42 | 51.27 | 10mi |
17 Jul | Northumberland Coastal Run PB | 2:23:26 | 52.77 | 14mi |
9 Jul | Thurlstone Chase SB | 42:17 | 48.93 | 4mi |
3 Jul | Billy the Kid Dash | 27:31 | 65.57 | 3.5mi |
19 Jun | Hunshelf Amble | 1:25:26 | 43.27 | 7mi |
15 Jun | Oughtibridge Chase | 39:07 | 48.83 | 3.7mi |
8 May | Sheffield Half Marathon | 2:15:25 | 52.09 | 13.1mi |
2 Apr | Rother Valley 10K | 59:27 | 54.88 | 10km |
20 Mar | South Yorkshire Half Marathon | 2:12:35 | 53.21 | 13.1mi |
6 Mar | Norton 9 PB | 1:27:06 | 54.75 | 9mi |
20 Feb | Wombwell 5 SB | 46:46 | 55.20 | 5mi |
1 Feb | PFRAC Winter Handicap Race 5 | 46:20 | 49.97 | 4.5mi |
30 Jan | Meltham 10k | 1:03:32 | 50.87 | 10km |
23 Jan | Brass Monkey Half Marathon PB | 2:09:21 | 53.99 | 13.1mi |
18 Jan | PFRAC Winter Handicap Race 4 | 46:43 | 49.56 | 4.5mi |
16 Jan | South Yorkshire X Country League 4 (Women) | 31:47 | 59.98 | 6km |
2010 | Result | WAVA | Distance | |
28 Nov | South Yorkshire X Country League 3 (Women) | 41:01 | 46.48 | 6km |
14 Nov | Barnsley 10K SB | 1:00:06 | 53.77 | 10km |
9 Nov | PFRAC Winter Handicap Race 3 | 48:45 | 47.49 | 4.5mi |
7 Nov | South Yorkshire X Country League 2 (Women) | 42:21 | 45.02 | 6km |
24 Oct | South Yorkshire X-Country League 1 (Women) | 29:39 | 53.35 | 5km |
19 Oct | PFRAC Winter Handicap Race 2 | 49:24 | 46.86 | 4.5mi |
10 Oct | Stadium Runners Woodland Challenge SB | 1:07:46 | 45.99 | 6mi |
21 Sep | PFRAC Winter Handicap Race 1 SB | 48:12 | 48.03 | 4.5mi |
19 Sep | Great North Run SB | 2:22:34 | 48.98 | 13.1mi |
11 Sep | Penistone Show 10k | 1:03:50 | 50.63 | 10km |
5 Sep | Great Yorkshire Run | 1:01:53 | 52.22 | 10km |
29 Aug | Brampton Brewery Chesterfield Spire 10 PB | 1:44:08 | 51.04 | 10mi |
18 Jul | Gravy 6 Trail Race | 57:58 | 53.77 | 6mi |
23 May | Edinburgh Marathon SB | 5:53:22 | 40.76 | 26.2mi |
7 Mar | Norton 9 SB | 1:33:11 | 50.71 | 9mi |
16 Feb | PFR Winter Handicap 8 | 51:35 | 44.48 | 4.5mi |
31 Jan | Meltham 10K | 1:06:19 | 48.30 | 10km |
26 Jan | PFR Winter Handicap 7 | 48:47 | 47.03 | 4.5mi |
19 Jan | PFR Winter Handicap 6 | 49:36 | 46.26 | 4.5mi |
9 Jan | Fetch BIG Mile - 60m Dash PB | 12 | NaN | 60m |
9 Jan | Fetch Mile - The BIG one SB | 8:47 | 51.08 | 1mi |
2009 | Result | WAVA | Distance | |
15 Dec | PFR Winter Handicap 5 | 47:18 | 48.51 | 4.5mi |
13 Dec | South Yorks XC League 4, Penistone (Senior & Vets Men) | 36:06 | 52.34 | 6km |
24 Nov | PFR Winter Handicap 4 SB | 47:31 | 48.29 | 4.5mi |
22 Nov | South Yorks XC League 3, Doncaster (Senior Women) | 43:36 | 43.34 | 6km |
15 Nov | Barnsley 10K SB | 1:00:18 | 53.12 | 10km |
8 Nov | South Yorks XC League 2 Longley Park (Senior Women) | 40:03 | 47.18 | 6km |
3 Nov | PFR Winter Handicap 3 | 48:10 | 47.64 | 4.5mi |
25 Oct | South Yorks XC League 1, Kimberworth (Senior Women) | 29:20 | 53.44 | 5km |
2008 | Result | WAVA | Distance | |
9 Nov | Fetch Yorkshire Mile PB | 8:47 | 50.66 | 1mi |
1 Nov | Fetch Five - Big Feck | 56:15 | 45.10 | 5mi |
16 Oct | Penistone Footpath Runners Winter Handicap (Race 2) SB | 48:15 | 47.16 | 4.5mi |
12 Oct | Stadium Runners Woodland Challenge SB | 1:09:45 | 43.92 | 6mi |
5 Oct | Great North Run SB | 2:26:26 | 46.83 | 13.1mi |
13 Sep | Penistone Show 10K | 1:04:37 | 49.15 | 10km |
7 Sep | Great Yorkshire Run SB | 1:03:16 | 50.20 | 10km |
24 Aug | Fetch Yorkshire Mile | 9:08 | 48.72 | 1mi |
12 Jul | Thurlstone Chase PB | 41:32 | 48.50 | 4mi |
25 May | Edinburgh Marathon - Hairy Haggis Relay - The Royal Leg 1 PB | 1:26:02 | 48.75 | 8.1mi |
19 Feb | Penistone Footpath Runners Winter Handicap (Race 8) | 49:51 | 45.30 | 4.5mi |
2007 | Result | WAVA | Distance | |
18 Dec | Penistone Footpath Runners Winter Handicap (Race 5) SB | 46:48 | 48.25 | 4.5mi |
27 Nov | Penistone Footpath Runners Winter Handicap (race 4) | 49:23 | 45.72 | 4.5mi |
6 Nov | Penistone Footpath Runners Winter Handicap (Race 3) | 49:12 | 45.89 | 4.5mi |
16 Oct | Penistone Footpath Runners Winter Handicap (Race 2) | 47:48 | 47.24 | 4.5mi |
14 Oct | Stadium Runners Woodland Challenge SB | 1:11:05 | 42.76 | 6mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 39 | 25 | 66 | 94 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
2024 | 10 | 9 | 3 | 18 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2023 | 45 | 60 | 60 | 56 | 49 | 44 | 44 | 55 | 23 | 56 | 21 | 30 | 544 |
2023 | 8 | 27 | 29 | 35 | 1 | 3 | 18 | 18 | 22 | 26 | 29 | 6 | 222 |
2022 | 46 | 36 | 36 | 31 | 61 | 39 | 41 | 79 | 64 | 69 | 41 | 22 | 566 |
2022 | 44 | 28 | 47 | 0 | 26 | 68 | 30 | 27 | 7 | 2 | 21 | 10 | 310 |
2021 | 52 | 57 | 72 | 72 | 82 | 66 | 52 | 87 | 44 | 66 | 40 | 12 | 703 |
2021 | 49 | 49 | 36 | 58 | 35 | 36 | 30 | 16 | 42 | 21 | 26 | 43 | 441 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 4 |
2020 | 27 | 53 | 49 | 99 | 84 | 96 | 83 | 89 | 81 | 30 | 42 | 47 | 781 |
2020 | 42 | 11 | 9 | 0 | 43 | 46 | 51 | 29 | 13 | 40 | 48 | 55 | 386 |
2019 | 0 | 23 | 0 | 4 | 11 | 0 | 4 | 51 | 0 | 13 | 21 | 10 | 138 |
2019 | 18 | 3 | 0 | 0 | 6 | 2 | 11 | 10 | 24 | 27 | 14 | 15 | 129 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 54 | 2 | 31 | 0 | 0 | 90 |
2018 | 10 | 15 | 32 | 31 | 32 | 29 | 15 | 10 | 6 | 0 | 9 | 3 | 194 |
2017 | 0 | 0 | 0 | 4 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2017 | 35 | 22 | 26 | 35 | 12 | 16 | 17 | 16 | 19 | 5 | 27 | 6 | 235 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 2 |
2016 | 49 | 40 | 38 | 14 | 19 | 31 | 22 | 27 | 48 | 25 | 32 | 26 | 372 |
2015 | 8 | 0 | 0 | 0 | 0 | 0 | 1 | 3 | 0 | 0 | 0 | 0 | 12 |
2015 | 30 | 9 | 9 | 39 | 31 | 11 | 24 | 23 | 32 | 16 | 30 | 35 | 288 |
2014 | 0 | 4 | 2 | 1 | 11 | 3 | 0 | 7 | 1 | 3 | 1 | 2 | 35 |
2014 | 39 | 22 | 23 | 41 | 22 | 7 | 16 | 9 | 47 | 59 | 56 | 56 | 397 |
2014 | 0 | 0 | 1 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 5 |
2013 | 2 | 2 | 11 | 10 | 15 | 0 | 10 | 10 | 0 | 0 | 0 | 0 | 62 |
2013 | 10 | 21 | 11 | 13 | 12 | 40 | 48 | 41 | 52 | 50 | 47 | 30 | 374 |
2013 | 2 | 0 | 0 | 16 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2012 | 0 | 0 | 0 | 9 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2012 | 41 | 46 | 46 | 22 | 37 | 62 | 27 | 42 | 69 | 55 | 27 | 21 | 495 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2011 | 64 | 40 | 62 | 33 | 50 | 25 | 54 | 34 | 41 | 34 | 41 | 27 | 504 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
2010 | 36 | 30 | 63 | 41 | 51 | 23 | 35 | 45 | 34 | 32 | 56 | 29 | 475 |
2009 | 1 | 0 | 1 | 3 | 0 | 16 | 6 | 8 | 29 | 34 | 35 | 25 | 156 |
2008 | 2 | 23 | 45 | 14 | 22 | 34 | 44 | 48 | 53 | 48 | 35 | 5 | 374 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 29 | 22 | 76 |
Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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1) 0.77mi - 31:39(40:59/mi) 88/111bpm [3606b/mi] 99cal 21/77rpm
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1) 1mi - 22:27(22:27/mi) 57/107bpm [1279b/mi] 50cal 48/101rpm
2) 1mi - 25:53(25:53/mi) 63/119bpm [1631b/mi] 40cal 40/71rpm 3) 1mi - 23:27(23:27/mi) 111/145bpm [2603b/mi] 110cal 45/68rpm 4) 0.6mi - 12:25(20:51/mi) 104/113bpm [2168b/mi] 53cal 51/56rpm Add a comment
1) 0.71mi - 27:09(38:18/mi) 89/110bpm [3409b/mi] 94cal 25/68rpm
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1) 1mi - 14:29(14:29/mi) 131/167bpm [1898b/mi] 108cal
2) 1mi - 11:55(11:55/mi) 165/174bpm [1965b/mi] 110cal 3) 1mi - 12:39(12:39/mi) 163/171bpm [2061b/mi] 115cal 4) 0.21mi - 2:01(9:44/mi) 165/171bpm [1606b/mi] 20cal Add a comment
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1) 0.75mi - 28:11(37:34/mi) 87/101bpm [3268b/mi] 90cal 25/77rpm
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1) 1mi - 28:23(28:23/mi) 109/121bpm [3094b/mi] 137cal 37/80rpm
2) 1mi - 25:12(25:12/mi) 102/120bpm [2571b/mi] 97cal 41/62rpm 3) 1mi - 23:58(23:58/mi) 99/108bpm [2373b/mi] 92cal 43/62rpm 4) 1mi - 22:25(22:25/mi) 95/111bpm [2129b/mi] 89cal 47/57rpm 5) 0.59mi - 12:55(22:01/mi) 93/105bpm [2048b/mi] 50cal 47/62rpm Add a comment
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1) 0.69mi - 17:54(25:54/mi) 66/94bpm [1709b/mi] 66cal 38/75rpm
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1) 0.38mi - 14:53(39:31/mi) 110/128bpm [4347b/mi] 78cal 26/100rpm
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1) 0.69mi - 21:03(30:24/mi) 71/97bpm [2159b/mi] 66cal 31/62rpm
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1) 1mi - 27:13(27:13/mi) 112/136bpm [3047b/mi] 135cal 38/79rpm
2) 1mi - 26:59(26:59/mi) 111/129bpm [2995b/mi] 117cal 40/75rpm 3) 1mi - 29:59(29:59/mi) 102/114bpm [3058b/mi] 97cal 33/65rpm 4) 0.97mi - 23:19(24:01/mi) 94/115bpm [2258b/mi] 84cal 45/64rpm Add a comment
1) 0.4mi - 12:05(29:54/mi) 74/101bpm [2212b/mi] 38cal 33/55rpm
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1) 0.82mi - 23:17(28:17/mi) 105/124bpm [2970b/mi] 106cal 33/80rpm
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1) 0.69mi - 20:21(29:30/mi) 97/110bpm [2862b/mi] 83cal 33/57rpm
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1) 1mi - 41:13(41:13/mi) 77/94bpm [3173b/mi] 121cal 26/60rpm
2) 0.3mi - 8:16(27:20/mi) 89/108bpm [2433b/mi] 34cal 34/79rpm Add a comment
1) 1mi - 35:20(35:20/mi) 81/109bpm [2862b/mi] 114cal 25/95rpm
2) 1mi - 35:08(35:08/mi) 79/91bpm [2776b/mi] 99cal 35/80rpm 3) 1mi - 35:50(35:50/mi) 78/87bpm [2795b/mi] 101cal 30/79rpm 4) 0.69mi - 34:37(50:09/mi) 79/99bpm [3962b/mi] 89cal 20/80rpm Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 40:40(40:40/mi) 82/100bpm [3335b/mi] 118cal 24/85rpm
2) 1mi - 31:53(31:53/mi) 83/94bpm [2647b/mi] 101cal 35/98rpm 3) 0.47mi - 14:23(30:53/mi) 85/93bpm [2625b/mi] 46cal 33/96rpm Add a comment
1) 1mi - 40:19(40:19/mi) 94/125bpm [3789b/mi] 149cal 22/77rpm
2) 1mi - 33:37(33:37/mi) 93/124bpm [3126b/mi] 109cal 32/79rpm 3) 1mi - 30:18(30:18/mi) 86/98bpm [2606b/mi] 98cal 35/79rpm 4) 1mi - 30:18(30:18/mi) 75/91bpm [2273b/mi] 94cal 34/73rpm 5) 0.11mi - 5:20(47:29/mi) 82/93bpm [3894b/mi] 14cal 16/52rpm Add a comment
1) 0.37mi - 11:21(30:51/mi) 97/113bpm [2992b/mi] 49cal 31/89rpm
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1) 1mi - 18:46(18:46/mi) 70/89bpm [1313b/mi] 52cal 56/65rpm
2) 0.17mi - 4:57(29:59/mi) 68/100bpm [2039b/mi] 8cal 36/101rpm Add a comment
1) 1mi - 21:29(21:29/mi) 96/105bpm [2062b/mi] 95cal 48/79rpm
2) 0.38mi - 14:53(39:37/mi) 123/146bpm [4873b/mi] 84cal 21/79rpm Add a comment
1) 0.53mi - 12:44(23:52/mi) 84/124bpm [2005b/mi] 55cal 48/69rpm
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1) 1mi - 11:51(11:51/mi) 113/120bpm [1339b/mi] 90cal
2) 1mi - 10:59(10:59/mi) 120/126bpm [1317b/mi] 85cal 3) 1mi - 10:50(10:50/mi) 114/124bpm [1235b/mi] 79cal 4) 0.11mi - 1:16(11:11/mi) 109/110bpm [1219b/mi] 10cal Add a comment
1) 0.66mi - 22:14(33:37/mi) 92/111bpm [3093b/mi] 88cal 29/119rpm
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1) 0.23mi - 7:16(30:59/mi) 97/110bpm [3006b/mi] 33cal 22/62rpm
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1) 0.69mi - 24:23(35:22/mi) 62/89bpm [2193b/mi] 45cal 27/56rpm
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1) 1mi - 39:54(39:54/mi) 64/93bpm [2554b/mi] 102cal 27/80rpm
2) 0.05mi - 1:25(25:53/mi) 49/52bpm [1268b/mi] 5cal 43/53rpm Add a comment
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1) 0.7mi - 20:40(29:40/mi) 99/113bpm [2937b/mi] 84cal 31/56rpm
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1) 0.71mi - 28:38(40:13/mi) 91/107bpm [3660b/mi] 96cal 24/92rpm
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1) 1mi - 13:28(13:28/mi) 115/123bpm [1548b/mi] 97cal
2) 1mi - 13:28(13:28/mi) 136/167bpm [1831b/mi] 108cal 3) 1mi - 15:05(15:05/mi) 164/170bpm [2473b/mi] 126cal 4) 0.86mi - 9:21(10:53/mi) 163/170bpm [1774b/mi] 88cal Add a comment
1) 0.38mi - 9:27(24:52/mi) 68/97bpm [1691b/mi] 33cal 37/100rpm
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1) 1mi - 40:02(40:02/mi) 78/92bpm [3123b/mi] 104cal 16/59rpm
2) 0mi - 3(1:42:58/mi) 64/64bpm [6590b/mi] Add a comment
1) 1mi - 42:20(42:20/mi) 89/100bpm [3768b/mi] 151cal 27/88rpm
2) 0.02mi - 33(32:45/mi) 92/93bpm [3013b/mi] 2cal 13/58rpm Add a comment
1) 0.63mi - 12:31(19:52/mi) 90/111bpm [1787b/mi] 58cal 50/59rpm
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1) 0.6mi - 24:40(41:25/mi) 88/109bpm [3644b/mi] 78cal 13/81rpm
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1) 1mi - 13:45(13:45/mi) 143/165bpm [1967b/mi] 113cal
2) 1mi - 12:25(12:25/mi) 168/173bpm [2085b/mi] 120cal 3) 1mi - 10:51(10:51/mi) 170/174bpm [1844b/mi] 106cal 4) 1mi - 12:34(12:34/mi) 176/189bpm [2213b/mi] 124cal 5) 0.65mi - 7:30(11:35/mi) 173/187bpm [2005b/mi] 71cal Add a comment
1) 0.71mi - 25:25(35:59/mi) 69/89bpm [2482b/mi] 71cal 26/79rpm
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1) 0.4mi - 8:22(20:58/mi) 97/114bpm [2034b/mi] 38cal 50/110rpm
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1) 0.42mi - 9:49(23:18/mi) 110/122bpm [2563b/mi] 49cal 47/73rpm
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1) 0.41mi - 10:58(26:59/mi) 62/95bpm [1673b/mi] 37cal 34/60rpm
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 0.8mi - 24:45(30:48/mi) 78/94bpm [2402b/mi] 78cal 31/75rpm
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1) 0.43mi - 23:34(54:35/mi) 77/101bpm [4203b/mi] 60cal 17/71rpm
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1) 0.7mi - 17:37(25:14/mi) 98/112bpm [2473b/mi] 75cal 38/56rpm
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1) 0.76mi - 43:11(56:46/mi) 66/96bpm [3747b/mi] 71cal 15/60rpm
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1) 0.49mi - 1:52:20(3:49:31/mi) 66/93bpm [15148b/mi] 166cal 5/78rpm
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1) 0.45mi - 13:34(29:58/mi) 64/82bpm [1918b/mi] 37cal 32/80rpm
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1) 0.71mi - 25:16(35:25/mi) 85/109bpm [3011b/mi] 82cal 28/79rpm
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1) 1mi - 22:27(22:27/mi) 77/97bpm [1729b/mi] 72cal 43/59rpm
2) 0.33mi - 8:21(25:17/mi) 91/100bpm [2300b/mi] 33cal 40/56rpm Add a comment
1) 0.37mi - 10:45(28:54/mi) 77/92bpm [2225b/mi] 36cal 31/59rpm
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1) 0.41mi - 12:25(30:02/mi) 72/88bpm [2163b/mi] 38cal 30/59rpm
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1) 1mi - 30:39(30:39/mi) 96/116bpm [2943b/mi] 115cal 34/91rpm
2) 1mi - 30:20(30:20/mi) 91/103bpm [2760b/mi] 103cal 33/79rpm 3) 1mi - 36:56(36:56/mi) 91/134bpm [3360b/mi] 117cal 23/101rpm 4) 0.97mi - 40:36(42:01/mi) 91/111bpm [3824b/mi] 124cal 27/77rpm Add a comment
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1) 0.69mi - 20:54(30:07/mi) 67/91bpm [2018b/mi] 62cal 30/59rpm
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1) 0.39mi - 10:45(27:16/mi) 68/99bpm [1854b/mi] 36cal 34/60rpm
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1) 0.5mi - 30:09(1:00:17/mi) 75/99bpm [4521b/mi] 69cal 12/96rpm
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1) 1mi - 30:23(30:23/mi) 94/119bpm [2856b/mi] 112cal 34/78rpm
2) 1mi - 29:46(29:46/mi) 89/102bpm [2649b/mi] 99cal 35/80rpm 3) 1mi - 36:45(36:45/mi) 90/100bpm [3308b/mi] 114cal 28/80rpm 4) 0.86mi - 21:49(25:19/mi) 85/99bpm [2153b/mi] 76cal 39/105rpm Add a comment
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1) 0.71mi - 24:46(34:49/mi) 95/110bpm [3308b/mi] 88cal 27/96rpm
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1) 1mi - 38:09(38:09/mi) 110/128bpm [4196b/mi] 166cal 26/78rpm
2) 0.51mi - 14:17(27:48/mi) 105/122bpm [2919b/mi] 53cal 39/57rpm Add a comment
1) 1mi - 11:32(11:32/mi) 128/155bpm [1476b/mi] 89cal
2) 1mi - 12:21(12:21/mi) 156/164bpm [1926b/mi] 107cal 3) 1mi - 13:06(13:06/mi) 162/168bpm [2123b/mi] 112cal 4) 0.03mi - 19(12:10/mi) 166/166bpm [2021b/mi] 3cal Add a comment
1) 0.73mi - 20:51(28:38/mi) 84/106bpm [2405b/mi] 70cal 33/59rpm
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 0.41mi - 11:04(27:02/mi) 96/112bpm [2596b/mi] 44cal 35/61rpm
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1) 0.71mi - 22:10(31:10/mi) 71/90bpm [2213b/mi] 65cal 31/62rpm
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1) 0.36mi - 10:15(28:43/mi) 74/92bpm [2125b/mi] 33cal 33/65rpm
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1) 0.42mi - 16:11(38:30/mi) 95/112bpm [3658b/mi] 59cal 22/56rpm
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1) 1mi - 11:11(11:11/mi) 153/165bpm [1711b/mi] 101cal
2) 1mi - 11:10(11:10/mi) 161/166bpm [1798b/mi] 102cal 3) 1mi - 11:12(11:12/mi) 162/168bpm [1815b/mi] 102cal 4) 0.22mi - 2:09(9:53/mi) 165/169bpm [1632b/mi] 21cal Add a comment
1) 0.7mi - 20:49(29:45/mi) 86/121bpm [2558b/mi] 73cal 33/61rpm
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1) 0.45mi - 15:19(34:00/mi) 82/94bpm [2788b/mi] 46cal 22/65rpm
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1) 1mi - 32:45(32:45/mi) 102/118bpm [3340b/mi] 131cal 33/90rpm
2) 0.8mi - 25:31(31:51/mi) 93/104bpm [2963b/mi] 82cal 33/67rpm Add a comment
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1) 0.7mi - 25:34(36:16/mi) 87/109bpm [3155b/mi] 85cal 26/112rpm
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1) 0.42mi - 13:40(32:26/mi) 91/111bpm [2952b/mi] 49cal 26/79rpm
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1) 1mi - 25:57(25:57/mi) 106/139bpm [2750b/mi] 111cal 42/79rpm
2) 0.06mi - 2:30(41:02/mi) 140/145bpm [5745b/mi] 17cal 24/55rpm Add a comment
1) 1mi - 38:32(38:32/mi) 106/128bpm [4085b/mi] 158cal 21/80rpm
2) 1mi - 28:49(28:49/mi) 109/125bpm [3142b/mi] 116cal 36/79rpm 3) 1mi - 27:34(27:34/mi) 91/109bpm [2508b/mi] 95cal 36/63rpm 4) 0.06mi - 2:07(34:01/mi) 90/94bpm [3062b/mi] 7cal 27/55rpm Add a comment
1) 0.49mi - 17:15(35:29/mi) 71/99bpm [2520b/mi] 45cal 23/59rpm
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1) 0.41mi - 13:23(32:38/mi) 95/113bpm [3099b/mi] 51cal 25/65rpm
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