Tue 30th Apr 2024 at 4:41pm by Winniefree

Walk > General

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Time
20:54
Miles
0.69
Min/mi
30:17
Pacing
0%
Stride(cm)
53
Cals
62
Cadence
102
BPM
66
%MHR
36.3
B/mi
2012
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 0.69mi - 20:54(30:07/mi) 67/91bpm [2018b/mi] 62cal 30/59rpm

20:54

Pace

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	68 55-81	1394	109 100-112	6/5
0.13	3:04	1:47	28:40	66 54-77	1892	109 104-118	6/9
0.19	4:49	1:44	27:48	60 51-76	1668	106 104-108	4/5
0.25	6:59	2:10	34:43	53 45-59	1840	94 86-110	4/4
0.31	9:15	2:16	36:23	50 45-56	1819	90 86-98	9/2
0.38	11:09	1:54	30:18	51 47-56	1545	95 88-106	8/1
0.44	12:46	1:37	25:58	59 57-61	1532	103 90-110	1/4
0.50	15:01	2:15	35:56	77 62-81	2767	107 102-114	2/5
0.56	17:03	2:02	32:26	81 79-83	2627	108 104-110	1/10
0.63	18:50	1:48	28:46	88 81-91	2532	105 100-108	12/9
0.69	20:34	1:43	27:33	88 85-90	2425	101 94-106	13/2
0.69	20:54	20	54:41	87 87-87	4758	-	0/0

Heart

66/91max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.8%	35:24
See your biggest climbs

Cadence

102 (118 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:58	28:00	More
800m	14:58	30:06	More
1km	18:47	30:13	More

Predictions

Dist	Time	Per Mile

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