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Winniepeg

Last on at 2pm, 15th Dec 2024

M80 South Yorkshire

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Recent Training
Dec 2024	General	3mi	43:42
Dec 2024	General	6.2mi	1:29:19
Dec 2024	General	3.2mi	47:17
Dec 2024	General	6.2mi	1:21:19
Nov 2024	General	2.9mi	41:13

12 Month Benchmarks	Run
Mile	11:49
5k	40:22
5mi	1:05:16
10k	1:20:57

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2021	2023	2024	PB	WB
1mi	1											11:53 53.79	11:53 11:53/mi	53.79
2.8mi	1			31:18 50.89									31:18 10:59/mi	50.89
5km	4									38:49 52.23		42:08 51.80	38:49 12:30/mi	52.23
4mi	5	48:20 45.91	51:09 43.82	47:21 47.85				45:51 52.13	50:52 47.75				45:51 11:28/mi	52.13
4.5mi	6		54:54 46.63	50:06 51.10	52:14 50.21		53:46 50.18		56:12 48.77				50:06 11:08/mi	51.10
8km	1					51:12 57.50							51:12 10:18/mi	57.50
5mi	5				52:14 55.24	57:57 50.41							52:14 10:27/mi	55.24
6mi	2					1:09:12 51.62	1:07:50 53.39						1:07:50 11:18/mi	53.39
10km	22		1:08:09 52.45	1:02:01 58.25	1:04:35 56.59	1:09:14 53.47	1:04:54 57.84	1:09:48 53.78	1:11:58 52.95		1:20:54 51.79	1:21:15 54.12	1:02:01 9:59/mi	58.25
7mi	4						1:47:50 39.01	1:49:04 39.11					1:47:50 15:24/mi	39.11
13.1mi	2		2:38:27 49.67	2:34:47 51.41									2:34:47 11:49/mi	51.41

2024		Result	WAVA	Distance
7 Dec	Lanzarote 10k	1:29:02	49.39	10km
1 Dec	Percy Pud SB	1:21:15	54.12	10km
2 Nov	Druridge Bay parkrun SB	42:08	51.80	5km
26 Oct	Tamworth Fetch Meet Mile PB	11:53	53.79	1mi
2023		Result	WAVA	Distance
12 Mar	Pafos -LOGICOM CYPRUS 10K SB	1:20:54	51.79	10km
2021		Result	WAVA	Distance
14 Aug	Hay Lodge parkrun PB	38:49	52.23	5km
2018		Result	WAVA	Distance
14 Jul	Thurlstone Chase SB	50:52	47.75	4mi
24 Jun	Penistone 10k Road Race SB	1:11:58	52.95	10km
16 Jun	Silkstone Shuffle 2 SB	56:12	48.77	4.5mi
20 May	Riga 10k	1:13:18	51.99	10km
2017		Result	WAVA	Distance
8 Jul	Oxspring Hunshelf Amble SB	1:49:04	39.11	7mi
1 Jul	Thurlstone Chase PB	45:51	52.13	4mi
25 Jun	Penistone 10k Road Race SB	1:09:48	53.78	10km
2016		Result	WAVA	Distance
18 Dec	Travellers 6 PB	1:07:50	53.39	6mi
4 Dec	Percy Pud 10k SB	1:04:54	57.84	10km
27 Nov	Barnsley 10k	1:09:44	53.83	10km
2 Oct	Cusworth 10k	1:09:11	54.26	10km
24 Sep	Silkstone Shuffle 3 SB	53:46	50.18	4.5mi
3 Jan	Amble's Revenge PB	1:47:50	39.01	7mi
2015		Result	WAVA	Distance
20 Dec	Travellers 6 SB	1:09:12	51.62	6mi
29 Nov	Barnsley 10k SB	1:09:14	53.47	10km
18 Oct	Amsterdam TCS 8K PB	51:12	57.50	8km
27 Sep	Penistone Hill Race	1:29:08	47.19	7mi
29 Apr	SYCAA Road League Fixture #3	1:04:42	45.15	5mi
22 Apr	SYCAA Road League Fixture #2	59:49	48.83	5mi
8 Apr	SYCAA Road League Fixture #1 SB	57:57	50.41	5mi
25 Jan	Meltham 10K	1:11:31	51.11	10km
2014		Result	WAVA	Distance
7 Dec	Percy Pud 10k SB	1:04:35	56.59	10km
29 Nov	Silkstone Shuffle 4 SB	52:14	50.21	4.5mi
23 Nov	Barnsley 10k	1:06:35	54.89	10km
19 Oct	Cannon Hall Run	1:10:48	51.62	10km
12 Oct	South Yorkshire XC 1 Spinkhill Women and 65+ Men	34:23	52.04	5km
5 Oct	Cusworth 10k	1:04:51	56.36	10km
16 Feb	Wombwell 5 PB	52:14	55.24	5mi
26 Jan	Meltham 10K	1:12:59	49.50	10km
2013		Result	WAVA	Distance
8 Dec	South Yorkshire XC 4 Penistone - Women and 65+ Men	45:14	49.58	6.3km
1 Dec	Percy Pud 10k PB	1:02:01	58.25	10km
24 Nov	South Yorkshire XC 3 Campsall - Women and 65+ Men	45:10	47.24	6km
17 Nov	Barnsley 10K	1:04:09	56.31	10km
10 Nov	South Yorkshire XC 2 Graves Park - Women and 65+ Men	48:08	44.33	6km
20 Oct	South Yorkshire XC 1 Clifton Park - Women and 65+ Men	34:43	50.86	5km
12 Oct	Penistone Hill Race	1:34:45	43.31	7mi
6 Oct	Cusworth 10k	1:03:24	56.98	10km
22 Sep	Wentworth Castle 5 Mile Trail Race	56:30	51.07	5mi
15 Sep	Great North Run PB	2:34:47	51.41	13.1mi
13 Jul	Thurlstone Chase SB	47:21	47.85	4mi
7 Jul	Billy the Kid Dash PB	31:18	50.89	2.85mi
30 Jun	Penistone 10k Road Race	1:09:59	51.07	10km
22 Jun	Silkstone Shuffle 2 PB	50:06	51.10	4.5mi
2012		Result	WAVA	Distance
2 Dec	Percy Pud 10k	1:08:37	52.09	10km
25 Sep	PFRAC Winter Handicap Race 1 SB	54:54	46.63	4.5mi
16 Sep	Great North Run Half Marathon SB	2:38:27	49.67	13.1mi
2 Sep	Great Yorkshire Run SB	1:08:09	52.45	10km
14 Jul	Thurlstone Chase SB	51:09	43.82	4mi
1 Jul	Billy the Kid Dash	33:31	58.25	3.5mi
16 Jun	Silkstone Shuffle	55:23	45.74	4.5mi
2011		Result	WAVA	Distance
9 Jul	Thurlstone Chase SB	48:20	45.91	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	10	3	14	33	19	79
2020	10	3	0	0	0	0	0	0	0	0	0	0	13
2019	0	0	0	0	0	0	0	0	0	0	4	0	4
2018	0	3	0	0	0	0	0	0	0	0	0	0	3
2017	26	11	6	5	3	20	19	5	3	0	3	0	102
2016	50	0	4	0	7	8	3	12	16	13	24	18	155
2016	0	0	0	0	0	0	4	0	0	0	0	0	4
2015	12	0	0	20	24	0	28	16	25	5	0	22	152
2015	0	0	0	0	0	0	0	0	4	0	0	0	4
2014	29	29	16	0	2	6	19	0	17	54	29	26	226
2013	5	15	0	3	7	36	64	44	46	33	48	21	322
2012	25	10	3	20	3	45	35	46	49	9	0	10	255
2011	0	0	0	0	0	0	4	3	24	26	34	6	97

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Winniepeg

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