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Sat 7th Dec 2024 at 12:23pm by Winniepeg

Run > General
  • Time
    1:29:19
  • Miles
    6.21
  • Min/mi
    14:23
  • Pacing
    65.2%
  • WAVA
    49.18
  • Stride(cm)
    71
  • Cals
    667
  • Cadence
    156
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    2059
  • Asc(m)
    188
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:35(13:35/mi) 129/144bpm [1751b/mi] 97cal 4.42/5.38mph
2) 1mi - 13:24(13:24/mi) 144/151bpm [1929b/mi] 105cal 4.48/5.09mph
3) 1mi - 14:20(14:20/mi) 145/151bpm [2079b/mi] 106cal 4.19/5.03mph
4) 0.68mi - 12:41(18:47/mi) 140/169bpm [2629b/mi] 86cal 3.19/6.2mph
5) 1mi - 13:38(13:38/mi) 150/160bpm [2045b/mi] 106cal 4.4/5.38mph
6) 1mi - 14:32(14:32/mi) 149/157bpm [2165b/mi] 111cal 4.13/5.55mph
7) 0.53mi - 7:09(13:27/mi) 155/163bpm [2084b/mi] 56cal 4.46/5.11mph
13:35 13:24 14:20 12:41 13:38 14:32 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:34 13:34 13:34 127 71-144 1723 149 0-174 38/79
2.00 26:58 13:24 13:24 144 125-150 1929 155 0-172 31/41
3.00 41:18 14:20 14:20 144 136-150 2064 156 0-238 43/45
3.67 53:58 12:40 18:47 141 119-169 2649 117 0-174 35/35
4.67 1:07:35 13:37 13:38 150 138-159 2045 158 0-246 36/41
5.67 1:22:07 14:31 14:32 149 135-157 2165 150 0-172 48/35
6.20 1:29:16 7:09 +1 13:28 154 145-162 2074 158 0-174 13/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 15:22
    13 8.7% 14:39
    12 8.5% 16:07
    10 7.1% 16:05

  • Cadence Distribution

    156 avge / 246 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.6 168 5.1 1:05:43 12:59
    Walk 23.7 119 1.1 21:09 18:30
    Still 2.7 - - 2:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 43.05% More
    800m 6:08 12:21 46.74% More
    1km 8:00 12:53 48.55% More
    Mile 13:11 13:11 55.70% More
    5k 43:00 13:50 50.64% More
    5 miles 1:12:17 14:27 48.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:53 12:53 57.00
    5km 42:52 13:48 50.79
    5M 1:10:59 14:12 49.74
    10km 1:29:22 14:23 49.20
    10M 2:28:00 14:48 49.32
    Half 3:17:03 15:03 49.19
    20M 5:08:34 15:26 49.28
    Mara 6:50:49 15:41 49.59
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