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Sun 1st Dec 2024 at 9:33am by Winniepeg

Run > General
  • Time
    1:21:19
  • Miles
    6.24
  • Min/mi
    13:02
  • Pacing
    89.4%
  • WAVA
    54.31
  • Stride(cm)
    78
  • Cals
    680
  • Cadence
    159
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1830
  • Asc(m)
    222
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 12:35(12:35/mi) 136/151bpm [1712b/mi] 106cal 4.77/5.91mph
2) 1mi - 12:55(12:55/mi) 134/155bpm [1730b/mi] 102cal 4.65/5.47mph
3) 1mi - 13:33(13:33/mi) 132/153bpm [1788b/mi] 111cal 4.43/5.36mph
4) 1mi - 12:54(12:54/mi) 148/154bpm [1910b/mi] 107cal 4.65/5.38mph
5) 1mi - 13:26(13:26/mi) 149/155bpm [2001b/mi] 115cal 4.47/5.74mph
6) 1mi - 12:49(12:49/mi) 149/156bpm [1909b/mi] 111cal 4.68/5.82mph
7) 0.24mi - 3:07(12:57/mi) 155/162bpm [2008b/mi] 28cal 4.63/5.3mph
12:35 12:55 13:33 12:54 13:26 12:49 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:56 2:56 11:45 119 81-138 1398 172 168-178 4/8
0.50 6:16 3:20 13:20 135 121-150 1800 155 120-172 15/6
0.75 9:19 3:03 12:12 142 130-149 1732 158 122-172 7/12
1.00 12:35 3:16 13:03 142 132-149 1852 159 122-172 11/4
1.25 15:51 3:17 13:06 134 117-149 1756 155 118-174 11/5
1.50 19:00 3:09 12:35 141 128-155 1775 153 124-172 4/14
1.75 22:18 3:18 13:10 128 115-135 1686 161 122-174 10/17
2.00 25:29 3:11 12:45 132 129-137 1683 167 122-174 22/9
2.25 28:50 3:21 13:25 129 114-140 1731 160 118-246 19/20
2.50 32:19 3:29 13:56 125 107-139 1742 156 120-176 15/12
2.75 35:40 3:21 13:23 128 111-149 1714 162 122-176 9/6
3.00 39:02 3:22 13:27 148 146-151 1991 165 118-174 7/2
3.25 42:25 3:23 13:33 147 142-150 1992 162 122-174 5/6
3.50 45:58 3:32 14:09 146 137-152 2067 154 122-176 14/15
3.75 49:00 3:03 12:10 150 147-152 1825 172 128-176 6/4
4.00 51:57 2:56 11:46 151 148-153 1777 171 128-174 7/15
4.25 55:08 3:11 12:44 151 148-155 1922 165 124-174 13/21
4.50 58:37 3:29 13:56 149 144-154 2076 149 124-174 14/15
4.75 1:01:49 3:12 12:48 149 144-153 1907 159 122-174 13/15
5.00 1:05:22 3:34 14:14 147 143-153 2093 147 116-176 12/13
5.25 1:08:29 3:07 12:29 152 146-155 1897 157 120-174 13/11
5.50 1:11:40 3:11 12:44 146 137-150 1859 161 124-174 8/12
5.75 1:15:08 3:28 13:51 150 145-154 2078 151 122-174 13/12
6.00 1:18:11 3:03 12:11 149 144-155 1816 152 122-176 10/13
6.24 1:21:19 3:08 13:00 156 151-162 2029 160 120-174 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 7.0% 12:52
    14 9.2% 16:12
    11 2.9% 14:10
    11 3.7% 12:55

  • Cadence Distribution

    159 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 171 5.1 1:01:42 12:07
    Walk 24.1 124 1.1 19:37 17:06

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:41 43.03% More
    800m 5:54 11:52 48.64% More
    1km 7:28 12:01 50.12% More
    Mile 12:30 12:30 51.12% More
    5k 40:22 13:00 54.06% More
    5 miles 1:05:16 13:03 54.11% More
    10k 1:20:57 13:02 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:41 11:41 54.71
    5km 38:50 12:30 56.20
    5M 1:04:18 12:52 54.93
    10km 1:20:57 13:02 54.32
    10M 2:14:03 13:24 54.72
    Half 2:58:29 13:37 54.24
    20M 4:39:30 13:59 55.00
    Mara 6:12:07 14:12 55.02
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