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Thu 5th Dec 2024 at 6:01pm by Winniepeg

Run > General
  • Time
    47:17
  • Miles
    3.16
  • Min/mi
    14:58
  • Pacing
    83.7%
  • WAVA
    46.89
  • Stride(cm)
    69
  • Cals
    343
  • Cadence
    156
  • BPM
    137
  • %MHR
    80
  • B/mi
    2048
  • Asc(m)
    112
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:02(14:02/mi) 129/146bpm [1811b/mi] 107cal 4.27/5.91mph
2) 1mi - 14:47(14:47/mi) 141/154bpm [2083b/mi] 106cal 4.06/5.82mph
3) 1mi - 15:55(15:55/mi) 143/160bpm [2277b/mi] 112cal 3.77/5.82mph
4) 0.16mi - 2:32(15:43/mi) 141/149bpm [2215b/mi] 18cal 3.82/4.84mph
14:02 14:47 15:55 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:29 1:29 11:50 112 87-129 1326 161 158-166 17/3
0.25 3:02 1:33 12:24 128 125-133 1587 162 158-164 13/0
0.38 4:44 1:42 13:40 128 123-134 1749 151 112-168 5/5
0.50 6:39 1:55 15:19 126 122-133 1929 154 80-170 2/7
0.63 8:32 1:53 15:05 128 120-133 1931 161 108-170 6/6
0.75 10:14 1:42 13:35 132 125-136 1792 168 166-170 5/14
0.88 12:22 2:08 17:02 130 116-142 2214 168 166-172 3/2
1.00 14:05 1:43 13:48 136 124-146 1877 151 126-170 3/5
1.13 15:46 1:41 13:27 134 122-142 1801 155 116-172 3/2
1.25 17:45 1:59 15:49 129 118-141 2041 141 112-168 7/4
1.38 19:35 1:50 14:41 135 123-150 1982 161 120-170 4/3
1.50 21:38 2:03 16:26 142 131-153 2333 151 120-170 3/6
1.63 23:20 1:42 13:39 149 145-151 2034 158 122-170 5/6
1.75 25:04 1:44 13:53 151 146-154 2096 166 164-168 2/11
1.88 26:53 1:48 14:27 147 142-154 2125 155 120-170 4/4
2.00 28:50 1:57 15:40 147 142-151 2302 160 116-172 7/4
2.13 30:48 1:58 15:42 147 143-149 2308 157 118-172 9/2
2.25 32:44 1:56 15:26 149 145-156 2301 154 120-170 9/4
2.38 35:05 2:21 18:46 142 128-150 2665 136 102-166 4/4
2.50 37:06 2:02 16:15 140 127-148 2274 164 110-174 8/0
2.63 39:26 2:19 18:35 135 125-151 2509 141 112-170 6/2
2.75 41:37 2:11 17:28 135 123-150 2359 153 118-174 3/3
2.88 42:59 1:22 10:56 144 125-160 1574 171 168-174 1/6
3.00 44:47 1:48 14:23 151 147-159 2173 151 122-174 2/4
3.13 46:38 1:51 14:47 140 134-147 2071 156 114-172 3/5
3.16 47:18 40 19:09 141 136-145 2699 169 168-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.3% 12:51
    15 5.4% 18:29

  • Cadence Distribution

    156 avge / 174 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.4 167 2.6 36:08 13:44
    Walk 22.5 119 0.5 10:39 20:11
    Still 1.1 - - 30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 41.61% More
    800m 6:37 13:18 43.42% More
    1km 8:29 13:39 45.83% More
    Mile 14:05 14:05 52.16% More
    5k 46:18 14:54 47.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:58 13:58 52.58
    5km 46:26 14:57 46.89
    5M 1:16:54 15:23 45.91
    10km 1:36:50 15:35 45.41
    10M 2:40:20 16:02 45.53
    Half 3:33:29 16:18 45.40
    20M 5:34:18 16:43 45.49
    Mara 7:25:05 16:59 45.77
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