Tue 16th Apr 2024 at 4:06pm by Winniefree

Walk > General

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Time
21:03
Miles
0.69
Min/mi
30:30
Pacing
0%
Stride(cm)
52
Cals
66
Cadence
102
BPM
72
%MHR
39.4
B/mi
2199
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

1) 0.69mi - 21:03(30:24/mi) 71/97bpm [2159b/mi] 66cal 31/62rpm

21:03

Pace

37%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:20	86 75-93	1749	111 104-124	3/19
0.13	3:55	2:39	42:19	85 79-96	3597	109 104-112	11/5
0.19	5:56	2:01	32:13	81 62-95	2610	102 98-106	2/5
0.25	7:43	1:47	28:28	52 48-56	1480	100 92-104	3/6
0.31	9:32	1:49	29:12	53 48-57	1548	92 90-96	10/0
0.38	11:38	2:06	33:32	51 47-55	1710	97 92-108	6/2
0.44	13:35	1:57	31:09	53 48-58	1651	99 96-102	2/11
0.50	16:02	2:28	39:26	72 59-82	2840	105 100-112	3/5
0.56	17:39	1:37	25:48	82 71-90	2115	104 102-108	2/7
0.63	19:11	1:32	24:34	91 87-93	2236	104 102-108	4/3
0.69	20:59	1:47	28:39	82 79-90	2350	103 100-106	7/2

Heart

72/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.1%	31:11
See your biggest climbs

Cadence

102 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:09	28:46	More
800m	14:50	29:50	More
1km	19:04	30:42	More

Predictions

Dist	Time	Per Mile

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