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Thu 25th Apr 2024 at 6:33pm by Winniefree

Run > Race
  • Time
    57:05
  • Miles
    4.65
  • Min/mi
    12:17
  • Pacing
    78.9%
  • WAVA
    48.01
  • Stride(cm)
    86
  • Cals
    534
  • Cadence
    152
  • BPM
    164
  • %MHR
    89.8
  • B/mi
    2018
  • Asc(m)
    166
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

1) 1mi - 13:45(13:45/mi) 143/165bpm [1967b/mi] 113cal
2) 1mi - 12:25(12:25/mi) 168/173bpm [2085b/mi] 120cal
3) 1mi - 10:51(10:51/mi) 170/174bpm [1844b/mi] 106cal
4) 1mi - 12:34(12:34/mi) 176/189bpm [2213b/mi] 124cal
5) 0.65mi - 7:30(11:35/mi) 173/187bpm [2005b/mi] 71cal
13:45 12:25 10:51 12:34 7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 126 97-146 1321 161 154-166 4/2
0.25 2:36 1:17 10:18 151 147-153 1556 159 154-166 4/3
0.38 3:59 1:23 11:06 154 152-155 1710 156 144-162 4/6
0.50 5:49 1:50 14:39 148 145-154 2167 145 142-148 12/0
0.63 7:33 1:44 13:50 146 144-148 2019 146 144-148 12/1
0.75 9:50 2:18 18:21 132 120-144 2421 130 112-144 18/0
0.88 11:53 2:02 16:18 137 121-150 2233 138 114-156 14/1
1.00 13:44 1:52 14:54 152 138-165 2264 144 118-242 13/0
1.13 15:34 1:50 14:39 166 159-170 2433 149 124-246 11/1
1.25 17:22 1:47 14:20 161 149-169 2306 147 118-158 10/4
1.38 18:51 1:30 11:58 167 158-171 1999 154 148-158 4/1
1.50 20:23 1:31 12:10 170 169-170 2069 154 152-156 10/0
1.63 21:36 1:13 9:46 169 166-170 1650 160 154-166 4/2
1.75 23:07 1:31 12:09 169 165-172 2052 153 150-160 1/9
1.88 24:45 1:38 13:06 171 170-173 2240 151 124-158 10/1
2.00 26:09 1:24 11:09 171 170-172 1908 155 150-162 9/1
2.13 27:22 1:13 9:42 169 166-171 1640 160 156-164 2/7
2.25 28:31 1:10 9:18 168 167-168 1563 163 160-168 0/17
2.38 29:40 1:09 9:10 170 170-171 1558 162 160-166 0/15
2.50 30:52 1:11 9:31 171 170-171 1626 161 156-168 0/14
2.63 32:10 1:18 10:27 171 170-173 1787 157 154-160 4/4
2.75 33:29 1:20 10:37 171 169-172 1814 156 152-162 4/9
2.88 34:57 1:27 11:37 169 167-170 1963 156 144-162 0/13
3.00 37:00 2:03 16:24 169 166-174 2770 143 110-230 7/1
3.13 39:12 2:12 17:37 168 165-170 2959 134 114-152 6/1
3.25 41:00 1:48 14:28 171 163-176 2473 141 112-154 11/3
3.38 42:21 1:21 10:46 178 173-182 1917 157 154-162 8/1
3.50 43:44 1:23 11:01 183 182-184 2016 156 152-158 1/10
3.63 45:04 1:21 10:47 182 182-183 1963 157 154-160 1/8
3.75 46:53 1:48 14:26 180 167-189 2599 152 100-160 1/12
3.88 48:20 1:28 11:42 172 167-174 2012 157 142-162 0/6
4.00 49:34 1:14 9:48 178 174-182 1745 161 158-166 0/12
4.13 51:10 1:36 12:45 181 171-187 2308 155 150-162 0/12
4.25 52:34 1:24 11:13 171 169-171 1919 156 152-160 3/4
4.38 53:55 1:21 10:50 169 167-171 1830 158 152-162 1/6
4.50 55:21 1:26 11:29 171 171-171 1962 157 152-166 1/13
4.63 56:50 1:29 11:50 171 170-173 2023 153 128-158 5/7
4.65 57:05 15 11:16 173 173-173 1949 157 156-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    112 6.0% 14:29
    21 4.4% 12:45
    12 5.1% 16:14

  • Cadence Distribution

    152 avge / 246 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 155 4.2 49:13 11:38
    Walk 13.6 120 0.4 7:44 18:32
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 47.28% More
    800m 4:40 9:23 52.06% More
    1km 5:57 9:34 52.91% More
    Mile 10:07 10:07 51.98% More
    5k 36:12 11:39 50.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:12 11:12 46.98
    5km 37:14 11:59 48.99
    5M 1:01:39 12:20 47.88
    10km 1:17:37 12:29 47.35
    10M 2:08:32 12:51 47.33
    Half 2:51:08 13:04 47.15
    20M 4:27:59 13:24 46.42
    Mara 5:56:47 13:37 45.69
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