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Tue 25th Mar 2025 at 9:19am by Winniefree

Walk > General
  • Time
    51:50
  • Miles
    1.66
  • Min/mi
    31:13
  • Stride(cm)
    52
  • Cals
    182
  • Cadence
    99
  • BPM
    94
  • %MHR
    51.4
  • B/mi
    2939
  • Asc(m)
    99
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 32:47(32:47/mi) 99/118bpm [3245b/mi] 122cal 31/107rpm
2) 0.66mi - 19:04(28:40/mi) 87/103bpm [2494b/mi] 60cal 38/59rpm
32:47 19:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:45 1:45 27:55 87 76-95 2429 107 84-176 6/2
0.13 4:06 2:21 37:34 109 86-117 4095 87 80-94 12/1
0.19 6:23 2:18 36:47 96 88-107 3531 97 84-102 11/5
0.25 8:41 2:17 36:34 89 85-93 3254 99 96-102 6/2
0.31 11:08 2:28 39:25 87 82-92 3429 97 92-100 3/4
0.38 12:54 1:45 28:06 89 87-89 2502 96 94-98 3/4
0.44 14:28 1:35 25:14 102 92-109 2573 95 92-96 7/2
0.50 16:18 1:50 29:18 109 106-111 3194 94 92-96 7/0
0.56 18:22 2:04 33:03 103 98-106 3404 93 88-96 8/0
0.63 20:02 1:40 26:39 105 99-112 2799 92 90-94 7/1
0.69 21:48 1:45 28:06 110 107-113 3090 90 88-94 11/1
0.75 23:38 1:51 29:34 111 104-114 3283 87 82-92 10/1
0.81 26:51 3:12 51:15 105 95-114 5381 88 86-92 5/4
0.88 28:25 1:35 25:16 99 91-108 2502 98 86-102 7/4
0.94 30:33 2:08 34:04 92 85-103 3134 101 94-106 4/3
1.00 32:46 2:12 35:20 83 78-88 2932 105 100-118 0/9
1.06 35:06 2:20 37:23 85 79-90 3177 106 94-114 1/7
1.13 37:13 2:07 33:59 84 80-88 2855 106 100-112 0/16
1.19 39:06 1:53 30:10 85 82-89 2564 109 104-114 1/14
1.25 40:27 1:20 21:26 90 83-94 1930 104 102-108 3/5
1.31 42:01 1:34 25:09 98 94-103 2465 104 100-106 9/5
1.38 43:49 1:48 28:42 98 95-100 2812 102 96-106 5/9
1.44 46:11 2:22 37:57 89 79-100 3378 99 90-106 4/4
1.50 47:47 1:36 25:43 83 81-86 2135 107 102-108 2/8
1.56 49:12 1:25 22:40 83 81-86 1882 107 102-110 1/11
1.63 50:34 1:21 21:43 83 81-86 1803 107 104-110 2/9
1.66 51:50 1:16 32:09 86 83-89 2765 104 86-110 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 7.4% 31:48

  • Cadence Distribution

    99 avge / 176 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:09 24:44 More
    800m 13:05 26:19 More
    1km 17:18 27:50 More
    Mile 30:28 30:28 More
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