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Sun 6th Apr 2025 at 10:48am by Winniefree

Walk > General
  • Time
    2:39:56
  • Miles
    4.47
  • Min/mi
    35:47
  • Stride(cm)
    47
  • Cals
    544
  • Cadence
    97
  • BPM
    99
  • %MHR
    54.1
  • B/mi
    3545
  • Asc(m)
    263
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 37:58(37:58/mi) 90/110bpm [3416b/mi] 118cal 29/80rpm
2) 1mi - 39:35(39:35/mi) 95/118bpm [3760b/mi] 128cal 26/80rpm
3) 1mi - 35:47(35:47/mi) 108/135bpm [3864b/mi] 136cal 28/80rpm
4) 1mi - 34:01(34:01/mi) 102/122bpm [3470b/mi] 117cal 29/73rpm
5) 0.47mi - 12:36(26:43/mi) 101/121bpm [2698b/mi] 45cal 41/93rpm
37:58 39:35 35:47 34:01 12:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:28 5:28 43:41 93 75-109 4062 113 82-158 11/15
0.25 11:51 6:23 51:07 86 73-110 4396 114 80-158 10/20
0.38 15:40 3:49 30:35 91 78-100 2783 93 84-100 14/10
0.50 18:45 3:05 24:40 88 81-97 2171 97 92-102 16/15
0.63 21:51 3:06 24:46 91 83-98 2254 96 88-102 7/11
0.75 28:34 6:43 53:43 90 79-104 4834 93 80-158 14/4
0.88 33:59 5:25 43:23 94 79-108 4077 101 86-136 8/11
1.00 37:57 3:58 31:46 89 78-110 2827 98 80-152 12/18
1.13 44:26 6:29 51:49 86 72-100 4456 106 38-158 28/30
1.25 48:25 3:59 31:55 90 81-101 2872 92 82-158 10/12
1.38 53:49 5:23 43:07 99 88-108 4269 87 80-96 10/5
1.50 1:00:17 6:28 51:46 99 92-104 5124 101 80-160 15/10
1.63 1:06:44 6:27 51:36 96 78-113 4954 103 80-156 9/14
1.75 1:11:30 4:46 38:11 102 91-117 3895 99 82-160 11/9
1.88 1:14:28 2:58 23:40 95 88-104 2249 98 94-104 15/15
2.00 1:17:31 3:03 24:26 99 95-102 2419 95 84-106 7/14
2.13 1:21:05 3:34 28:29 103 95-112 2934 92 82-144 15/14
2.25 1:24:22 3:17 26:15 103 99-110 2704 93 88-102 14/15
2.38 1:30:08 5:47 46:13 106 95-116 4899 93 88-100 12/12
2.50 1:33:36 3:28 27:41 106 99-112 2934 96 86-102 10/12
2.63 1:36:57 3:21 26:48 103 95-113 2761 96 84-100 9/10
2.75 1:44:34 7:37 1:00:54 107 98-119 6516 92 82-100 11/5
2.88 1:49:38 5:04 40:34 123 102-135 4989 92 80-158 4/4
3.00 1:53:18 3:40 29:23 107 102-117 3143 94 86-100 24/3
3.13 1:57:22 4:03 32:27 106 98-117 3439 97 84-104 11/8
3.25 2:00:56 3:34 28:34 95 87-106 2715 100 94-106 10/9
3.38 2:04:36 3:40 29:20 95 87-113 2787 95 86-106 9/10
3.50 2:08:02 3:26 27:29 115 110-122 3160 88 80-94 7/16
3.63 2:12:24 4:22 34:53 107 101-119 3733 94 88-98 21/6
3.75 2:26:44 14:20 +8:35 1:54:38 103 97-112 11807 97 90-146 13/12
3.88 2:31:23 4:39 37:12 101 96-112 3757 95 82-100 10/9
4.00 2:35:55 4:33 36:20 96 93-103 3488 97 94-102 6/9
4.13 2:39:24 3:29 27:53 96 94-100 2677 97 90-186 12/22
4.25 2:43:12 3:48 30:25 98 91-104 2981 95 88-102 5/23
4.38 2:46:06 2:54 23:12 104 98-109 2413 98 92-104 8/14
4.47 2:48:30 2:24 24:58 113 102-121 2821 98 82-152 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.5% 1:00:08
    15 6.1% 29:56
    10 8.5% 26:52

  • Cadence Distribution

    97 avge / 186 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:53 23:39 More
    800m 12:29 25:07 More
    1km 16:07 25:56 More
    Mile 28:29 28:29 More
    5k 1:51:44 35:58 More
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