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Wed 26th Mar 2025 at 9:41am by Winniefree

Walk > General

  • Time
    43:43
  • Miles
    1.53
  • Min/mi
    28:34
  • Stride(cm)
    55
  • Cals
    152
  • Cadence
    103
  • BPM
    84
  • %MHR
    45.8
  • B/mi
    2395
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:09(28:09/mi) 92/105bpm [2590b/mi] 103cal 36/79rpm
2) 0.53mi - 15:34(29:17/mi) 69/101bpm [2020b/mi] 49cal 37/79rpm
28:09 15:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:50 90 76-104 2595 103 90-144 3/6
0.13 4:53 3:05 49:16 101 95-105 4975 128 80-156 9/0
0.19 7:03 2:10 34:40 96 90-101 3329 96 82-100 7/3
0.25 8:49 1:46 28:21 92 89-95 2608 101 96-108 5/0
0.31 11:08 2:19 37:08 93 87-98 3453 101 96-106 8/4
0.38 12:36 1:27 23:16 86 83-88 2002 99 96-102 7/5
0.44 14:46 2:10 34:41 89 84-94 3087 101 96-102 6/7
0.50 16:23 1:37 25:55 88 84-93 2280 100 96-102 3/8
0.56 18:10 1:47 28:35 92 89-95 2630 102 100-108 4/6
0.63 19:41 1:31 24:16 91 90-93 2208 100 98-102 3/5
0.69 21:06 1:25 22:35 93 92-93 2100 103 100-106 3/3
0.75 22:26 1:20 21:15 92 91-94 1956 103 100-106 2/5
0.81 24:00 1:34 25:10 92 91-94 2315 111 96-148 3/5
0.88 25:25 1:25 22:35 87 83-92 1964 105 102-106 1/9
0.94 26:46 1:22 21:45 86 83-87 1871 104 102-106 1/9
1.00 28:08 1:22 21:55 88 85-92 1929 103 96-106 0/6
1.06 29:32 1:23 22:13 90 85-94 1999 102 100-106 2/4
1.13 31:41 2:09 34:23 94 88-101 3232 100 98-104 3/9
1.19 33:27 1:46 28:16 87 85-90 2459 99 94-110 7/6
1.25 35:21 1:54 30:28 85 82-88 2590 97 88-100 9/5
1.31 37:09 1:48 28:48 49 45-72 1412 95 88-100 4/8
1.38 38:35 1:26 22:58 53 48-58 1217 95 90-100 3/6
1.44 40:08 1:33 24:49 52 47-56 1291 95 92-98 7/5
1.50 42:14 2:06 33:36 51 49-53 1713 106 92-158 4/4
1.53 43:43 1:29 46:30 51 48-55 2372 107 92-154 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    84 avge / 105 max Delete HR Trace
  • Climb Gradient Min/mi
    18 12.9% 41:38
  • Cadence Distribution

    103 avge / 158 max Stride Length: 55cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:43 More
    800m 11:07 22:22 More
    1km 14:27 23:16 More
    Mile 25:15 25:15 More
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