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Sat 29th Mar 2025 at 8:55am by Winniefree

Walk > General
  • Time
    54:05
  • Miles
    1.88
  • Min/mi
    28:46
  • Stride(cm)
    57
  • Cals
    211
  • Cadence
    99
  • BPM
    101
  • %MHR
    54.9
  • B/mi
    2893
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 29:20(29:20/mi) 107/129bpm [3139b/mi] 128cal 35/79rpm
2) 0.88mi - 24:45(28:07/mi) 93/121bpm [2614b/mi] 83cal 35/71rpm
29:20 24:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:12 93 88-97 1972 108 100-114 6/7
0.13 3:46 2:27 39:11 95 88-107 3722 101 88-108 3/5
0.19 5:18 1:31 24:18 93 90-96 2260 102 98-104 4/4
0.25 8:00 2:42 43:13 96 92-103 4149 91 82-100 3/3
0.31 10:01 2:02 32:24 110 104-118 3564 89 80-154 4/1
0.38 12:28 2:26 39:02 110 103-119 4294 97 86-102 9/0
0.44 13:59 1:32 24:28 104 99-107 2545 99 96-102 5/1
0.50 15:24 1:25 22:42 105 98-111 2384 98 92-108 6/3
0.56 16:46 1:22 21:53 100 97-104 2188 101 96-106 4/2
0.63 18:20 1:34 25:01 104 98-110 2602 99 90-104 4/2
0.69 19:56 1:36 25:33 112 110-115 2862 96 88-106 6/0
0.75 21:31 1:35 25:24 114 112-116 2895 94 90-98 7/1
0.81 23:18 1:47 28:27 113 111-117 3216 90 86-94 7/0
0.88 25:02 1:44 27:44 121 116-128 3355 93 82-158 10/0
0.94 26:48 1:46 28:09 124 121-128 3490 88 86-92 8/0
1.00 29:20 2:32 40:33 115 107-124 4662 90 82-96 5/2
1.06 31:19 2:00 31:52 113 108-120 3601 90 88-94 6/1
1.13 33:17 1:58 31:29 108 104-112 3401 96 84-108 8/2
1.19 35:13 1:56 30:50 97 92-105 2990 104 96-108 1/6
1.25 38:44 3:31 56:16 94 88-101 5289 103 96-106 1/5
1.31 40:30 1:46 28:19 89 85-95 2521 104 98-110 4/7
1.38 42:02 1:32 24:27 87 86-90 2126 105 102-110 4/8
1.44 43:34 1:32 24:40 87 85-88 2146 106 104-110 1/9
1.50 45:04 1:30 24:04 84 81-88 2021 107 102-110 0/8
1.56 46:40 1:36 25:34 88 85-91 2250 108 106-110 2/6
1.63 48:05 1:25 22:38 85 80-90 1924 105 96-108 7/17
1.69 49:25 1:20 21:21 87 84-88 1858 106 100-108 0/9
1.75 50:54 1:29 23:39 92 88-98 2175 105 90-110 3/6
1.81 52:21 1:27 23:17 89 87-93 2072 106 102-110 3/12
1.88 53:48 1:26 23:03 94 89-99 2166 102 94-110 4/4
1.88 54:04 16 58:16 99 98-99 5768 100 100-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 6.8% 29:06
    13 8.4% 36:40
    10 5.4% 28:56

  • Cadence Distribution

    99 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:38 22:39 More
    800m 11:41 23:29 More
    1km 14:55 24:00 More
    Mile 28:45 28:45 More
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