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Fri 4th Apr 2025 at 5:47pm by Winniefree

Walk > General
  • Time
    1:29:37
  • Miles
    3.36
  • Min/mi
    26:40
  • Stride(cm)
    60
  • Cals
    325
  • Cadence
    100
  • BPM
    88
  • %MHR
    48.3
  • B/mi
    2357
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 26:11(26:11/mi) 82/88bpm [2147b/mi] 90cal 41/55rpm
2) 1mi - 27:45(27:45/mi) 88/107bpm [2441b/mi] 99cal 39/77rpm
3) 1mi - 27:00(27:00/mi) 84/118bpm [2268b/mi] 99cal 40/79rpm
4) 0.36mi - 8:41(24:17/mi) 108/114bpm [2622b/mi] 37cal 42/55rpm
26:11 27:45 27:00 8:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:42 3:42 29:40 79 72-86 2343 100 94-110 5/3
0.25 7:05 3:22 26:57 83 80-85 2237 102 96-106 4/8
0.38 10:13 3:08 25:07 83 80-87 2084 100 94-106 9/7
0.50 13:39 3:26 27:27 81 75-85 2223 100 96-104 4/7
0.63 17:07 3:28 27:47 81 77-86 2250 99 96-104 6/6
0.75 20:10 3:03 24:22 83 81-85 2022 99 94-104 7/10
0.88 23:15 3:06 24:45 82 72-88 2029 101 94-104 6/7
1.00 26:10 2:55 23:20 82 80-84 1914 102 96-106 9/8
1.13 30:29 4:19 34:31 84 71-89 2899 102 96-106 5/1
1.25 34:30 4:01 32:08 91 84-95 2924 95 82-152 6/9
1.38 37:38 3:08 25:01 90 88-92 2252 97 90-100 8/8
1.50 40:40 3:02 24:16 90 86-93 2184 97 94-104 7/11
1.63 43:29 2:49 22:30 89 87-92 2003 98 92-102 9/8
1.75 46:22 2:53 23:04 85 81-88 1961 100 94-104 4/6
1.88 49:21 3:00 23:56 87 84-93 2083 102 96-110 9/8
2.00 53:53 4:32 36:17 92 84-107 3339 96 90-106 6/9
2.13 56:39 2:46 22:05 86 81-92 1899 102 96-130 8/7
2.25 1:00:17 3:38 29:02 98 86-107 2846 97 84-142 9/4
2.38 1:04:00 3:44 29:48 101 95-106 3010 93 80-154 10/5
2.50 1:07:28 3:28 27:42 107 98-118 2964 93 80-100 5/14
2.63 1:11:56 4:28 35:42 95 60-109 3391 100 84-158 10/5
2.75 1:15:03 3:07 24:56 53 49-60 1322 103 96-108 9/11
2.88 1:17:44 2:41 21:26 55 52-59 1179 106 104-108 10/11
3.00 1:20:55 3:12 25:33 68 50-112 1738 104 100-108 6/5
3.13 1:23:38 2:43 21:45 107 97-113 2327 102 94-110 9/5
3.25 1:26:21 2:42 21:38 108 106-112 2336 104 100-110 7/7
3.36 1:29:37 3:16 30:23 109 105-114 3312 105 100-110 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 118 max Delete HR Trace

  • Cadence Distribution

    100 avge / 158 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:25 More
    800m 11:11 22:29 More
    1km 13:53 22:21 More
    Mile 25:12 25:12 More
    5k 1:21:40 26:17 More
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