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lise

Last on at 9am, 24th Oct 2024

F45 Fife

About
Bests
All Races
Mileage
Training

Races
47
Miles
11362
Miles
111
Miles
7
WAVA
69.66%
5k
21:09
10k
45:20
Half
1:42:13
Mara
3:58:14

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Recent Training
30th Jan	Treadmill	2.8mi	33:06
28th Jan	Elliptical	0mi	15:09
27th Jan	Treadmill	2.7mi	32:04
25th Jan	Treadmill	2.2mi	27:04
23rd Jan	Treadmill	2.2mi	27:04

12 Month Benchmarks	Run
Mile	8:34
5k	27:05

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Best Times
Best WAVA

Dist	Races	2007	2008	2010	2011	2012	2013	2016	2017	2018	2019	2022	PB	WB
5km	13	21:09 69.66							22:50 65.94	25:52 58.85	24:17 62.69	26:34 58.52	21:09 6:48/mi	69.66
3.5mi	1							31:57 53.22					31:57 9:08/mi	53.22
4mi	1							29:15 66.64					29:15 7:19/mi	66.64
10km	21	47:39 62.49	45:20 65.68		48:28 61.81	57:49 51.96	46:37 64.92		48:48 63.28				45:20 7:18/mi	65.68
13.1mi	10	1:45:20 61.23	1:42:13 63.10	1:49:49 58.96	1:53:48 57.03		1:46:20 61.43	1:51:42 59.29	1:46:46 62.39				1:42:13 7:48/mi	63.10
26.2mi	1						3:58:14 56.60						3:58:14 9:06/mi	56.60

2022		Result	WAVA	Distance
22 Jan	West Links Parkrun SB	26:34	58.52	5km
15 Jan	West Links Parkrun	27:11	57.20	5km
2019		Result	WAVA	Distance
14 Sep	Montrose parkrun	27:37	55.48	5km
8 Sep	Great North Run			13.1mi
19 Jan	Montrose parkrun	24:30	62.14	5km
5 Jan	Montrose parkrun	24:44	61.55	5km
1 Jan	Montrose parkrun SB	24:17	62.69	5km
2018		Result	WAVA	Distance
22 Dec	Montrose parkrun SB	25:52	58.85	5km
17 Nov	Montrose parkrun	26:37	57.20	5km
10 Nov	Montrose parkrun	27:41	54.99	5km
2017		Result	WAVA	Distance
28 Oct	Montrose parkrun	23:20	64.87	5km
17 Sep	Gateway To The Glens 10k	50:07	61.62	10km
10 Sep	Great North Run SB	1:46:46	62.39	13.1mi
27 Aug	Great Aberdeen Run HM	1:53:36	58.64	13.1mi
20 Aug	Forfar 10k SB	48:48	63.28	10km
9 Jul	Crieff 10k	52:09	58.87	10km
8 Jul	Montrose parkrun SB	22:50	65.94	5km
18 Jun	Glenrothes 10K	51:11	59.98	10km
28 May	Monifieth high school 10k	51:28	59.65	10km
2 Jan	Lumphanan Detox 10K	51:33	59.56	10km
2016		Result	WAVA	Distance
30 Oct	Grim Beaver Halloween Trail Race PB	29:15	66.64	4mi
11 Sep	Great North Run SB	1:51:42	59.29	13.1mi
18 Aug	Balbirnie Trail Race PB	31:57	53.22	3.5mi
2013		Result	WAVA	Distance
22 Sep	Pitlochry 10k	47:38	63.54	10km
15 Sep	Great North Run SB	1:46:20	61.43	13.1mi
7 Sep	Highland Perthshire Marathon - Aberfeldy PB	3:58:14	56.60	26.2mi
25 Aug	Perth 10k	44:05	68.65	10km
18 Aug	Forfar 10K SB	46:37	64.92	10km
27 Jul	Thunder Run 24hr	52:59	56.90	10km
12 May	Monikie 10k	49:37	60.76	10km
17 Mar	Alloa Half Marathon	1:52:10	58.04	13.1mi
2012		Result	WAVA	Distance
28 Jul	Thunder Run 24hr - Lap 6 SB	57:49	51.96	10km
28 Jul	Thunder Run 24hr - Lap 2	59:09	50.79	10km
28 Jul	Thunder Run 24hr			10km
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:53:48	57.03	13.1mi
30 Jul	Thunder Run 24hr - Lap 3	1:00:28	49.54	10km
30 Jul	Thunder Run 24hr - Lap 2	57:29	52.11	10km
30 Jul	Thunder Run 24hr - Lap 1	58:28	51.24	10km
15 May	Monikie 10k SB	48:28	61.81	10km
1 May	Angus HAM (Half Marathon)	1:58:06	54.82	13.1mi
2010		Result	WAVA	Distance
19 Sep	Great North Run SB	1:49:49	58.96	13.1mi
11 Apr	Blackpool Marathon			26.2mi
2009		Result	WAVA	Distance
18 Oct	Urbathon	55:44	53.62	10km
2008		Result	WAVA	Distance
9 Mar	Balloch to Clydebank Half-Marathon PB	1:42:13	63.10	13.1mi
26 Jan	Buchlyvie 10K PB	45:20	65.68	10km
2007		Result	WAVA	Distance
18 Nov	Buchlyvie Half-Marathon SB	1:45:20	61.23	13.1mi
12 Aug	Forth Road Bridge 10K SB	47:39	62.49	10km
13 May	Heriot Watt 5km PB	21:09	69.66	5km
6 May	Great Edinburgh Run 10K	49:32	60.05	10km
18 Feb	ATHelite Run in the Park 5K	25:05	58.74	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	26	0	0	0	0	0	0	0	0	0	0	0	26
2024	0	0	0	7	0	0	0	0	0	0	0	0	7
2024	45	17	38	1	6	1	1	1	0	7	7	0	123
2023	121	73	46	33	66	72	18	33	37	55	21	8	583
2023	0	0	0	0	0	0	0	14	7	0	0	0	21
2022	70	3	10	73	106	55	40	97	24	68	103	53	702
2021	102	57	79	112	70	65	96	96	27	44	43	24	815
2020	7	6	15	4	22	77	116	63	51	94	52	65	573
2019	42	3	15	4	0	3	0	0	6	21	0	6	100
2018	0	15	15	30	0	0	0	0	0	1	46	43	150
2017	139	72	90	87	70	97	118	122	84	105	141	41	1166
2017	44	35	11	0	0	0	0	0	0	0	0	0	90
2016	50	25	34	6	11	6	26	102	97	94	95	74	620
2015	85	30	0	26	11	6	23	34	13	71	45	72	415
2014	57	73	44	70	30	35	32	45	64	111	101	67	732
2013	106	107	82	59	70	138	223	188	122	55	90	103	1343
2012	155	94	12	68	73	57	110	107	13	131	86	37	944
2011	120	89	138	182	121	65	52	100	57	85	91	44	1144
2010	48	101	142	72	123	147	115	166	115	177	38	37	1280
2009	68	108	115	84	4	30	52	58	39	44	40	4	646

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
-	-	-	-	2.4mi, 30:01 Run - Treadmill 1) 2.35mi - 30:01(12:45/mi) 139/179bpm [1773b/mi] 183cal Add a comment	2.3mi, 30:01 Run - Treadmill 1) 2.26mi - 30:01(13:15/mi) 145/178bpm [1922b/mi] 195cal Add a comment	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
2.3mi, 30:04 Run - Treadmill 1) 2.26mi - 30:04(13:17/mi) 139/170bpm [1846b/mi] 184cal Add a comment	-	-	-	2.4mi, 30:21 Run - Treadmill 1) 2.39mi - 30:21(12:42/mi) 140/176bpm [1779b/mi] 188cal Add a comment	-	2.3mi, 30:06 Run - Treadmill 1) 2.33mi - 30:06(12:55/mi) 134/171bpm [1731b/mi] 175cal Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
2.3mi, 30:05 Run - Treadmill 1) 2.33mi - 30:05(12:53/mi) 137/167bpm [1766b/mi] 178cal Add a comment	-	-	-	2.2mi, 27:03 Run - Treadmill 1) 2.15mi - 27:03(12:33/mi) 140/178bpm [1758b/mi] 168cal Add a comment	0.6mi, 10:01 Run - Treadmill 1) 0.56mi - 10:01(17:58/mi) 93/102bpm [1672b/mi] 28cal Add a comment 0mi, 10:03 Run - General 1) 0mi - 10:03(0/mi) 130/157bpm [INFb/mi] 57cal Add a comment	2.2mi, 27:04 Run - Treadmill 1) 2.22mi - 27:04(12:13/mi) 129/158bpm [1575b/mi] 150cal Add a comment
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	2.2mi, 27:04 Run - Treadmill 1) 2.15mi - 27:04(12:35/mi) 137/169bpm [1723b/mi] 163cal Add a comment	-	2.7mi, 32:04 Run - Treadmill 1) 2.67mi - 32:04(12:01/mi) 141/174bpm [1695b/mi] 199cal Add a comment	0mi, 15:09 Cross - Elliptical 1) 0mi - 15:09(0/mi) 124/154bpm [INFb/mi] 79cal 61/68rpm Add a comment	-	2.8mi, 33:06 Run - Treadmill 1) 2.82mi - 33:06(11:45/mi) 144/176bpm [1693b/mi] 211cal Add a comment

lise

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