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Thu 30th Jan 2025 at 12:07pm by lise

Run > Treadmill
  • Time
    33:06
  • Miles
    2.82
  • Min/mi
    11:44
  • Pacing
    73.5%
  • WAVA
    43.48
  • Stride(cm)
    92
  • Cals
    211
  • Cadence
    149
  • BPM
    146
  • %MHR
    76.1
  • B/mi
    1715
  • Surface
    Treadmill

Notes & Comments

1) 2.82mi - 33:06(11:45/mi) 144/176bpm [1693b/mi] 211cal
33:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:27 2:27 19:39 82 72-90 1612 125 108-128
0.25 4:29 2:02 16:16 97 84-106 1578 128 126-132
0.38 6:30 2:01 16:08 106 102-109 1710 130 126-156
0.50 7:43 1:13 9:40 134 113-148 1296 164 162-166
0.63 8:56 1:13 9:45 151 148-153 1473 166 164-168
0.75 10:22 1:26 11:30 152 147-158 1749 143 124-170
0.88 11:53 1:30 12:03 140 131-149 1687 146 86-164
1.00 13:05 1:12 9:38 159 150-164 1531 166 162-168
1.13 14:14 1:09 9:13 164 162-166 1511 165 164-166
1.25 15:21 1:07 8:54 170 167-173 1512 165 162-166
1.38 16:51 1:30 12:00 167 156-174 2004 144 126-170
1.50 18:36 1:45 14:01 144 136-153 2017 139 126-162
1.63 19:51 1:15 10:03 158 151-166 1589 164 160-166
1.75 21:01 1:10 9:20 170 165-174 1587 165 162-168
1.88 22:26 1:25 11:20 166 154-175 1881 143 126-170
2.00 23:50 1:24 11:10 155 146-162 1730 155 126-164
2.13 25:02 1:12 9:35 168 166-170 1609 165 164-168
2.25 26:10 1:08 9:06 172 170-175 1564 165 164-168
2.38 27:17 1:07 8:59 172 171-174 1546 165 162-168
2.50 28:34 1:17 10:13 170 165-173 1737 153 116-168
2.63 30:25 1:51 14:48 150 141-162 2221 129 128-132
2.75 32:12 1:47 14:17 140 137-142 2000 130 128-132
2.82 33:07 55 13:59 138 135-142 1929 131 128-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.4 164 1.8 16:41 9:31
    Walk 49.5 127 1.1 16:23 15:25
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 42.35% More
    800m 4:34 9:11 45.23% More
    1km 6:05 9:48 44.12% More
    Mile 9:54 9:54 46.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 42.99
    5km 36:48 11:51 43.40
    5M 1:01:58 12:24 42.05
    10km 1:18:36 12:39 41.51
    10M 2:12:21 13:14 40.56
    Half 2:57:52 13:35 39.39
    20M 4:42:40 14:08 38.94
    Mara 6:19:54 14:30 38.33
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