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Sun 23rd Mar 2025 at 9:28am by minardi

Run > General
  • Time
    1:22:15
  • Miles
    7.80
  • Min/mi
    10:33
  • Pacing
    58.4%
  • WAVA
    58.28
  • Stride(cm)
    90
  • Cals
    736
  • Cadence
    169
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1313
  • Asc(m)
    204
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.46mi - 5:00(10:48/mi) 109/127bpm [1177b/mi] 39cal 5.55/6.01mph
2) 1mi - 10:32(10:32/mi) 125/130bpm [1316b/mi] 97cal 5.7/6.03mph
3) 0.9mi - 9:28(10:34/mi) 119/128bpm [1258b/mi] 80cal 5.68/6.05mph
4) 1mi - 10:36(10:36/mi) 124/139bpm [1315b/mi] 95cal 5.66/6.22mph
5) 0.41mi - 4:24(10:44/mi) 128/134bpm [1375b/mi] 39cal 5.59/5.63mph
6) 0.47mi - 5:00(10:38/mi) 129/135bpm [1372b/mi] 45cal 5.64/6.01mph
7) 1mi - 10:27(10:27/mi) 131/146bpm [1369b/mi] 98cal 5.74/6.2mph
8) 1mi - 10:38(10:38/mi) 126/135bpm [1339b/mi] 94cal 5.65/6.14mph
9) 1mi - 10:26(10:26/mi) 133/142bpm [1388b/mi] 95cal 5.75/6.14mph
10) 0.56mi - 5:44(10:12/mi) 134/140bpm [1367b/mi] 54cal 5.88/6.1mph
5:00 20:00 15:00 5:00 10:27 10:38 10:26
Fenland Flier
Too early for the carvery weren't you.
minardi
🤣🤣

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 5:35 5:35 +1 12:03 106 70-127 1277 153 0-172 15/20
1.46 16:38 11:04 +1 11:04 125 112-130 1383 164 0-174 31/34
2.36 28:52 12:14 +1 13:40 116 68-128 1585 167 0-174 37/40
3.35 41:43 12:51 +4 12:56 121 69-138 1565 161 0-174 52/44
3.75 46:02 4:19 10:44 128 121-133 1373 170 168-174 15/16
4.22 51:04 5:01 +1 10:41 130 124-136 1389 170 168-174 23/18
5.22 1:01:35 10:31 +1 10:34 132 125-146 1394 170 154-180 30/38
6.22 1:13:06 11:31 +2 11:31 126 102-135 1452 164 0-174 31/26
7.21 1:23:51 10:45 +2 10:51 133 126-142 1444 164 0-172 34/40
7.76 1:29:30 5:39 +1 10:13 134 127-140 1369 172 170-176 17/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 13:02
    12 4.3% 10:39

  • Cadence Distribution

    169 avge / 180 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 169 7.8 1:22:14 11:27
    Walk 0.6 115 0 35 2:34:25
    Still 0.1 - - 7 -
    Pause 7.2 - - 6:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 43.58% More
    800m 5:03 10:09 50.04% More
    1km 6:23 10:17 51.04% More
    Mile 10:24 10:24 51.83% More
    5k 33:40 10:50 55.59% More
    5 miles 56:12 11:14 53.90% More
    10k 1:11:55 11:34 52.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 59.58
    5km 30:35 9:51 61.20
    5M 51:00 10:12 59.39
    10km 1:04:25 10:22 58.54
    10M 1:47:25 10:45 58.17
    Half 2:23:36 10:58 57.74
    20M 3:46:16 11:19 56.53
    Mara 5:02:27 11:33 55.44

Fetch Miles

10:40 From Downtown
10:50 To Hubberts Bridge
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