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Wed 19th Mar 2025 at 10:28am by minardi

Run > Run-Walk
  • Time
    4:12
  • Miles
    0.35
  • Min/mi
    12:00
  • WAVA
    39.67
  • Stride(cm)
    85
  • Cals
    33
  • Cadence
    156
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1449
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.35mi - 4:12(12:03/mi) 121/135bpm [1458b/mi] 33cal 4.98/5.76mph

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:23 115 108-126 1308 168 168-168 1/5
0.13 1:26 43 11:26 131 127-135 1497 167 166-168 0/2
0.19 2:18 53 14:02 123 114-134 1726 135 116-170 0/1
0.25 3:08 49 13:11 113 110-118 1490 151 114-170 1/3
0.31 3:48 40 10:42 121 121-124 1295 168 168-170 3/3
0.35 4:13 25 11:52 123 122-124 1461 170 170-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Cadence Distribution

    156 avge / 170 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.5 168 0.3 3:16 11:02
    Walk 22.1 118 0.1 56 18:00
    Still 0.4 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:16 35.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 41.53
    5km 43:53 14:07 42.65
    5M 1:13:11 14:38 41.39
    10km 1:32:26 14:53 40.79
    10M 2:34:09 15:25 40.53
    Half 3:26:03 15:44 40.24
    20M 5:24:41 16:14 39.39
    Mara 7:14:00 16:34 38.63
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