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Sat 15th Mar 2025 at 9:03am by minardi

Run > parkrun
  • Time
    29:08
  • Miles
    3.12
  • Min/mi
    9:20
  • Pacing
    97.3%
  • WAVA
    64.63
  • Stride(cm)
    99
  • Cals
    305
  • Cadence
    174
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1311
  • Asc(m)
    72
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 131/146bpm [1223b/mi] 96cal 6.43/6.99mph
2) 1mi - 9:18(9:18/mi) 146/156bpm [1358b/mi] 99cal 6.45/6.8mph
3) 1mi - 9:25(9:25/mi) 148/157bpm [1394b/mi] 99cal 6.37/6.89mph
4) 0.12mi - 1:04(8:36/mi) 149/153bpm [1282b/mi] 11cal 6.97/6.68mph
9:20 9:18 9:25 1:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:13 104 73-128 958 178 162-184 2/0
0.25 2:17 1:08 9:04 125 121-129 1133 174 172-178 3/4
0.38 3:28 1:11 9:25 129 126-134 1214 174 172-176 3/4
0.50 4:38 1:11 9:26 133 130-136 1255 174 174-176 1/5
0.63 5:49 1:11 9:27 134 132-136 1266 174 174-176 4/3
0.75 7:00 1:10 9:23 140 138-144 1314 173 170-176 5/0
0.88 8:09 1:10 9:16 141 138-146 1308 174 172-176 0/6
1.00 9:19 1:10 9:18 140 136-143 1301 175 174-176 5/1
1.13 10:30 1:11 9:28 141 137-144 1334 174 170-178 4/3
1.25 11:40 1:10 9:20 140 138-143 1308 174 172-176 3/1
1.38 12:48 1:08 9:03 139 135-143 1259 174 172-174 1/5
1.50 13:57 1:09 9:15 149 138-154 1378 174 174-176 7/2
1.63 15:06 1:08 9:07 154 151-156 1404 175 174-176 3/8
1.75 16:15 1:09 9:13 148 146-150 1365 174 172-176 2/2
1.88 17:25 1:10 9:22 147 143-150 1377 174 172-176 1/2
2.00 18:37 1:12 9:38 149 146-151 1436 173 170-176 2/6
2.13 19:49 1:12 9:35 150 148-152 1438 174 172-176 8/0
2.25 20:59 1:10 9:18 149 147-150 1385 173 172-174 2/5
2.38 22:09 1:10 9:24 145 144-147 1363 173 170-174 8/4
2.50 23:19 1:10 9:17 145 144-147 1346 174 172-178 4/8
2.63 24:29 1:10 9:22 148 145-151 1386 175 174-176 3/2
2.75 25:41 1:12 9:35 149 142-152 1428 174 172-176 6/5
2.88 26:51 1:10 9:20 147 145-149 1372 173 172-174 5/2
3.00 28:02 1:11 9:28 151 146-156 1431 174 172-174 1/5
3.12 29:07 1:05 8:40 149 147-152 1290 175 172-178 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 3.1 29:02 9:17
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 49.44% More
    800m 4:32 9:07 55.75% More
    1km 5:42 9:11 57.13% More
    Mile 9:14 9:14 58.39% More
    5k 28:52 9:17 64.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 62.82
    5km 29:00 9:20 64.54
    5M 48:22 9:40 62.62
    10km 1:01:05 9:50 61.73
    10M 1:41:52 10:11 61.34
    Half 2:16:10 10:24 60.90
    20M 3:34:33 10:44 59.62
    Mara 4:46:48 10:57 58.46

Photos



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