MaryT

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Recent Blogs
Rauceby Ripper 2025	Feb 2025
Mallard Cake Dash 10k	Nov 2024
[Untitled]	Nov 2024

My parkrun
Boston parkrun

Recent Training
13th Apr	General	13.2mi	2:04:49
12th Apr	General	1mi	21:37
12th Apr	General	0.3mi	5:40
11th Apr	General	2.1mi	45:46
11th Apr	General	3.1mi	1:15:28

Planned Races
Boston Half Marathon UK	13th Apr
Great West Run	25th May
Ørsted Great Grimsby 10km Road Race	1st Jun
Woodhall Spa 10k	8th Jun
Heckington 10	26th Jul

12 Month Benchmarks	Run	Bike
Mile	7:34	5:09
5k	25:37	17:34
5mi	42:06	29:15
10k	52:29	36:30
10mi	1:30:45	1:07:13
Half	2:00:23	0

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2021	2024	2025	PB	WB
10km	8	1:07:57 52.10	53:44 68.39	52:40 69.78	52:40 8:29/mi	69.78
7mi	2		1:15:38 54.32	59:13 70.27	59:13 8:28/mi	70.27
9mi	2		2:03:21 43.50	1:33:03 58.42	1:33:03 10:20/mi	58.42
10mi	1		1:37:47 62.22		1:37:47 9:47/mi	62.22
12mi	1		2:25:38 50.76		2:25:38 12:08/mi	50.76
13.1mi	1		2:01:17 67.11		2:01:17 9:15/mi	67.11
15mi	1		2:44:27 56.64		2:44:27 10:58/mi	56.64

Date	Planned Races			Distance
26 Jul	Heckington 10 Confirmed			10mi
8 Jun	Woodhall Spa 10k Confirmed			10km
1 Jun	Ørsted Great Grimsby 10km Road Race Confirmed			10km
25 May	Great West Run Confirmed			13.1mi
13 Apr	Boston Half Marathon UK Confirmed			13.1mi
2025		Result	WAVA	Distance
13 Apr	Boston Half Marathon UK			13.1mi
23 Mar	Keith Hall Memorial PB	52:40	69.78	10km
2 Mar	Burghley7 PB	59:13	70.27	7mi
8 Feb	rauceby ripper PB	1:33:03	58.42	9mi
1 Jan	Cleethorpes NYD 10k	52:41	69.75	10km
2024		Result	WAVA	Distance
15 Dec	Great Hale Slightly Boozy Santa Run			10km
1 Dec	Boston Santa Run			5km
10 Nov	Mallard Cake 10k	54:24	67.55	10km
3 Nov	The Three Rivers Challenge PB	2:44:27	56.64	15mi
13 Oct	Great Eastern Run PB	2:01:17	67.11	13.1mi
29 Sep	West Pinchbeck 10k SB	53:44	68.39	10km
8 Sep	The Ponton Plod 12 PB	2:25:38	50.76	12mi
9 Aug	Sleaford Striders Summer 10k	54:26	67.51	10km
27 Jul	Heckington 10 PB	1:37:47	62.22	10mi
2 Jun	Orstead Great Grimsby 10k	1:03:57	56.74	10km
12 May	Eye 10k			10km
28 Apr	Boston 10K	1:06:16	54.76	10km
17 Mar	North Lincolnshire Half Marathon			13.1mi
10 Mar	Burghley 7 SB	1:15:38	54.32	7mi
3 Feb	rauceby ripper SB	2:03:21	43.50	9mi
2021		Result	WAVA	Distance
26 Sep	Run Sandringham 10k SB	1:07:57	52.10	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	19	41	52	25	0	0	0	0	0	0	0	0	138
2025	103	104	105	42	0	0	0	0	0	0	0	0	354
2024	45	31	31	74	57	37	39	34	86	39	55	24	554
2024	1	0	0	0	0	0.6	0	0	0	0	0.4	0	2
2024	44	74	74	73	67	76	110	103	103	109	64	64	962
2024	0	0	0	19	0	0	0	0	0	0	0	0	19
2024	0	0	0	0	11	0	0	0	0	0	0	0	11
2023	27	8	13	3	5	30	37	53	40	36	32	27	311
2023	37	57	51	71	42	47	43	25	37	44	47	42	544
2022	10	8	13	7	17	24	23	17	3	3	0	10	136
2022	69	57	55	20	65	75	50	32	21	56	59	41	600
2022	0	0	0	0	0	0	0	3	0	0	0	0	3
2022	0	0	0	0	0	0	0	0	0	13	0	0	13
2021	0	0	0	0	0	0	6	39	35	12	4	16	112
2021	0	0	0	0	0	0	6	46	55	47	60	61	275

Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
2.9mi, 50:13 Walk - General	0mi, 46:41 Cross - Strength 6.2mi, 1:01:31 Run - General	2.9mi, 53:07 Walk - General	2.9mi, 48:36 Walk - General 1.3mi, 55:04 Walk - General 6.2mi, 1:03:24 Run - General	3.4mi, 58:25 Walk - General 0mi, 1:56:16 Cross - Strength	3.1mi, 29:23 Run - General	1.3mi, 26:21 Walk - General 6.2mi, 52:46 Run - General 1mi, 17:51 Walk - General
Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
4.6mi, 46:01 Run - General	0mi, 41:32 Cross - Strength	6.9mi, 1:04:37 Run - General	2.7mi, 48:57 Walk - General 3.6mi, 1:15:25 Walk - General 3.5mi, 43:35 Run - General	3.1mi, 59:32 Walk - General 0mi, 1:09:09 Cross - Strength	4.5mi, 41:19 Run - General	10.1mi, 1:45:00 Run - General
Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6
2.8mi, 51:47 Walk - General	3.7mi, 1:08:29 Walk - General 0mi, 1:29:39 Cross - Strength	0.5mi, 13:19 Walk - General 6.2mi, 1:01:10 Run - General	4.9mi, 45:54 Run - General	2.5mi, 44:57 Walk - General	4.1mi, 40:19 Run - General	5.5mi, 51:04 Run - General
Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13
3.2mi, 48:25 Walk - General	0mi, 34:13 Cross - Strength 2.9mi, 50:27 Walk - General 3.4mi, 32:53 Run - General	3.3mi, 1:14:11 Walk - General	4.4mi, 42:08 Run - General 2.6mi, 44:19 Walk - General	2.1mi, 45:46 Walk - General 3.1mi, 1:15:28 Walk - General	1mi, 21:37 Walk - General 0.3mi, 5:40 Walk - General	13.2mi, 2:04:49 Run - General

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