MaryT

Last on at 11am, 20th Dec 2024

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Recent Blogs
Mallard Cake Dash 10k	Nov 2024
[Untitled]	Nov 2024

My parkrun
Boston parkrun

12 Month Benchmarks	Run	Bike
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Dist	Races	2021	2024	PB	WB
10km	6	1:07:57 53.82	53:44 70.65	53:44 8:39/mi	70.65
7mi	1		1:15:38 56.22	1:15:38 10:48/mi	56.22
9mi	1		2:03:21 45.02	2:03:21 13:42/mi	45.02
10mi	1		1:37:47 64.20	1:37:47 9:47/mi	64.20
12mi	1		2:25:38 52.21	2:25:38 12:08/mi	52.21
13.1mi	1		2:01:17 68.20	2:01:17 9:15/mi	68.20
15mi	1		2:44:27 58.17	2:44:27 10:58/mi	58.17

Date	Planned Races			Distance
9 Jun	Woodhall Spa 10k Confirmed			10km
25 May	Great West Run Confirmed			13.1mi
8 Feb	rauceby ripper Confirmed			9mi
1 Jan	Cleethorpes NYD 10k Confirmed			10km
2024		Result	WAVA	Distance
15 Dec	Great Hale Slightly Boozy Santa Run			10km
1 Dec	Boston Santa Run			5km
10 Nov	Mallard Cake 10k	54:24	69.78	10km
3 Nov	The Three Rivers Challenge PB	2:44:27	58.17	15mi
13 Oct	Great Eastern Run PB	2:01:17	68.20	13.1mi
29 Sep	West Pinchbeck 10k PB	53:44	70.65	10km
8 Sep	The Ponton Plod 12 PB	2:25:38	52.21	12mi
9 Aug	Sleaford Striders Summer 10k	54:26	69.74	10km
27 Jul	Heckington 10 PB	1:37:47	64.20	10mi
2 Jun	Orstead Great Grimsby 10k	1:03:57	58.61	10km
12 May	Eye 10k			10km
28 Apr	Boston 10K	1:06:16	56.56	10km
17 Mar	North Lincolnshire Half Marathon			13.1mi
10 Mar	Burghley 7 PB	1:15:38	56.22	7mi
3 Feb	rauceby ripper PB	2:03:21	45.02	9mi
2021		Result	WAVA	Distance
26 Sep	Run Sandringham 10k SB	1:07:57	53.82	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	45	31	31	74	57	37	39	34	86	39	55	21	550
2024	1	0	0	0	0	0.6	0	0	0	0	0.4	0	2
2024	44	74	74	73	67	76	110	103	103	109	64	37	934
2024	0	0	0	0	11	0	0	0	0	0	0	0	11
2023	27	8	13	3	5	30	37	53	40	36	32	27	311
2023	37	57	51	71	42	47	43	25	37	44	47	42	544
2022	10	8	13	7	17	24	23	17	3	3	0	10	136
2022	69	57	55	20	65	75	50	32	21	56	59	41	600
2022	0	0	0	0	0	0	0	0	0	13	0	0	13
2021	0	0	0	0	0	0	6	39	35	12	4	16	112
2021	0	0	0	0	0	0	6	46	55	47	60	61	275

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	0mi, 46:00 Cross - Strength 1mi, 16:15 Walk - General	1.9mi, 43:36 Walk - General	5.9mi, 59:38 Run - General	1mi, 17:37 Walk - General 0mi, 1:48:58 Cross - Strength	8.8mi, 1:26:38 Run - General
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
0.5mi, 8:34 Walk - General 3.1mi, 27:50 Run - General	1mi, 17:21 Walk - General	0mi, 1:01:01 Cross - Strength	2.7mi, 48:57 Walk - General	3.4mi, 57:57 Walk - General	0mi, 1:48:03 Cross - Strength	6.4mi, 1:02:12 Run - General
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
3.7mi, 1:09:17 Walk - General	-	0mi, 53:47 Cross - Strength	5mi, 55:54 Run - General	1.1mi, 26:38 Walk - General 2.5mi, 46:44 Walk - General	0mi, 1:37:29 Cross - Strength	2mi, 36:34 Walk - General
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
6.2mi, 56:55 Run - General	3.7mi, 46:02 Run - General	0mi, 43:41 Cross - Strength	-	3.2mi, 31:08 Run - General 6.2mi, 1:13:12 Run - General	4.4mi, 1:21:14 Walk - General	3.1mi, 29:02 Run - General