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Wed 9th Apr 2025 at 6:32pm by MaryT

Walk > General
  • Time
    1:14:11
  • Miles
    3.30
  • Min/mi
    22:29
  • Stride(cm)
    54
  • Cals
    274
  • Cadence
    132
  • BPM
    78
  • B/mi
    1746
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:55(12:55/km) 61/70bpm [788b/km] 44cal 46/63rpm
2) 1km - 9:27(9:27/km) 80/99bpm [756b/km] 47cal 68/71rpm
3) 1km - 28:42(28:42/km) 72/102bpm [2066b/km] 72cal 22/73rpm
4) 1km - 9:11(9:11/km) 100/110bpm [918b/km] 49cal 70/71rpm
5) 1km - 9:50(9:50/km) 81/108bpm [797b/km] 47cal 66/70rpm
6) 0.31km - 4:07(13:24/km) 76/87bpm [1018b/km] 15cal 39/69rpm
12:55 9:27 28:42 9:11 9:50 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 17:07 62 58-66 1062 114 110-122 1/1
0.25 4:37 2:28 19:47 57 52-61 1128 113 110-116 0/1
0.38 7:25 2:48 22:24 63 55-70 1411 115 108-122 1/1
0.50 9:39 2:14 17:50 63 57-69 1124 117 114-120 2/0
0.63 12:56 3:18 26:21 59 54-64 1555 110 86-126 0/2
0.75 14:54 1:58 15:46 69 64-75 1088 134 124-138 2/1
0.88 16:48 1:53 15:07 75 69-81 1134 137 136-140 1/2
1.00 18:40 1:52 15:00 85 73-91 1274 138 136-140 1/2
1.13 20:34 1:54 15:10 82 78-88 1243 138 136-142 1/1
1.25 22:29 1:55 15:21 92 86-98 1412 139 138-142 1/0
1.38 24:24 1:55 15:19 78 74-87 1195 138 136-140 0/0
1.50 43:44 19:20 2:34:41 67 47-97 10364 140 136-144 1/1
1.63 46:16 2:32 20:17 96 92-99 1947 141 136-144 1/0
1.75 48:08 1:52 14:53 90 82-101 1340 143 140-146 1/1
1.88 51:13 3:05 24:43 89 73-101 2200 140 128-144 1/1
2.00 53:04 1:51 14:46 95 91-100 1403 140 138-142 1/1
2.13 54:56 1:52 14:56 94 89-101 1403 140 138-142 2/1
2.25 56:47 1:51 14:49 103 100-106 1526 140 140-142 1/1
2.38 58:36 1:49 14:35 103 96-109 1502 139 136-142 1/1
2.50 1:00:31 1:54 15:14 105 100-109 1599 139 136-140 2/1
2.63 1:02:25 1:55 15:17 92 86-100 1406 137 136-140 0/2
2.75 1:04:42 2:16 18:10 81 71-91 1472 134 126-138 0/1
2.88 1:06:36 1:55 15:16 76 73-80 1161 137 136-140 0/1
3.00 1:08:29 1:53 15:01 79 74-84 1186 136 136-138 3/1
3.13 1:10:21 1:52 14:55 78 75-82 1164 136 134-138 1/1
3.25 1:12:35 2:14 17:54 76 74-80 1360 135 132-138 1/1
3.30 1:14:11 1:36 34:59 76 67-87 2659 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 109 max Delete HR Trace

  • Cadence Distribution

    132 avge / 146 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:17 14:39 More
    1km 9:10 14:45 More
    Mile 15:18 15:18 More
    5k 1:09:52 22:29 More
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