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Sun 13th Apr 2025 at 8:43am by MaryT

Run > General
  • Time
    2:04:49
  • Miles
    13.19
  • Min/mi
    9:28
  • Pacing
    90.1%
  • WAVA
    65.67
  • Stride(cm)
    92
  • Cals
    1156
  • Cadence
    185
  • BPM
    148
  • B/mi
    1398
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 135/150bpm [759b/km] 52cal
2) 1km - 5:32(5:32/km) 148/154bpm [818b/km] 55cal
3) 1km - 5:30(5:30/km) 152/159bpm [836b/km] 54cal
4) 1km - 5:29(5:29/km) 154/160bpm [843b/km] 55cal
5) 1km - 5:27(5:27/km) 155/160bpm [845b/km] 55cal
6) 1km - 5:31(5:31/km) 153/157bpm [844b/km] 54cal
7) 1km - 5:34(5:34/km) 154/158bpm [856b/km] 55cal
8) 1km - 5:33(5:33/km) 153/157bpm [850b/km] 55cal
9) 1km - 5:44(5:44/km) 152/154bpm [871b/km] 55cal
10) 1km - 5:29(5:29/km) 161/169bpm [883b/km] 55cal
11) 1km - 5:30(5:30/km) 155/164bpm [852b/km] 55cal
12) 1km - 5:41(5:41/km) 152/155bpm [865b/km] 55cal
13) 1km - 5:52(5:52/km) 150/157bpm [880b/km] 55cal
14) 1km - 5:46(5:46/km) 147/150bpm [848b/km] 53cal
15) 1km - 6:01(6:01/km) 147/151bpm [885b/km] 55cal
16) 1km - 6:15(6:15/km) 145/153bpm [906b/km] 55cal
17) 1km - 6:18(6:18/km) 142/146bpm [894b/km] 54cal
18) 1km - 6:17(6:17/km) 144/150bpm [906b/km] 55cal
19) 1km - 6:28(6:28/km) 140/145bpm [906b/km] 54cal
20) 1km - 6:47(6:47/km) 136/141bpm [923b/km] 54cal
21) 1km - 7:09(7:09/km) 134/148bpm [958b/km] 54cal
22) 0.1km - 37(6:21/km) 137/139bpm [869b/km] 5cal
23) 0.13km - 42(5:10/km) 142/148bpm [733b/km] 7cal
5:37 5:32 5:30 5:29 5:27 5:31 5:34 5:33 5:44 5:29 5:30 5:41 5:52 5:46 6:01 6:15 6:18 6:17 6:28 6:47 7:09 37 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:36 5:36 9:01 132 81-149 1191 186 132-190 2/8
1.24 11:08 5:31 8:54 148 141-155 1317 188 186-194 2/2
1.85 16:33 5:25 8:50 152 148-159 1343 188 184-190 2/3
2.48 22:01 5:29 8:49 155 152-160 1366 188 184-190 3/3
3.10 27:28 5:27 8:46 155 152-160 1360 187 184-190 3/4
3.72 32:58 5:31 8:53 153 146-156 1358 186 182-190 4/4
4.34 38:31 5:33 8:57 154 150-158 1378 188 184-190 6/2
4.95 44:02 5:30 8:56 153 150-156 1368 185 182-188 5/6
5.57 49:45 5:43 9:13 152 148-154 1402 186 182-190 8/9
6.19 55:12 5:27 8:49 160 151-169 1412 188 184-190 4/4
6.81 1:00:41 5:29 8:51 155 148-164 1372 186 184-188 7/6
7.43 1:06:22 5:41 9:09 152 143-155 1391 185 182-188 8/10
8.05 1:12:13 5:51 9:26 150 146-156 1416 185 182-188 6/6
8.67 1:17:59 5:46 9:17 147 140-150 1365 185 182-190 8/7
9.29 1:24:00 6:01 9:41 147 141-151 1424 186 184-188 7/6
9.91 1:30:14 6:15 10:03 145 140-152 1458 184 180-190 9/8
10.54 1:36:32 6:17 10:08 142 134-145 1438 183 180-186 7/6
11.15 1:42:45 6:14 10:07 144 141-150 1458 186 182-190 6/7
11.77 1:49:13 6:28 10:25 140 135-144 1459 185 182-188 7/6
12.39 1:55:58 6:44 10:55 136 133-141 1484 183 180-186 4/4
13.01 2:03:06 7:09 11:31 134 117-147 1543 176 126-194 6/7
13.07 2:03:43 37 +1 10:12 137 136-139 1397 190 188-192 0/1
13.15 2:04:30 47 +2 9:27 142 137-148 1343 195 188-210 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    185 avge / 210 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 186 13.1 2:03:10 9:24
    Walk 1.4 136 0.1 1:44 17:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 50.23% More
    800m 4:19 8:41 56.31% More
    1km 5:25 8:43 58.07% More
    Mile 8:45 8:45 60.09% More
    5k 27:26 8:50 66.50% More
    5 miles 44:26 8:53 66.45% More
    10k 55:16 8:54 66.48% More
    10 miles 1:31:05 9:07 66.79% More
    Half 2:04:00 9:28 65.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 64.96
    5km 26:57 8:40 67.68
    5M 44:38 8:56 66.14
    10km 56:12 9:03 65.39
    10M 1:33:04 9:18 65.37
    Half 2:03:55 9:28 65.12
    20M 3:14:03 9:42 64.11
    Mara 4:18:21 9:52 63.10
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