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Wed 19th Mar 2025 at 7:11pm by MaryT

Walk > General
  • Time
    53:07
  • Miles
    2.90
  • Min/mi
    18:19
  • Stride(cm)
    73
  • Cals
    216
  • Cadence
    120
  • BPM
    84
  • B/mi
    1542
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 12:07(12:07/km) 77/87bpm [934b/km] 45cal 60/67rpm
2) 1km - 10:51(10:51/km) 88/93bpm [955b/km] 47cal 61/68rpm
3) 1km - 11:47(11:47/km) 86/93bpm [1013b/km] 48cal 51/64rpm
4) 1km - 10:20(10:20/km) 89/95bpm [920b/km] 44cal 58/61rpm
5) 0.66km - 8:01(12:05/km) 85/91bpm [1027b/km] 32cal 48/61rpm
12:07 10:51 11:47 10:20 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:46 2:46 22:05 70 61-76 1546 116 92-126 0/1
0.25 5:04 2:18 18:27 79 75-81 1458 127 122-130 1/1
0.38 7:19 2:15 17:58 80 72-84 1438 128 124-134 0/0
0.50 9:58 2:40 21:16 77 64-87 1638 127 114-132 0/1
0.63 12:12 2:14 17:49 80 73-86 1426 128 124-132 1/0
0.75 14:22 2:10 17:18 89 83-91 1540 128 122-136 2/0
0.88 16:41 2:19 18:33 86 82-92 1595 127 112-136 2/0
1.00 18:49 2:08 17:03 88 86-90 1500 124 114-134 1/1
1.13 20:57 2:09 17:09 87 85-89 1491 118 114-120 1/1
1.25 23:05 2:08 17:01 88 86-89 1497 117 114-120 1/0
1.38 25:09 2:04 16:36 89 87-90 1477 118 112-120 1/1
1.50 27:11 2:02 16:17 88 84-92 1432 118 114-122 0/1
1.63 29:15 2:03 16:27 90 88-93 1481 117 114-120 1/0
1.75 32:46 3:31 28:10 80 67-93 2254 116 102-128 1/1
1.88 34:57 2:11 17:27 86 80-91 1501 116 114-120 0/0
2.00 37:05 2:08 17:02 90 88-92 1533 116 114-120 0/1
2.13 39:09 2:04 16:30 88 86-90 1453 117 114-120 0/1
2.25 41:13 2:04 16:32 88 86-89 1455 117 114-118 0/4
2.38 43:21 2:09 17:08 90 87-94 1542 116 112-118 1/1
2.50 45:22 2:01 16:06 87 84-89 1401 117 114-120 0/1
2.63 47:25 2:03 16:28 86 81-91 1416 118 116-120 0/2
2.75 49:28 2:03 16:24 88 86-90 1443 120 118-122 1/1
2.88 51:55 2:26 19:31 86 80-90 1679 117 108-120 1/0
2.90 53:08 1:13 54:09 76 73-81 4115 106 88-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 94 max Delete HR Trace

  • Cadence Distribution

    120 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:09 16:24 More
    1km 10:14 16:28 More
    Mile 16:37 16:37 More
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