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Fri 21st Mar 2025 at 3:26pm by MaryT

Walk > General
  • Time
    58:25
  • Miles
    3.36
  • Min/mi
    17:23
  • Stride(cm)
    68
  • Cals
    261
  • Cadence
    135
  • BPM
    92
  • B/mi
    1596
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 10:00(10:00/km) 84/95bpm [840b/km] 46cal 67/70rpm
2) 1km - 9:41(9:41/km) 92/100bpm [890b/km] 48cal 68/70rpm
3) 1km - 9:34(9:34/km) 94/100bpm [899b/km] 46cal 68/70rpm
4) 1km - 15:03(15:03/km) 88/105bpm [1324b/km] 55cal 43/69rpm
5) 1km - 9:40(9:40/km) 96/102bpm [928b/km] 46cal 68/71rpm
6) 0.41km - 4:28(10:48/km) 99/103bpm [1069b/km] 20cal 60/69rpm
10:00 9:41 9:34 15:03 9:40 4:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:24 74 62-84 1287 132 106-138 3/3
0.25 4:11 2:00 16:01 83 80-86 1329 135 130-138 2/1
0.38 6:08 1:58 15:43 87 81-90 1367 137 134-138 1/1
0.50 8:07 1:58 15:46 89 86-93 1403 138 136-140 1/1
0.63 10:03 1:56 15:30 91 88-95 1410 137 134-138 2/0
0.75 11:59 1:56 15:29 95 91-100 1471 137 134-138 2/1
0.88 13:57 1:58 15:45 92 86-95 1449 136 134-138 1/2
1.00 15:53 1:56 15:27 93 91-96 1437 136 134-138 2/1
1.13 17:50 1:57 15:33 91 88-93 1416 137 136-138 2/1
1.25 19:46 1:56 15:31 90 88-93 1397 136 134-138 2/1
1.38 21:41 1:55 15:24 93 91-95 1432 136 132-138 2/2
1.50 23:41 1:59 15:53 91 89-95 1446 136 134-138 1/1
1.63 25:36 1:55 15:20 93 90-96 1426 136 134-138 1/1
1.75 27:32 1:56 15:27 95 89-100 1468 137 132-138 1/1
1.88 29:25 1:54 15:10 97 94-99 1472 136 132-138 1/1
2.00 31:23 1:58 15:42 97 94-99 1523 135 132-136 2/1
2.13 33:31 2:08 17:05 97 91-105 1658 134 120-136 1/1
2.25 36:01 2:30 19:57 90 82-96 1796 134 130-138 1/0
2.38 38:06 2:05 16:42 94 92-97 1570 134 130-136 1/2
2.50 44:19 6:12 49:39 83 70-101 4121 135 122-138 2/0
2.63 46:24 2:05 16:42 89 81-93 1486 137 136-140 1/2
2.75 48:22 1:58 15:45 97 92-102 1528 137 134-142 1/2
2.88 50:19 1:57 15:37 98 93-100 1530 136 132-138 1/2
3.00 52:19 2:00 15:57 98 94-101 1563 133 126-138 1/2
3.13 54:14 1:56 15:26 100 99-102 1543 136 134-138 1/2
3.25 56:12 1:58 15:45 101 99-103 1590 136 136-138 2/3
3.36 58:26 2:14 19:35 97 86-101 1900 133 124-136 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 105 max Delete HR Trace

  • Cadence Distribution

    135 avge / 142 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:36 15:18 More
    1km 9:33 15:22 More
    Mile 15:26 15:26 More
    5k 53:41 17:17 More
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