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Last on at 8pm, 21st Nov 2024

F35 Midlothian

Coyote (61)

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Lonely Goat RC | Town Moor Bench Runners

Races
293
Miles
7308
Miles
118
Miles
1997
WAVA
64.48%
5k
23:21
10k
48:57
10M
1:47:31
Half
1:55:22
Mara
4:16:30

About Me
Running (slowly) since 1st June 2015 and running every day since 1st January 2020. When not running I am a sort of editor/writer/poet/game designer hybrid portfolio type. I blog at spiritofdee.com and also syndicate my running-related posts to my Fetch blog! Show More...

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Recent Blogs
parkrundays: Denton Dene #56 and Leazes #165	Aug 2024
parkrunday: Carlingwark Loch #36	Jul 2024
parkrunday: Ruchill #289	Jul 2024
Race Recap: Great North 10k 2024	Jul 2024
parkrunday: Jesmond Dene #166	Jul 2024

My parkrun
Jesmond Dene parkrun

Recent Training
21st Nov	General	0mi	20:00
21st Nov	Strength	0mi	12:43
21st Nov	General	8.1mi	1:24:11
21st Nov	Strength	0mi	4:28
20th Nov	Strength	0mi	33:20

Planned Races	Show more
Walt Disney World 5k	9th Jan
Walt Disney World 10k	10th Jan
Walt Disney World Half Marathon	11th Jan
Walt Disney World Marathon	12th Jan
Run Newcastle Valentines Couples Relay	16th Feb

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
Wordle fans
The Streaky Bacon Thread
Any computer games fans? (we need a gamers icon!)
parkrun thread

Buddies (1)

Followers (3)

Badges Collected	See available badges
+ 278 others

Read Everyone!

This is a little side project! See my recent reads:

The Phantom of the Opera

Gaston Leroux
Project 333

Courtney Carver
A Very British Christmas

Rhodri Marsden
The Minimalist Home

Joshua Becker
How To Get Dressed

Alison Freer
Maisie Meets Her Match

Aileen Paterson
Why Don't I Have Anything To Wear

Andrea Cheong
Out and Back

Hillary Allen
Born To Run

Christopher McDougall
The Trials of Apollo: The Burning Maze

Rick Riordan

View My Full List (29) | Build Your Own List

Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	238	35:51 41.10	37:38 39.16	32:29 45.40	28:42 51.45	31:36 46.82	29:22 50.50	34:19 43.34	30:25 49.07	26:10 57.27	23:21 64.48	23:21 7:31/mi	64.48
5.3mi	1					1:04:09 39.40						1:04:09 12:13/mi	39.40
5.7mi	2			1:13:27 37.25	1:00:35 45.26							1:00:35 10:38/mi	45.26
5.8mi	1									56:24 49.99		56:24 9:49/mi	49.99
5.8mi	1										46:36 61.36	46:36 8:02/mi	61.36
6mi	1								1:11:42 40.89			1:11:42 11:57/mi	40.89
10km	22		1:28:23 33.74	1:17:25 38.60	1:09:56 42.84	1:09:13 43.41		1:04:41 46.79		54:23 56.16	48:57 62.72	48:57 7:53/mi	62.72
10mi	2			2:06:38 38.83	1:47:31 45.83							1:47:31 10:45/mi	45.83
13.1mi	17		3:46:45 28.47	2:53:55 37.16	2:40:39 40.30	2:36:32 41.46	2:23:42 45.30	2:51:14 38.15	2:58:44 36.70	2:14:52 48.86	1:55:22 57.41	1:55:22 8:48/mi	57.41
25km	1							5:37:50 23.15				5:37:50 21:45/mi	23.15
26.2mi	6					7:13:44 30.95	21:11:35 10.58	6:26:41 34.87	6:37:32 34.03		4:16:30 53.21	4:16:30 9:47/mi	53.21
34mi	1										8:01:19 38.86	8:01:19 14:09/mi	38.86

Date	Planned Races			Distance
7 Sep	Great North Run Confirmed			13.1mi
5 Jul	F’Laps			24hr
25 May	Edinburgh Half Marathon Confirmed			13.1mi
15 Mar	The Tyne Bridges to Boundaries Ultra Confirmed			34mi
16 Feb	Run Newcastle Valentines Couples Relay Confirmed			5km
12 Jan	Walt Disney World Marathon Confirmed			26.2mi
11 Jan	Walt Disney World Half Marathon Confirmed			13.1mi
10 Jan	Walt Disney World 10k Confirmed			10km
9 Jan	Walt Disney World 5k Confirmed			5km
2024		Result	WAVA	Distance
16 Nov	Heaton parkrun	24:49	60.67	5km
9 Nov	Jesmond Dene parkrun	26:03	57.80	5km
2 Nov	Denton Dene parkrun	24:05	62.52	5km
26 Oct	Town Moor parkrun	24:53	60.51	5km
20 Oct	Yorkshire Marathon PB	4:16:30	53.21	26.2mi
19 Oct	York parkrun	29:59	50.22	5km
19 Oct	The Doctor K Cup	29:02	51.86	5km
12 Oct	Jesmond Dene parkrun	26:27	56.93	5km
5 Oct	Town Moor parkrun	29:56	50.30	5km
28 Sep	Heaton parkrun	25:09	59.87	5km
21 Sep	Rising Sun parkrun	25:22	59.36	5km
14 Sep	Town Moor parkrun	25:26	59.20	5km
8 Sep	Great North Run PB	1:55:22	57.41	13.1mi
31 Aug	Agnew parkrun PB	23:21	64.48	5km
24 Aug	Town Moor parkrun	23:54	63.00	5km
17 Aug	Town Moor parkrun	23:59	62.78	5km
10 Aug	Jesmond Dene parkrun	25:54	58.14	5km
3 Aug	Leazes parkrun	24:29	61.50	5km
27 Jul	Denton Dene parkrun	23:26	64.25	5km
20 Jul	Carlingwark Loch parkrun	24:26	61.63	5km
13 Jul	Ruchill parkrun	25:36	58.82	5km
7 Jul	Great North 10K	51:17	59.87	10km
29 Jun	Blyth Links parkrun	23:43	63.49	5km
22 Jun	Rising Sun parkrun	29:53	50.39	5km
15 Jun	Troon parkrun	25:05	60.03	5km
9 Jun	Blaydon Race PB	46:36	61.36	5.8mi
1 Jun	Town Moor parkrun	29:57	50.27	5km
25 May	Denton Dene parkrun	24:57	60.35	5km
18 May	Faskally Forest parkrun	29:55	50.33	5km
12 May	Sunderland City Runs 10K PB	48:57	62.72	10km
5 May	Gateshead 10k	50:17	61.06	10km
4 May	Town Moor parkrun	29:59	50.22	5km
27 Apr	Rising Sun parkrun	26:07	57.65	5km
20 Apr	Town Moor parkrun	29:57	50.27	5km
14 Apr	Manchester Marathon	4:21:28	52.20	26.2mi
13 Apr	Wythenshawe parkrun	32:27	46.40	5km
6 Apr	Town Moor parkrun	24:29	61.50	5km
31 Mar	North Tyneside 10k	49:34	61.94	10km
23 Mar	Edinburgh parkrun	25:12	59.75	5km
16 Mar	The Tyne Bridges to Boundaries Ultra PB	8:01:19	38.86	34mi
9 Mar	Blyth Links parkrun	24:05	62.52	5km
2 Mar	Town Moor parkrun	24:27	61.58	5km
24 Feb	Rising Sun parkrun	25:18	59.51	5km
17 Feb	Town Moor parkrun	24:25	61.67	5km
11 Feb	Run Newcastle Valentines Half	1:59:31	55.42	13.1mi
3 Feb	Leazes parkrun	24:32	61.37	5km
27 Jan	Rising Sun parkrun	26:02	57.84	5km
20 Jan	Leazes parkrun	25:17	59.55	5km
13 Jan	Jesmond Dene parkrun	27:26	54.89	5km
6 Jan	Town Moor parkrun	25:11	59.79	5km
1 Jan	Portobello parkrun, Edinburgh	26:52	55.78	5km
2023		Result	WAVA	Distance
30 Dec	Oriam parkrun	28:30	52.58	5km
23 Dec	Town Moor parkrun SB	26:10	57.27	5km
16 Dec	Pendle parkrun	28:42	52.22	5km
9 Dec	Town Moor parkrun	26:23	56.80	5km
25 Nov	Jesmond Dene parkrun	28:41	52.25	5km
18 Nov	Jesmond Dene parkrun	29:44	50.40	5km
11 Nov	Jesmond Dene parkrun	32:07	46.66	5km
4 Nov	Leazes parkrun	26:24	56.77	5km
28 Oct	Jesmond Dene parkrun	29:37	50.60	5km
22 Oct	Leeds Abbey Dash SB	54:23	56.16	10km
14 Oct	Jesmond Dene parkrun	58:55	25.44	5km
7 Oct	Town Moor parkrun	34:18	43.69	5km
30 Sep	Pendle parkrun	29:36	50.63	5km
23 Sep	Denton Dene parkrun	26:32	56.48	5km
16 Sep	Town Moor parkrun	30:28	49.19	5km
10 Sep	Great North Run SB	2:14:52	48.86	13.1mi
2 Sep	Town Moor parkrun	34:03	44.01	5km
27 Aug	Saturn GNR Training Run and Time Turner	13mi		7hr
26 Aug	Jesmond Dene parkrun	38:26	38.99	5km
19 Aug	Jesmond Dene parkrun	1:00:32	24.76	5km
12 Aug	Agnew parkrun	27:01	55.47	5km
5 Aug	Leazes parkrun	30:32	49.08	5km
29 Jul	Rising Sun parkrun	32:35	45.99	5km
15 Jul	Pendle parkrun	32:46	45.74	5km
8 Jul	Jesmond Dene parkrun	36:06	41.51	5km
2 Jul	Great North 10k	1:01:21	49.78	10km
1 Jul	Town Moor parkrun	51:04	29.35	5km
24 Jun	Rising Sun parkrun	33:26	44.83	5km
17 Jun	Leazes parkrun	32:36	45.97	5km
9 Jun	Blaydon Race PB	56:24	49.99	5.75mi
3 Jun	Town Moor parkrun	31:41	47.30	5km
27 May	Jesmond Dene parkrun	56:43	26.42	5km
20 May	Jesmond Dene parkrun	32:58	45.46	5km
7 May	Sunderland City Runs 10K	1:02:41	48.72	10km
30 Apr	Gateshead 10k	1:02:57	48.52	10km
29 Apr	Jesmond Dene parkrun	1:01:26	24.39	5km
23 Apr	The Nearly But Not Quite London Marathon (Team North Edition)	9mi		8hr
15 Apr	Pendle parkrun	35:37	42.08	5km
9 Apr	North Tyneside 10k	1:05:07	46.90	10km
8 Mar	This Girl Can 5k	34:08	43.91	5km
4 Feb	Newcastle Winter Warmer Half Marathon	3:27:51	31.70	13.1mi
7 Jan	Jesmond Dene parkrun	43:55	34.13	5km
1 Jan	Portobello parkrun, Edinburgh	37:23	39.93	5km
2022		Result	WAVA	Distance
31 Dec	Holyrood parkrun	37:40	39.63	5km
24 Dec	Town Moor parkrun	32:19	46.19	5km
17 Dec	Pendle parkrun	41:21	36.10	5km
26 Nov	Leazes parkrun	38:19	38.95	5km
19 Nov	Town Moor parkrun	34:56	42.73	5km
5 Nov	Town Moor parkrun	33:35	44.44	5km
29 Oct	Town Moor parkrun	32:27	46.00	5km
22 Oct	Leazes parkrun	35:05	42.54	5km
1 Oct	Leazes parkrun	33:16	44.87	5km
24 Sep	Town Moor parkrun	34:57	42.71	5km
11 Sep	Great North Run	3:30:26	31.17	13.1mi
3 Sep	Pendle parkrun	35:10	42.44	5km
27 Aug	Town Moor parkrun	37:04	40.27	5km
13 Aug	Town Moor parkrun	31:39	47.16	5km
6 Aug	Crichton parkrun SB	30:25	49.07	5km
30 Jul	Jesmond Dene parkrun	33:27	44.62	5km
23 Jul	Agnew parkrun	32:17	46.23	5km
16 Jul	Town Moor parkrun	34:19	43.49	5km
2 Jul	Town Moor parkrun	32:20	46.16	5km
25 Jun	Pendle parkrun	35:28	42.08	5km
18 Jun	Tøyen parkrun	34:13	43.62	5km
11 Jun	Leazes parkrun	36:54	40.45	5km
9 Jun	Blaydon Race PB	1:11:42	40.89	6mi
4 Jun	Jesmond Dene parkrun	38:13	39.06	5km
29 May	Edinburgh Marathon SB	6:37:32	34.03	26.2mi
7 May	Jesmond Dene parkrun	41:06	36.32	5km
30 Apr	Jesmond Dene parkrun	46:09	32.34	5km
16 Apr	Pendle parkrun	35:27	42.10	5km
9 Apr	Jesmond Dene parkrun	40:59	36.42	5km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
27 Mar	Sheffield Half Marathon SB	2:58:44	36.70	13.1mi
12 Mar	Jesmond Dene parkrun	39:02	38.24	5km
5 Mar	Jesmond Dene parkrun	35:46	41.73	5km
26 Feb	Jesmond Dene parkrun	37:16	40.05	5km
12 Feb	Town Moor parkrun	38:26	38.84	5km
5 Feb	Leazes parkrun	34:20	43.47	5km
29 Jan	Town Moor parkrun	40:38	36.73	5km
15 Jan	Town Moor parkrun	34:57	42.71	5km
1 Jan	Portobello parkrun, Edinburgh	45:34	32.64	5km
2021		Result	WAVA	Distance
18 Dec	Pendle parkrun	40:20	36.88	5km
5 Dec	Run Durham Dalton Park Winter 10k	1:21:40	37.06	10km
13 Nov	Town Moor parkrun	34:20	43.32	5km
30 Oct	Town Moor parkrun	35:48	41.55	5km
23 Oct	Town Moor parkrun	36:35	40.66	5km
17 Oct	North Tyneside 10k	1:20:18	37.69	10km
9 Oct	Town Moor parkrun	39:21	37.80	5km
3 Oct	London Marathon SB	6:26:41	34.87	26.2mi
2 Oct	Southwark parkrun	38:38	38.50	5km
2 Oct	The Doctor K Cup	40:44	36.51	5km
25 Sep	Leazes parkrun	38:07	39.02	5km
18 Sep	Town Moor parkrun	35:58	41.35	5km
12 Sep	Great North Run SB	2:51:14	38.15	13.1mi
28 Aug	Town Moor parkrun	36:45	40.47	5km
21 Aug	Jesmond Dene parkrun	54:55	27.08	5km
14 Aug	Girvan Prom parkrun SB	34:19	43.34	5km
7 Aug	Town Moor parkrun	35:09	42.31	5km
24 Jul	Town Moor parkrun	34:25	43.21	5km
20 Jun	Sunderland City 10k SB	1:04:41	46.79	10km
5 Jun	NORTH 25 PB	5:37:50	23.15	25km
30 May	Edinburgh Half Marathon	2:56:52	36.93	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	32:20	45.87	5km
4 Oct	Virtual London Marathon SB	21:11:35	10.58	26.2mi
13 Sep	Virtual Great North Run	2:25:29	44.75	13.1mi
14 Mar	Newcastle parkrun SB	29:22	50.50	5km
8 Mar	Inverness Half Marathon SB	2:23:42	45.30	13.1mi
7 Mar	Inverness parkrun	33:46	43.92	5km
29 Feb	Jesmond Dene parkrun	34:56	42.45	5km
22 Feb	Newcastle parkrun	30:10	49.16	5km
15 Feb	South Shields parkrun	32:05	46.22	5km
8 Feb	Gibside parkrun	35:41	41.56	5km
25 Jan	Newcastle parkrun	30:48	48.15	5km
18 Jan	Windy Nook parkrun	35:27	41.83	5km
11 Jan	Newcastle parkrun	34:36	42.86	5km
4 Jan	Edinburgh parkrun	33:15	44.60	5km
1 Jan	Portobello parkrun, Edinburgh	34:16	43.17	5km
1 Jan	Vogrie parkrun	37:25	39.54	5km
2019		Result	WAVA	Distance
28 Dec	Oriam parkrun	36:37	40.40	5km
21 Dec	Jesmond Dene parkrun	37:16	39.70	5km
23 Nov	Jesmond Dene parkrun	37:50	39.10	5km
16 Nov	Jesmond Dene parkrun	35:48	41.32	5km
9 Nov	Jesmond Dene parkrun	35:31	41.65	5km
2 Nov	Jesmond Dene parkrun	34:37	42.74	5km
26 Oct	Jesmond Dene parkrun	33:11	44.58	5km
19 Oct	Gateshead parkrun	33:18	44.43	5km
12 Oct	Jesmond Dene parkrun	36:27	40.59	5km
5 Oct	Newcastle parkrun	34:21	43.07	5km
28 Sep	Newcastle parkrun	33:55	43.62	5km
21 Sep	Newcastle parkrun	35:26	41.75	5km
14 Sep	Newcastle parkrun SB	31:36	46.82	5km
8 Sep	Great North Run SB	2:36:32	41.46	13.1mi
7 Sep	Newcastle parkrun	34:45	42.57	5km
24 Aug	Leazes parkrun	34:01	43.49	5km
17 Aug	Newcastle parkrun	32:20	45.75	5km
10 Aug	Bressay parkrun	34:16	43.17	5km
25 Jul	Durham City 10K			10km
20 Jul	Newcastle parkrun	32:24	45.66	5km
13 Jul	Pendle parkrun	38:19	38.61	5km
7 Jul	Great North 10k	1:13:04	41.12	10km
9 Jun	Blaydon Race PB	1:04:09	39.40	5.25mi
1 Jun	Perry Hall parkrun	35:13	42.01	5km
25 May	Edinburgh Marathon Festival 10K	1:13:28	40.89	10km
12 May	Sunderland City 10k SB	1:09:13	43.41	10km
4 May	Newcastle parkrun	32:56	44.92	5km
28 Apr	London Marathon SB	7:13:44	30.95	26.2mi
27 Apr	Highbury Fields parkrun	36:41	40.33	5km
10 Mar	Inverness Half Marathon	2:43:17	39.75	13.1mi
2 Mar	Newcastle parkrun	34:48	42.51	5km
23 Feb	Pendle parkrun	36:42	40.31	5km
26 Jan	Newcastle parkrun	34:09	43.32	5km
2018		Result	WAVA	Distance
18 Nov	NEMC Town Moor Half Marathon SB	2:40:39	40.30	13.1mi
27 Oct	Newcastle parkrun	33:28	44.13	5km
14 Oct	Asda Foundation Yorkshire 10 Mile PB	1:47:31	45.83	10mi
6 Oct	Edinburgh parkrun	29:50	49.50	5km
29 Sep	Newcastle parkrun SB	28:42	51.45	5km
22 Sep	Newcastle parkrun	29:45	49.64	5km
15 Sep	Newcastle parkrun	30:25	48.55	5km
9 Sep	Great North Run	2:43:19	39.65	13.1mi
1 Sep	Newcastle parkrun	30:39	48.18	5km
25 Aug	Horton Park parkrun	32:20	45.67	5km
18 Aug	Newcastle parkrun	31:30	46.88	5km
4 Aug	Newcastle parkrun	30:38	48.21	5km
28 Jul	Edinburgh parkrun	30:52	47.84	5km
21 Jul	Whitby parkrun	32:57	44.82	5km
8 Jul	Great North 10K	1:12:05	41.56	10km
30 Jun	Whitley Bay parkrun	33:30	44.08	5km
23 Jun	Rising Sun parkrun	33:00	44.75	5km
9 Jun	Blaydon Race PB	1:00:35	45.26	5.7mi
2 Jun	Perry Hall parkrun	33:33	44.02	5km
26 May	Edinburgh Marathon Festival 10k	1:10:58	42.21	10km
19 May	Newcastle parkrun	33:33	44.02	5km
13 May	Sunderland City 10k SB	1:09:56	42.84	10km
5 May	Newcastle parkrun	32:38	45.25	5km
28 Apr	Newcastle parkrun	31:46	46.49	5km
21 Apr	Newcastle parkrun	32:59	44.77	5km
14 Apr	Newcastle parkrun	34:22	42.97	5km
24 Mar	Newcastle parkrun	36:19	40.66	5km
27 Jan	Newcastle parkrun	34:44	42.52	5km
13 Jan	Newcastle parkrun	34:30	42.80	5km
6 Jan	Newcastle parkrun	36:37	40.33	5km
2017		Result	WAVA	Distance
18 Nov	Highbury Fields parkrun	36:54	39.97	5km
21 Oct	Newcastle parkrun	32:36	45.24	5km
14 Oct	Newcastle parkrun	34:53	42.28	5km
8 Oct	Plusnet Yorkshire 10 Mile SB	2:06:38	38.83	10mi
30 Sep	Pendle parkrun	36:59	39.88	5km
23 Sep	Newcastle parkrun	32:54	44.83	5km
16 Sep	Newcastle parkrun	33:01	44.67	5km
10 Sep	Great North Run SB	2:53:55	37.16	13.1mi
2 Sep	Newcastle parkrun	33:00	44.69	5km
26 Aug	Horton Park parkrun	35:44	41.27	5km
19 Aug	Newcastle parkrun	33:57	43.44	5km
5 Aug	Edinburgh parkrun	33:09	44.49	5km
29 Jul	Newcastle parkrun	33:36	43.89	5km
22 Jul	Whitley Bay parkrun	36:08	40.82	5km
15 Jul	Newcastle parkrun SB	32:29	45.40	5km
9 Jul	Great North 10k SB	1:17:25	38.60	10km
1 Jul	Newcastle parkrun	35:42	41.31	5km
24 Jun	Pendle parkrun	37:08	39.72	5km
17 Jun	Rising Sun parkrun	40:20	36.57	5km
9 Jun	Blaydon Race SB	1:13:27	37.25	5.7mi
3 Jun	Perry Hall parkrun	36:56	39.93	5km
27 May	Edinburgh Marathon Festival 10k	1:25:26	34.98	10km
20 May	Newcastle parkrun	39:21	37.48	5km
13 May	Newcastle parkrun	43:22	34.01	5km
7 May	Siglion Sunderland City Half Marathon	3:08:31	34.28	13.1mi
29 Apr	Newcastle parkrun	40:19	36.58	5km
22 Apr	Newcastle parkrun	38:38	38.17	5km
1 Apr	South Manchester parkrun	40:14	36.66	5km
25 Mar	Newcastle parkrun	39:33	37.29	5km
18 Mar	Newcastle parkrun	38:06	38.71	5km
11 Mar	Newcastle parkrun	39:30	37.34	5km
4 Mar	Newcastle parkrun	37:37	39.21	5km
25 Feb	Edinburgh parkrun	39:58	36.90	5km
18 Feb	Newcastle parkrun	39:15	37.57	5km
11 Feb	Newcastle parkrun	40:45	36.19	5km
4 Feb	Newcastle parkrun	46:30	31.72	5km
28 Jan	Newcastle parkrun	41:35	35.47	5km
21 Jan	Newcastle parkrun	43:40	33.77	5km
7 Jan	Great Winter Run - Edinburgh	46:29	31.73	5km
2016		Result	WAVA	Distance
31 Dec	Edinburgh parkrun	43:08	34.16	5km
24 Dec	Edinburgh parkrun	41:21	35.64	5km
17 Dec	Newcastle parkrun	41:08	35.83	5km
10 Dec	Newcastle parkrun	39:39	37.17	5km
3 Dec	Newcastle parkrun	44:57	32.78	5km
19 Nov	Newcastle parkrun	42:30	34.67	5km
5 Nov	Newcastle parkrun	44:19	33.25	5km
29 Oct	Newcastle parkrun	40:34	36.33	5km
22 Oct	Newcastle parkrun	49:55	29.52	5km
8 Oct	Newcastle parkrun	45:47	32.19	5km
1 Oct	Newcastle parkrun	42:16	34.87	5km
24 Sep	Newcastle parkrun	44:17	33.28	5km
17 Sep	Newcastle parkrun	47:15	31.19	5km
11 Sep	Great North Run SB	3:46:45	28.47	13.1mi
3 Sep	Newcastle parkrun	42:41	34.52	5km
20 Aug	Newcastle parkrun	45:28	32.41	5km
13 Aug	Newcastle parkrun	54:23	27.10	5km
3 Jul	Great North 10k	1:40:38	29.64	10km
4 Jun	Newcastle parkrun	45:24	32.46	5km
28 May	Edinburgh Marathon Festival 10k			10km
21 May	Newcastle parkrun SB	37:38	39.16	5km
14 May	Newcastle parkrun	44:07	33.40	5km
7 May	Newcastle parkrun	41:19	35.67	5km
1 May	Siglion Sunderland City 10K SB	1:28:23	33.74	10km
9 Jan	Great Winter Run	43:40	33.75	5km
2015		Result	WAVA	Distance
12 Sep	Great North 5k SB	35:51	41.10	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	32	42	41	30	23	17	32	18	28	30	4	0	297
2024	150	193	217	171	167	176	174	219	236	187	129	0	2017
2024	0	0	0	4	6	0	15	17	18	0	17	0	76
2023	45	43	32	54	61	53	53	49	48	50	47	28	563
2023	89	57	60	77	88	129	132	140	111	135	95	136	1247
2023	0	0	0	10	25	5	0	0	0	0	0	0	40
2022	16	23	28	25	20	42	29	30	45	32	69	44	403
2022	72	94	85	58	88	53	59	88	63	56	55	77	848
2022	0	0	2	0	0	0	0	0	0	0	0	0	2
2021	1	19	34	34	3	19	15	25	33	43	16	16	257
2021	63	63	75	76	77	73	86	108	71	85	45	45	867
2020	36	57	29	0	8	7	11	54	44	21	2	5	274
2020	85	108	104	65	73	70	62	98	130	105	42	50	992
2019	0	0	0	0	0	0	0	0	19	75	61	47	203
2019	35	70	110	99	16	9	27	46	28	37	13	6	496
2018	9	0	3	17	25	18	16	24	33	26	23	0	193
2017	10	34	48	29	27	28	40	14	26	16	3	0	275
2016	5	7	4	28	43	5	7	38	29	15	6	18	205
2015	0	0	0	0	0	20	39	37	23	24	21	2	168

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
0mi, 11:33 Cross - Strength 0mi, 20:00 Cross - General 0mi, 13:18 Cross - Strength 6.6mi, 1:11:43 Run - General 0mi, 4:03 Cross - Strength	0mi, 11:01 Cross - Strength 0mi, 20:00 Cross - General 0.5mi, 10:20 Walk - General 3.1mi, 24:54 Run - General 0.6mi, 12:43 Walk - General 0mi, 4:01 Cross - Strength	0mi, 11:21 Cross - Strength 0mi, 20:00 Cross - General 0mi, 11:39 Cross - Strength 10.4mi, 1:53:13 Run - General 0mi, 3:47 Cross - Strength	0mi, 10:58 Cross - Strength 0mi, 12:54 Cross - Strength 6.6mi, 1:14:07 Run - General 0mi, 4:21 Cross - Strength 0mi, 20:00 Cross - General	3mi, 1:04:44 Walk - General 0mi, 1:24:06 Cross - Strength 0mi, 20:00 Cross - General 0mi, 15:09 Cross - Strength 2.3mi, 24:40 Run - General 0mi, 3:54 Cross - Strength	0mi, 13:30 Cross - Strength 0mi, 20:00 Cross - General 0mi, 7:15 Cross - Strength 1mi, 11:35 Run - General 0mi, 4:32 Cross - Strength	0mi, 32:05 Cross - Strength 0mi, 20:00 Cross - General 0mi, 21:08 Cross - Strength 8.1mi, 1:23:52 Run - General 0mi, 4:04 Cross - Strength
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
0mi, 10:23 Cross - Strength 0mi, 20:00 Cross - General 0mi, 10:28 Cross - Strength 6.9mi, 1:11:03 Run - General 0mi, 4:47 Cross - Strength	0mi, 9:04 Cross - Strength 0mi, 20:00 Cross - General 0.2mi, 4:09 Walk - General 3.1mi, 24:06 Run - General 0.5mi, 5:24 Run - General 0.2mi, 4:02 Walk - General 0mi, 4:17 Cross - Strength	0mi, 11:13 Cross - Strength 0mi, 20:00 Cross - General 0mi, 13:41 Cross - Strength 10.4mi, 1:49:07 Run - General 0mi, 4:11 Cross - Strength	0mi, 13:51 Cross - Strength 0mi, 11:28 Cross - Strength 7mi, 1:20:00 Run - General 0mi, 4:16 Cross - Strength 0mi, 20:00 Cross - General 0mi, 1:35 Cross - Strength 8.1mi, 28:18 Bike - Virtual Ride	0mi, 53:24 Cross - Strength 0mi, 20:00 Cross - General 0mi, 17:18 Cross - Strength 3.9mi, 40:27 Run - General 0mi, 4:58 Cross - Strength	0mi, 12:56 Cross - Strength 0mi, 20:00 Cross - General 0mi, 13:46 Cross - Strength 1mi, 11:26 Run - General 0mi, 4:08 Cross - Strength	0mi, 13:07 Cross - Strength 0mi, 20:00 Cross - General 0mi, 16:51 Cross - Strength 12.4mi, 2:09:40 Run - General 0mi, 4:06 Cross - Strength
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
0mi, 11:04 Cross - Strength 0mi, 20:00 Cross - General 0mi, 11:04 Cross - Strength 6.8mi, 1:10:43 Run - General 0mi, 4:07 Cross - Strength	0mi, 14:53 Cross - Strength 0mi, 20:00 Cross - General 0mi, 12:03 Cross - Strength 6.7mi, 1:03:20 Run - General 0mi, 4:01 Cross - Strength	0mi, 15:30 Cross - Strength 0mi, 13:56 Cross - Strength 0mi, 20:00 Cross - General 0mi, 9:59 Cross - Strength 10.5mi, 1:53:05 Run - General 0mi, 4:28 Cross - Strength	0mi, 12:10 Cross - Strength 0mi, 8:05 Cross - Strength 0mi, 14:27 Cross - Strength 0mi, 20:00 Cross - General 0mi, 11:33 Cross - Strength 1mi, 11:32 Run - General 0mi, 4:03 Cross - Strength 0mi, 1:26 Cross - Strength 9mi, 1:12:06 Bike - Virtual Ride	0mi, 43:56 Cross - Strength 0mi, 12:02 Cross - Strength 0mi, 20:00 Cross - General 0mi, 9:14 Cross - Strength 1.1mi, 11:43 Run - General 2mi, 49:09 Walk - General 0mi, 4:19 Cross - Strength	0mi, 20:45 Cross - Strength 0mi, 20:00 Cross - General 0mi, 13:18 Cross - Strength 2.1mi, 22:16 Run - General 0mi, 4:13 Cross - Strength	0mi, 20:38 Cross - Strength 0mi, 20:00 Cross - General 0mi, 15:11 Cross - Strength 6.5mi, 1:04:54 Run - General 0mi, 3:57 Cross - Strength
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
0mi, 31:37 Cross - Strength 0mi, 13:45 Cross - Strength 15mi, 2:36:33 Run - General 0mi, 4:51 Cross - Strength	0mi, 17:47 Cross - Strength 1.4mi, 43:13 Walk - General 6.4mi, 59:16 Run - General	0mi, 20:16 Cross - Strength 0mi, 20:00 Cross - General 0mi, 8:23 Cross - Strength 6.6mi, 1:10:48 Run - General 0mi, 7:24 Cross - Strength	0mi, 22:18 Cross - Strength 0mi, 7:47 Cross - Strength 7.2mi, 1:23:17 Run - General 0mi, 3:51 Cross - Strength 0mi, 20:00 Cross - General	0mi, 20:46 Cross - Strength 0mi, 20:00 Cross - General 0mi, 8:12 Cross - Strength 2.1mi, 22:57 Run - General 0mi, 4:17 Cross - Strength	0mi, 33:20 Cross - Strength 0mi, 20:00 Cross - General 0mi, 14:55 Cross - Strength 3.3mi, 35:25 Run - General 0mi, 3:50 Cross - Strength	0mi, 20:00 Cross - General 0mi, 12:43 Cross - Strength 8.1mi, 1:24:11 Run - General 0mi, 4:28 Cross - Strength

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