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Tue 4th Feb 2025 at 6:09am by Yorkshire Pie

Run > General
  • Time
    43:02
  • Miles
    4.46
  • Min/mi
    9:39
  • Pacing
    95%
  • WAVA
    51.94
  • Stride(cm)
    96
  • Cals
    449
  • Watts
    263
  • Cadence
    175
  • BPM
    133
  • %MHR
    73.7
  • B/mi
    1279
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:12(9:58/mi) 134/147bpm [1336b/mi] 64cal 274/351W
2) 0.62mi - 5:55(9:31/mi) 141/150bpm [1342b/mi] 65cal 273/319W
3) 0.62mi - 5:50(9:23/mi) 134/144bpm [1258b/mi] 61cal 265/325W
4) 0.62mi - 5:37(9:02/mi) 130/133bpm [1174b/mi] 55cal 253/304W
5) 0.62mi - 6:08(9:53/mi) 136/146bpm [1344b/mi] 63cal 253/369W
6) 0.62mi - 6:03(9:45/mi) 134/144bpm [1306b/mi] 62cal 272/414W
7) 0.62mi - 6:07(9:50/mi) 121/128bpm [1190b/mi] 67cal 248/390W
8) 0.11mi - 1:10(10:06/mi) 123/125bpm [1242b/mi] 12cal 253/289W
6:12 5:55 5:50 5:37 6:08 6:03 6:07 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:56 109 76-134 1082 171 168-176 303 226-351 10/0
0.25 2:27 1:12 9:39 139 134-142 1342 172 166-176 278 247-307 3/0
0.38 3:42 1:15 9:59 137 134-142 1368 174 172-176 256 227-290 3/1
0.50 4:59 1:18 10:21 142 136-145 1471 174 172-176 289 252-318 8/0
0.63 6:13 1:13 9:47 145 144-147 1419 174 172-176 267 241-312 4/0
0.75 7:26 1:13 9:46 146 143-150 1426 174 172-176 288 269-319 6/0
0.88 8:36 1:10 9:23 144 143-146 1351 175 172-176 266 252-286 4/2
1.00 9:46 1:10 9:20 144 142-146 1344 174 172-178 264 249-278 2/3
1.13 10:58 1:11 9:28 140 129-146 1326 175 174-178 267 250-281 3/3
1.25 12:10 1:12 9:36 129 126-131 1238 173 168-176 279 264-294 3/1
1.38 13:21 1:12 9:35 137 128-141 1314 175 172-176 283 259-325 2/1
1.50 14:31 1:09 9:15 136 132-144 1258 174 170-178 263 251-273 1/4
1.63 15:40 1:10 9:17 137 132-139 1272 175 172-176 255 247-264 1/5
1.75 16:51 1:10 9:22 135 132-137 1263 175 172-176 251 213-269 1/7
1.88 18:02 1:11 9:31 126 124-130 1199 175 174-176 273 216-296 1/3
2.00 19:11 1:09 9:11 128 125-130 1175 175 174-178 267 255-280 0/6
2.13 20:17 1:06 8:50 130 127-133 1147 175 172-178 249 224-279 0/13
2.25 21:25 1:08 9:03 132 130-133 1194 175 172-176 255 236-300 1/6
2.38 22:35 1:10 9:18 131 130-132 1219 175 174-176 268 234-304 1/8
2.50 23:40 1:05 8:42 130 128-132 1130 176 174-180 220 197-246 0/12
2.63 24:51 1:11 9:27 133 131-135 1256 175 174-176 260 208-313 3/1
2.75 26:06 1:15 10:01 138 133-146 1382 174 172-178 235 225-263 1/1
2.88 27:21 1:15 10:02 140 138-142 1404 174 172-176 257 229-338 5/0
3.00 28:36 1:15 10:04 135 128-144 1358 175 170-178 237 220-298 4/2
3.13 29:51 1:15 9:59 133 130-137 1327 175 174-176 286 232-369 7/2
3.25 31:01 1:09 9:16 137 136-139 1269 176 174-180 237 215-264 7/5
3.38 32:20 1:19 10:31 136 130-143 1430 174 172-176 355 258-414 12/0
3.50 33:29 1:09 9:14 143 140-144 1321 177 174-180 277 249-350 3/4
3.63 34:45 1:16 10:07 129 125-140 1306 175 172-176 244 211-302 1/4
3.75 35:58 1:13 9:45 123 121-125 1200 175 174-176 227 206-253 3/5
3.88 37:10 1:12 9:34 121 120-123 1157 175 174-176 237 229-246 1/3
4.00 38:20 1:11 9:26 118 115-121 1113 176 174-180 231 202-254 3/4
4.13 39:39 1:19 10:33 119 115-125 1255 175 172-178 290 247-373 11/0
4.25 40:51 1:12 9:32 125 122-128 1192 176 174-178 248 197-390 1/5
4.38 42:07 1:16 10:08 121 120-123 1226 175 172-176 229 223-237 1/1
4.46 43:01 54 10:06 124 121-125 1253 175 174-176 258 238-289 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.8% 9:44
    17 7.0% 10:19
    12 4.1% 10:18

  • Cadence Distribution

    175 avge / 180 max Stride Length: 96cm

  • Power Distribution

    263W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 43.01% More
    800m 4:26 8:55 46.13% More
    1km 5:35 8:59 47.66% More
    Mile 9:08 9:08 49.38% More
    5k 29:31 9:30 52.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 52.64
    5km 29:07 9:22 53.16
    5M 48:41 9:44 51.57
    10km 1:01:34 9:54 50.82
    10M 1:42:56 10:18 50.04
    Half 2:17:47 10:31 49.42
    20M 3:37:35 10:53 48.63
    Mara 4:51:16 11:07 47.85
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