Yorkshire Pie
Last on at 8am, 21st Nov 2024
F45 West Yorkshire
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Races
321 -
Miles
10352 -
Miles
234 -
Miles
89827 -
Miles
2593 -
WAVA
65.44% -
20k
39:59 -
40k
1:21:27 -
Mile
6:39 -
5k
22:31 -
5M
39:38 -
10k
46:54 -
10M
1:18:55 -
Half
1:40:11 -
20M
2:49:38 -
Mara
3:44:05 -
400m
10:13 -
750m
14:58 -
1500m
30:54
| About Me | |
|---|---|
|
I have definitely given up marathons this time.
Because I have discovered bikes... Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
|---|---|
| Easy day | 20th Nov |
| Nieve | 19th Nov |
| Fataga Reverse | 18th Nov |
| La TarterÃa | 17th Nov |
| Time to relax! | 16th Nov |
| My parkrun |
|---|
| Roundhay parkrun |
| Recent Training | |||
|---|---|---|---|
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21st Nov
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Yoga | 0mi | 11:26 |
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20th Nov
|
Road Biking | 14.7mi | 1:16:19 |
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20th Nov
|
General | 2.8mi | 29:52 |
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20th Nov
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Yoga | 0mi | 23:23 |
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19th Nov
|
General | 1.6mi | 36:03 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:52 | 1:15 |
| 5k | 25:21 | 4:11 |
| 5mi | 49:40 | 6:47 |
| 10k | 1:04:04 | 8:28 |
| Recent Pictures | Show more |
|---|---|
| 2024 Targets | Set your targets |
|---|---|
| Recent Threads |
|---|
| parkrun thread |
| parkrun Café |
| Hedgehog watch and other nocturnal garden visitors |
| Today my RHR is.... |
| Sunrise, Sunset, |
| Fetch Virtual Challenge 2024 |
| Buddies (57) |
|---|
| Followers (56) |
|---|
| Badges Collected | See available badges |
|---|---|
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|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2017 | 2018 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 9 | 11:30 36.67 | 6:39 63.41 | 6:47 62.17 | 7:16 58.16 | 7:26 57.10 |
6:39
6:39/mi
|
63.41 | ||||||||||||
| 3km | 3 | 13:23 63.74 | 14:07 60.44 |
13:23
7:11/mi
|
63.74 | |||||||||||||||
| 3.6km | 1 | 15:59 65.44 |
15:59
7:09/mi
|
65.44 | ||||||||||||||||
| 2.8mi | 2 | 25:45 50.35 |
25:45
9:22/mi
|
50.35 | ||||||||||||||||
| 2.9mi | 1 | 23:07 59.40 |
23:07
7:58/mi
|
59.40 | ||||||||||||||||
| 3mi | 3 | 30:09 47.14 |
30:09
10:03/mi
|
47.14 | ||||||||||||||||
| 5km | 129 | 24:13 60.84 | 22:31 65.43 | 22:32 65.38 | 23:50 61.82 | 23:14 63.43 | 23:15 63.52 | 24:02 61.45 | 23:21 63.36 | 25:15 58.73 | 26:16 56.62 | 27:43 56.10 | 28:22 54.81 | 25:01 63.23 |
22:31
7:15/mi
|
65.43 | ||||
| 3.5mi | 1 | 27:57 59.61 |
27:57
7:59/mi
|
59.61 | ||||||||||||||||
| 4mi | 1 | 37:41 50.63 |
37:41
9:25/mi
|
50.63 | ||||||||||||||||
| 8km | 1 | 39:16 60.37 |
39:16
7:54/mi
|
60.37 | ||||||||||||||||
| 5mi | 16 | 40:59 58.15 | 40:10 59.34 | 39:38 60.27 | 54:42 43.74 | 39:49 60.22 | 42:02 57.19 |
39:38
7:56/mi
|
60.27 | |||||||||||
| 5.8mi | 1 | 48:22 57.58 |
48:22
8:20/mi
|
57.58 | ||||||||||||||||
| 6mi | 3 | 1:05:58 43.56 | 1:05:07 44.28 | 1:00:02 48.14 |
1:00:02
10:00/mi
|
48.14 | ||||||||||||||
| 10km | 39 | 59:19 50.10 | 47:44 62.26 | 47:08 63.06 | 46:54 63.49 | 49:27 60.21 | 47:31 62.77 | 49:05 60.88 | 49:58 60.13 | 48:38 61.99 | 54:27 55.58 | 1:01:31 49.65 | 55:58 54.86 |
46:54
7:33/mi
|
63.49 | |||||
| 6.9mi | 2 | 1:07:46 49.48 | 1:04:11 52.24 |
1:04:11
9:18/mi
|
52.24 | |||||||||||||||
| 7mi | 4 | 58:29 57.71 | 1:34:00 35.96 | 1:00:22 56.09 | 1:04:06 52.83 |
58:29
8:21/mi
|
57.71 | |||||||||||||
| 8.8mi | 1 | 1:32:55 46.09 |
1:32:55
10:37/mi
|
46.09 | ||||||||||||||||
| 8.9mi | 1 | 1:54:33 38.06 |
1:54:33
12:52/mi
|
38.06 | ||||||||||||||||
| 15km | 4 | 1:41:09 45.16 | 1:35:35 48.10 |
1:35:35
10:15/mi
|
48.10 | |||||||||||||||
| 9.7mi | 1 | 1:42:30 46.72 |
1:42:30
10:34/mi
|
46.72 | ||||||||||||||||
| 10mi | 12 | 1:32:46 52.82 | 1:28:16 55.52 | 1:18:55 62.13 | 1:30:55 53.99 | 1:26:24 56.91 | 1:31:43 53.86 | 1:27:40 56.53 |
1:18:55
7:54/mi
|
62.13 | ||||||||||
| 10.1mi | 1 | 1:32:27 53.52 |
1:32:27
9:11/mi
|
53.52 | ||||||||||||||||
| 17km | 2 | 1:52:41 46.31 |
1:52:41
10:40/mi
|
46.31 | ||||||||||||||||
| 13.1mi | 26 | 1:54:07 56.50 | 1:43:04 62.56 | 1:40:11 64.36 | 1:43:15 62.46 | 1:46:39 60.60 | 1:54:01 56.79 | 1:55:08 56.37 |
1:40:11
7:39/mi
|
64.36 | ||||||||||
| 14mi | 1 | 2:07:00 54.56 |
2:07:00
9:04/mi
|
54.56 | ||||||||||||||||
| 14.2mi | 3 | 2:03:19 56.99 | 2:00:19 58.42 | 1:59:10 59.03 |
1:59:10
8:24/mi
|
59.03 | ||||||||||||||
| 14.8mi | 2 | 2:51:22 43.11 | 2:42:46 45.52 |
2:42:46
11:00/mi
|
45.52 | |||||||||||||||
| 15.5mi | 2 | 2:51:30 44.99 | 2:52:02 44.87 |
2:51:30
11:04/mi
|
44.99 | |||||||||||||||
| 16.7mi | 1 | 2:18:07 60.47 |
2:18:07
8:16/mi
|
60.47 | ||||||||||||||||
| 30km | 3 | 3:46:27 41.40 | 3:15:40 47.91 | 3:44:19 41.96 |
3:15:40
10:30/mi
|
47.91 | ||||||||||||||
| 20mi | 5 | 3:03:22 55.07 | 2:49:38 59.53 | 3:11:09 52.83 | 3:02:49 55.24 | 3:53:18 43.44 |
2:49:38
8:29/mi
|
59.53 | ||||||||||||
| 22.5mi | 1 | 5:23:00 35.40 |
5:23:00
14:21/mi
|
35.40 | ||||||||||||||||
| 26.2mi | 15 | 4:51:26 45.97 | 3:50:35 58.10 | 3:44:05 59.78 | 4:13:30 52.85 | 3:55:24 56.91 | 5:17:37 42.26 |
3:44:05
8:33/mi
|
59.78 | |||||||||||
| 26.4mi | 1 | 7:42:00 29.25 |
7:42:00
17:30/mi
|
29.25 | ||||||||||||||||
| 45km | 1 | 7:26:18 32.37 |
7:26:18
15:58/mi
|
32.37 | ||||||||||||||||
| 30mi | 2 | 5:23:52 48.36 | 5:39:28 46.14 |
5:23:52
10:48/mi
|
48.36 | |||||||||||||||
| 33mi | 1 | 8:04:44 36.43 |
8:04:44
14:41/mi
|
36.43 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 9 Nov | Halifax parkrun | 26:19 | 60.11 | 5km |
| 26 Oct | Roundhay parkrun | 27:20 | 57.87 | 5km |
| 19 Oct | The Doctor K Cup | 5km | ||
| 19 Oct | Potternewton parkrun | 28:44 | 55.05 | 5km |
| 5 Oct | Bowling Park parkrun | 29:57 | 52.82 | 5km |
| 21 Sep | Roundhay parkrun | 27:14 | 58.08 | 5km |
| 7 Sep | Roberts Park parkrun | 28:35 | 55.34 | 5km |
| 31 Aug | Armley parkrun SB | 25:01 | 63.23 | 5km |
| 24 Aug | Ehrenbreitstein parkrun | 30:16 | 52.26 | 5km |
| 10 Aug | Northallerton parkrun | 25:52 | 61.15 | 5km |
| 3 Aug | Middleton Woods parkrun | 26:16 | 60.22 | 5km |
| 20 Jul | Rothwell parkrun | 25:51 | 61.19 | 5km |
| 13 Jul | Roundhay parkrun | 25:38 | 61.71 | 5km |
| 29 Jun | Roundhay parkrun | 26:43 | 59.21 | 5km |
| 22 Jun | Conyngham Hall parkrun | 28:06 | 56.29 | 5km |
| 15 Jun | Roundhay parkrun | 28:35 | 55.34 | 5km |
| 8 Jun | Clarence parkrun | 29:02 | 54.48 | 5km |
| 1 Jun | Potternewton parkrun | 27:36 | 57.31 | 5km |
| 25 May | Roundhay parkrun | 26:13 | 59.80 | 5km |
| 18 May | Rothay Park parkrun | 28:24 | 55.20 | 5km |
| 12 May | Fred Whitton Challenge | 112mi | ||
| 20 Apr | Chevin Forest parkrun | 28:08 | 55.72 | 5km |
| 13 Apr | Chevin Forest parkrun | 29:20 | 53.44 | 5km |
| 30 Mar | Old Railway Trail parkrun, Llangollen | 27:17 | 57.46 | 5km |
| 23 Mar | Roundhay parkrun | 27:39 | 56.70 | 5km |
| 2 Mar | Chadderton Hall parkrun | 29:41 | 52.81 | 5km |
| 24 Feb | Roundhay parkrun | 28:00 | 55.99 | 5km |
| 17 Feb | York parkrun | 25:42 | 61.00 | 5km |
| 10 Feb | Roundhay parkrun | 27:26 | 57.15 | 5km |
| 3 Feb | Oakwell Hall parkrun | 29:03 | 53.97 | 5km |
| 6 Jan | Roundhay parkrun | 28:11 | 55.63 | 5km |
| 2023 | Result | WAVA | Distance | |
| 30 Dec | Roundhay parkrun | 29:35 | 52.99 | 5km |
| 18 Feb | Roundhay parkrun SB | 28:22 | 54.81 | 5km |
| 2022 | Result | WAVA | Distance | |
| 15 Oct | Roundhay parkrun SB | 27:43 | 56.10 | 5km |
| 8 Oct | The Doctor K Cup | 5km | ||
| 2018 | Result | WAVA | Distance | |
| 21 Jan | Gran Canaria 10k SB | 55:58 | 54.86 | 10km |
| 2017 | Result | WAVA | Distance | |
| 21 Jan | Gran Canaria 10km SB | 1:01:31 | 49.65 | 10km |
| 2015 | Result | WAVA | Distance | |
| 26 Apr | Etape Loch Ness | 4:07:06 | 67mi | |
| 25 Apr | Inverness parkrun | 26:33 | 56.02 | 5km |
| 21 Mar | Wetherby parkrun Inaugural | 27:45 | 53.60 | 5km |
| 25 Jan | Gran Canaria 10k SB | 54:27 | 55.58 | 10km |
| 3 Jan | Roundhay parkrun SB | 26:16 | 56.62 | 5km |
| 1 Jan | Pontefract NYD parkrun | 27:02 | 55.02 | 5km |
| 1 Jan | Nostell Priory New Years Day parkrun | 27:10 | 54.75 | 5km |
| 2014 | Result | WAVA | Distance | |
| 15 Mar | Hackney Marshes parkrun SB | 25:15 | 58.73 | 5km |
| 1 Mar | Fountains Abbey parkrun (Inaugural) | 25:46 | 57.55 | 5km |
| 26 Jan | Gran Canaria Half Marathon | 13.1mi | ||
| 1 Jan | Pontefract New Years Day parkrun | 26:36 | 55.75 | 5km |
| 1 Jan | Leeds parkrun | 26:26 | 56.10 | 5km |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Peco XC League Race 2 | 5mi | ||
| 30 Nov | Carlisle parkrun | 27:03 | 54.82 | 5km |
| 23 Nov | Graves parkrun | 27:05 | 54.76 | 5km |
| 17 Nov | Leeds Abbey Dash | 49:24 | 61.03 | 10km |
| 2 Nov | Huddersfield parkrun | 23:55 | 62.01 | 5km |
| 26 Oct | Roundhay parkrun | 24:30 | 60.53 | 5km |
| 13 Oct | Blackpool Autumn Breaker 10k SB | 48:38 | 61.99 | 10km |
| 22 Sep | Ilkley Triathlon | 1:20:49 | 500m/9mi/3mi | |
| 14 Sep | Temple Newsam parkrun | 25:18 | 58.62 | 5km |
| 8 Sep | Yorkshireman Off Road Half Marathon PB | 2:42:46 | 45.52 | 14.8mi |
| 31 Aug | Cuerden Valley parkrun | 26:53 | 55.16 | 5km |
| 7 Aug | YVAA - Knavesmire | 48:19 | 56.07 | 5.6mi |
| 3 Aug | Parkrun Leeds Hyde Park | 25:38 | 57.85 | 5km |
| 27 Jul | Rushcliffe parkrun | 25:32 | 58.08 | 5km |
| 17 Jul | Golden Acre Relay | 2.75mi | ||
| 13 Jul | Ripon Triathlon | 1500m/40km/10km | ||
| 10 Jul | Hyde Park Harriers Summer Mile SB | 7:26 | 57.10 | 1mi |
| 7 Jul | Eccup 10 SB | 1:27:40 | 56.53 | 10mi |
| 25 Jun | YVAA - Meanwood | 4.67mi | ||
| 23 Jun | Cycling Weekly Ripon Revolution Sportive | 102mi | ||
| 2 Jun | Cross Urbano La Candelaria ladies race PB | 15:59 | 65.44 | 3.6km |
| 27 May | Ilkley Trail Race PB | 1:04:11 | 52.24 | 6.9mi |
| 25 May | Temple Newsam parkrun Mobrun | 25:45 | 57.45 | 5km |
| 24 May | Post Hill Challenge | 32:27 | 45.59 | 5km |
| 22 May | John Carr Race 3 SB | 23:21 | 63.36 | 5km |
| 18 May | Parkrun Leeds Hyde Park | 24:38 | 60.06 | 5km |
| 15 May | Askern 10KM | 49:19 | 60.92 | 10km |
| 11 May | Parkrun Leeds Hyde Park | 23:48 | 62.16 | 5km |
| 8 May | John Carr Race 1 | 23:43 | 62.38 | 5km |
| 27 Apr | Roundhay Parkrun | 25:13 | 58.67 | 5km |
| 20 Apr | Meanwood Valley Trail Race | 1:09:34 | 52.58 | 7.5mi |
| 30 Mar | Pennington Flash parkrun | 25:22 | 58.32 | 5km |
| 3 Mar | Peco XC League Race 5 | 45:53 | 52.39 | 5mi |
| 24 Feb | Great North West Half Marathon SB | 1:55:08 | 56.37 | 13.1mi |
| 9 Feb | Princes Parkrun | 24:27 | 60.51 | 5km |
| 2 Feb | Temple Newsam inaugural parkrun | 26:35 | 55.65 | 5km |
| 20 Jan | Gran Canaria Half Marathon | 1:58:23 | 54.83 | 13.1mi |
| 12 Jan | roundhay parkrun | 26:04 | 56.75 | 5km |
| 1 Jan | Conkers parkrun | 27:09 | 54.49 | 5km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 54:54 | 54.73 | 10km |
| 23 Dec | Rudolf Red Nose 5 Mile SB | 42:02 | 57.19 | 5mi |
| 16 Dec | Peco XC League Race 2 | 45:40 | 52.64 | 5mi |
| 25 Nov | Peco XC League Race 1 | 51:08 | 47.01 | 5mi |
| 24 Nov | Wesham 10k SB | 49:58 | 60.13 | 10km |
| 10 Nov | II Criterium 10k de Siete Palmas | 52:54 | 56.79 | 10km |
| 4 Nov | Guy Fawkes 10 SB | 1:31:43 | 53.86 | 10mi |
| 27 Oct | Beachy Head Marathon SB | 5:17:37 | 42.26 | 26.2mi |
| 20 Oct | Rapha Super Cross Broughton Hall | 1mi | ||
| 14 Oct | Lea Town 10k | 51:11 | 58.70 | 10km |
| 13 Oct | Leeds Hyde Park Parkrun #262 | 26:10 | 56.54 | 5km |
| 6 Oct | Roundhay Parkrun | 27:35 | 53.63 | 5km |
| 22 Sep | The Folkin Reservior Ramble SB | 3:53:18 | 43.44 | 20mi |
| 9 Sep | Yorkshireman Off Road Half Marathon SB | 2:51:22 | 43.11 | 14.8mi |
| 8 Sep | Worsley Woods Parkrun | 26:16 | 56.32 | 5km |
| 2 Sep | Leeds Country Way Relay - Leg 6 PB | 1:42:30 | 46.72 | 9.7mi |
| 1 Sep | Derwentwater Trail Race PB | 1:35:35 | 48.10 | 15km |
| 25 Aug | Oxford Parkrun | 25:12 | 58.71 | 5km |
| 19 Aug | Belper Rugby Rover SB | 3:44:19 | 41.96 | 30km |
| 15 Aug | Hyde Park Harriers 2nd Annual Summer Mile | 7:23 | 57.35 | 1mi |
| 28 Jul | Leeds Park Run #251 | 24:37 | 60.10 | 5km |
| 22 Jul | Puma Pudsey 10K | 58:47 | 51.11 | 10km |
| 14 Jul | Ripon Triathlon | 2:51:23 | 1500m/40km/10km | |
| 8 Jul | Manchester to Blackpool | 60mi | ||
| 24 Jun | Platt Fields 10k | 51:02 | 58.87 | 10km |
| 23 Jun | Dewsbury parkrun #1 | 24:51 | 59.53 | 5km |
| 4 Jun | Ilkley Trail Race SB | 1:07:46 | 49.48 | 6.9mi |
| 31 May | Apperley Bridge Canter | 54:22 | 55.26 | 10km |
| 26 May | Kentmere Trails Race - Lakeland Trails Series | 17km | ||
| 20 May | St Annes Triathlon | 1:18:49 | 400m/12mi/5km | |
| 13 May | Leeds Half Marathon SB | 1:54:01 | 56.79 | 13.1mi |
| 12 May | Preston parkrun #1 | 25:17 | 58.41 | 5km |
| 5 May | Leeds Parkrun | 24:27 | 60.40 | 5km |
| 28 Apr | Hawkshead Trail Race - Lakeland Trails Series PB | 1:52:41 | 46.31 | 17km |
| 21 Apr | Barnsley parkrun | 25:51 | 57.13 | 5km |
| 14 Apr | Roundhay Parkrun | 26:27 | 55.83 | 5km |
| 8 Apr | Guiseley Gallop PB | 1:00:02 | 48.14 | 6mi |
| 7 Apr | Roundhay Parkrun | 26:43 | 55.27 | 5km |
| 6 Apr | Salford 10k | 51:47 | 57.85 | 10km |
| 25 Mar | Cheshire Cat Sportive | 74mi | ||
| 17 Mar | Cartmel Trail Race - Lakeland Trails Series | 18km | ||
| 26 Feb | Evans Cycles RideIt! Leeds Sportive (Medium) | 50mi | ||
| 25 Feb | Roundhay Parkrun #43 | 24:23 | 60.56 | 5km |
| 18 Feb | bedford parkrun SB | 24:02 | 61.45 | 5km |
| 18 Feb | Fetch Wedding Mile SB | 7:16 | 58.16 | 1mi |
| 11 Feb | Roundhay Parkrun | 28:01 | 52.71 | 5km |
| 4 Feb | Roundhay Parkrun alternative (shorter!) route PB | 23:07 | 59.40 | 2.9mi |
| 28 Jan | Roundhay Parkrun | 26:00 | 56.80 | 5km |
| 22 Jan | Gran Canaria Half Marathon | 1:58:13 | 54.77 | 13.1mi |
| 7 Jan | Harrogate Park Run | 25:59 | 56.83 | 5km |
| 1 Jan | Huddersfield parkrun | 25:52 | 57.09 | 5km |
| 1 Jan | Giants Tooth Fell race | 31:16 | 45.52 | 3mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Auld Lang Syne Fell Race | 1:24:36 | 38.33 | 6.7mi |
| 31 Dec | Bradford parkrun | 25:43 | 57.42 | 5km |
| 17 Dec | Roundhay Parkrun | 26:18 | 56.15 | 5km |
| 4 Dec | Kielder Forest Off Road Duathlon | 0km/25km/13km | ||
| 27 Nov | Peco XC League Race 1 | 42:18 | 56.68 | 5mi |
| 26 Nov | Roundhay Parkrun | 26:43 | 55.27 | 5km |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 1:46:09 | 37.17 | 13km |
| 5 Nov | Helvellyn Trail Race | 1:48:06 | 42.42 | 15km |
| 30 Oct | Amberswood 4 mile 'Spooky Woods' trail run PB | 37:41 | 50.63 | 4mi |
| 29 Oct | Roundhay Parkrun | 27:02 | 54.63 | 5km |
| 22 Oct | Roundhay Parkrun | 28:29 | 51.85 | 5km |
| 15 Oct | Roundhay Parkrun | 27:45 | 53.22 | 5km |
| 25 Sep | Ilkley Triathlon | 500m/9mi/3mi | ||
| 20 Aug | Roundhay Parkrun | 23:56 | 61.70 | 5km |
| 14 Aug | Allerthorpe Classic Triathlon | 2:51:54 | 1.5km/40km/10km | |
| 6 Aug | Roundhay Parkrun | 24:11 | 61.06 | 5km |
| 30 Jul | Roundhay Parkrun | 23:35 | 62.62 | 5km |
| 23 Jul | Roundhay Parkrun | 23:41 | 62.35 | 5km |
| 16 Jul | Pontefract Parkrun | 23:34 | 62.66 | 5km |
| 9 Jul | Ripon Triathlon | 2:57:13 | 1500m/44km/10km | |
| 2 Jul | Roundhay Parkrun | 24:00 | 61.53 | 5km |
| 25 Jun | Roundhay Parkrun | 24:01 | 61.49 | 5km |
| 18 Jun | Worcester Parkrun | 23:25 | 63.06 | 5km |
| 12 Jun | Castle Howard 10k | 51:34 | 58.09 | 10km |
| 11 Jun | Roundhay Parkrun | 23:15 | 63.52 | 5km |
| 9 Jun | Full Bronte SB | 39:49 | 60.22 | 5mi |
| 5 Jun | Allerthorpe Sprint Triathlon | 1:23:16 | 750m/20km/5km | |
| 1 Jun | Otley Chevin Fell Race PB | 27:57 | 59.61 | 3.5mi |
| 29 May | Mull of Kintyre Half Marathon | 1:48:55 | 59.34 | 13.1mi |
| 21 May | Derwent Island Swim Sportive | 34:51 | 1500m | |
| 14 May | Roundhay Parkrun | 23:55 | 61.66 | 5km |
| 8 May | Shakespeare Half Marathon SB | 1:46:39 | 60.60 | 13.1mi |
| 7 May | Leamington Parkrun | 23:33 | 62.62 | 5km |
| 24 Apr | Guiseley Gallop | 57:32 | 51.94 | 10km |
| 23 Apr | Roundhay parkrun | 25:19 | 58.25 | 5km |
| 17 Apr | Skipton Triathlon | 1:28:44 | 0.4km/20km/5km | |
| 16 Apr | Parkrun Leeds Hyde Park | 23:28 | 62.85 | 5km |
| 12 Apr | Bunny Run 2 PB | 25:45 | 50.35 | 2.75mi |
| 10 Apr | Baildon Boundary Way | 2:10:49 | 49.41 | 13.1mi |
| 9 Apr | Parkrun Leeds Hyde Park SB | 23:15 | 63.43 | 5km |
| 2 Apr | Parkrun Leeds Hyde Park | 23:44 | 62.14 | 5km |
| 26 Mar | Pennington Flash Parkrun | 23:57 | 61.58 | 5km |
| 20 Mar | Epilepsy Action Bradford 10k SB | 49:05 | 60.88 | 10km |
| 12 Mar | Windmill Whizz SB | 1:04:06 | 52.83 | 7mi |
| 6 Mar | Peco XC League Race 5 | 44:09 | 54.19 | 5mi |
| 27 Feb | Great North West Half Marathon | 1:52:57 | 57.22 | 13.1mi |
| 13 Feb | Liversedge Half Marathon | 1:56:16 | 55.59 | 13.1mi |
| 6 Feb | May Hill Massacre PB | 1:32:55 | 46.09 | 8.75mi |
| 30 Jan | Peco XC League Race 4 | 43:19 | 55.23 | 5mi |
| 23 Jan | Gran Canaria Half Marathon | 1:53:57 | 56.72 | 13.1mi |
| 1 Jan | parkrun Leeds Hyde Park | 24:21 | 60.57 | 5km |
| 1 Jan | Giants Tooth Fell race | 28:18 | 50.23 | 3mi |
| 2010 | Result | WAVA | Distance | |
| 27 Dec | Hot Toddy PB | 48:22 | 57.58 | 5.8mi |
| 19 Dec | Peco XC League Race 2 | 43:01 | 55.62 | 5mi |
| 12 Dec | Longridge 7 SB | 1:00:22 | 56.09 | 7mi |
| 20 Nov | Harriers v Cyclists SB | 1:05:07 | 44.28 | 6mi |
| 7 Nov | Peco XC League Race 1 | 50:39 | 47.23 | 5mi |
| 6 Nov | Burley Festival Moor Run | 1:17:14 | 38.69 | 10km |
| 31 Oct | Guy Fawkes 10 | 1:32:28 | 53.18 | 10mi |
| 23 Oct | Challenge Gran Canaria Ultra Trail (Maraton) PB | 7:26:18 | 32.37 | 45km |
| 17 Oct | Milla Popular Urbana San Rafael | 7:22 | 57.30 | 1mi |
| 9 Oct | Bottoms Up PB | 5:23:00 | 35.40 | 22.5mi |
| 3 Oct | Harewood 10M Trail Race | 1:35:58 | 51.24 | 10mi |
| 25 Sep | The JW Ultra SB | 5:39:28 | 46.14 | 30mi |
| 18 Sep | Tour of the Pennines (60k) | 3:18:00 | 60km | |
| 12 Sep | Yorkshireman Off Road Marathon | 7:01:39 | 31.78 | 26.2mi |
| 5 Sep | Leeds Country Way Relay - Leg 5 PB | 1:32:27 | 53.52 | 10.06mi |
| 7 Aug | Fetch Yorkshire Mile Six | 7:22 | 57.30 | 1mi |
| 20 Jun | South Downs Way Challenge Day 3 | 7:30:00 | 42.36 | 35mi |
| 19 Jun | South Downs Way Challenge Day 2 | 8:29:00 | 37.45 | 35mi |
| 18 Jun | South Downs Way Challenge Day 1 | 7:54:00 | 40.22 | 35mi |
| 15 Jun | St Ives Trail Race SB | 54:42 | 43.74 | 5mi |
| 13 Jun | Bradford Millennium Way Relay - Leg 4 PB | 1:54:33 | 38.06 | 8.9mi |
| 9 Jun | Otley 10 SB | 1:26:24 | 56.91 | 10mi |
| 2 Jun | Chevin Fell Race PB | 30:09 | 47.14 | 3mi |
| 27 May | Apperley Bridge Canter | 52:54 | 56.38 | 10km |
| 16 May | Brathay Windermere Marathon | 4:18:31 | 51.82 | 26.2mi |
| 3 May | Rothwell 10K SB | 47:31 | 62.77 | 10km |
| 1 May | parkrun Leeds Hyde Park | 23:46 | 62.00 | 5km |
| 25 Apr | London Marathon SB | 3:55:24 | 56.91 | 26.2mi |
| 17 Apr | Bradford parkrun SB | 23:14 | 63.43 | 5km |
| 28 Mar | Great Grizedale Trail Run 10m | 1:27:39 | 56.00 | 10mi |
| 27 Mar | Coniston 14 Plus PB | 2:18:07 | 60.47 | 16.7mi |
| 20 Mar | Rhayader Round The Lakes SB | 3:02:49 | 55.24 | 20mi |
| 13 Mar | Dentdale Run PB | 1:59:10 | 59.03 | 14.2mi |
| 7 Mar | Peco XC League Race 5 | 43:48 | 54.53 | 5mi |
| 13 Feb | parkrun Leeds Hyde Park | 24:03 | 61.27 | 5km |
| 30 Jan | parkrun Leeds Hyde Park | 24:13 | 60.85 | 5km |
| 24 Jan | Gran Canaria Marathon | 4:23:58 | 50.75 | 26.2mi |
| 9 Jan | Fetch Mile - The BIG one SB | 6:47 | 62.17 | 1mi |
| 9 Jan | Woodbank parkrun | 26:58 | 54.65 | 5km |
| 2 Jan | parkrun Leeds Hyde Park | 25:39 | 57.45 | 5km |
| 2009 | Result | WAVA | Distance | |
| 20 Dec | Rudolph's Red Nose Race PB | 39:38 | 60.27 | 5mi |
| 8 Nov | Carrera Popular Paco Artiles Womens Race SB | 14:07 | 60.44 | 3km |
| 18 Oct | Abingdon Marathon | 4:23:23 | 50.86 | 26.2mi |
| 11 Oct | Leicester Half Marathon | 1:56:21 | 55.48 | 13.1mi |
| 3 Oct | Coniston Trail Race SB | 1:41:09 | 45.16 | 15km |
| 26 Sep | The JW Ultra PB | 5:23:52 | 48.36 | 30mi |
| 20 Sep | Esendex Last Minute Triathlon | 1:15:33 | 400m/20km/5km | |
| 13 Sep | Yorkshireman Off Road Half Marathon SB | 2:52:02 | 44.87 | 15.5mi |
| 29 Aug | parkrun Leeds Hyde Park | 26:01 | 56.64 | 5km |
| 1 Aug | parkrun Leeds Hyde Park | 24:25 | 60.35 | 5km |
| 26 Jul | NSPCC Milton Keynes Half Marathon | 1:50:23 | 58.47 | 13.1mi |
| 18 Jul | Moors the Merrier Marathon PB | 7:42:00 | 29.25 | 26.4mi |
| 15 Jul | Widdop Fell Race SB | 1:34:00 | 35.96 | 7mi |
| 12 Jul | Northumberland Coastal Run PB | 2:07:00 | 54.56 | 14mi |
| 4 Jul | Osmotherley Phoenix 33 PB | 8:04:44 | 36.43 | 33mi |
| 14 Jun | Morecambe 10km | 49:57 | 59.71 | 10km |
| 10 Jun | Otley 10 SB | 1:30:55 | 53.99 | 10mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:59:22 | 43.55 | 17km |
| 30 May | APTT Time Trail | 25:30 | 57.78 | 5km |
| 23 May | parkrun Leeds Hyde Park SB | 23:50 | 61.82 | 5km |
| 17 May | Brathay Windermere Marathon | 4:28:03 | 49.98 | 26.2mi |
| 9 May | parkrun Leeds Hyde Park | 24:03 | 61.26 | 5km |
| 3 May | Great Edinburgh Run 10K | 51:34 | 57.74 | 10km |
| 2 May | APTT Time Trial | 24:11 | 60.92 | 5km |
| 26 Apr | London Marathon | 4:25:55 | 50.38 | 26.2mi |
| 18 Apr | Hawkshead Trail Race | 1:52:53 | 40.42 | 15km |
| 12 Apr | Run The Bridge | 39:39 | 60.17 | 5mi |
| 5 Apr | Blackpool Marathon SB | 4:13:30 | 52.85 | 26.2mi |
| 29 Mar | Epilepsy Action Bradford 10k SB | 49:27 | 60.21 | 10km |
| 21 Mar | Rhayader Round the Lakes SB | 3:11:09 | 52.83 | 20mi |
| 14 Mar | Dentdale Run SB | 2:00:19 | 58.42 | 14.2mi |
| 8 Mar | The Friends of Mick'n'Phil Half Marathon | 1:55:20 | 55.92 | 13.1mi |
| 28 Feb | Richmond parkrun | 25:27 | 57.89 | 5km |
| 22 Feb | Great North West Half Marathon SB | 1:43:15 | 62.46 | 13.1mi |
| 15 Feb | Liversedge Half Marathon | 1:49:40 | 58.81 | 13.1mi |
| 25 Jan | Gran Canaria Medio Maraton | 1:50:24 | 58.42 | 13.1mi |
| 18 Jan | Brass Monkey Half Marathon | 1:48:07 | 59.65 | 13.1mi |
| 3 Jan | Carrera Nocturna de Navidad Cuidad de Arucas Womens race | 14:19 | 59.58 | 3km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Jolly Holly Jog | 53:50 | 55.31 | 10km |
| 27 Dec | Leeds Hyde Park Time Trial | 22:35 | 65.24 | 5km |
| 26 Dec | North Pier Boxing Day 10k | 47:11 | 63.11 | 10km |
| 20 Dec | Leeds Hyde Park Time Trial | 22:42 | 64.90 | 5km |
| 14 Dec | Longridge 7 Christmas Pudding Race PB | 58:29 | 57.71 | 7mi |
| 13 Dec | Leeds Hyde Park Time Trial | 24:11 | 60.92 | 5km |
| 7 Dec | Guy's 10 | 1:20:09 | 61.18 | 10mi |
| 6 Dec | Leeds Hyde Park Time Trial | 23:34 | 62.52 | 5km |
| 30 Nov | Thirsk 10 PB | 1:18:55 | 62.13 | 10mi |
| 23 Nov | Leeds Abbey Dash PB | 46:54 | 63.49 | 10km |
| 11 Nov | Fetch Everyone Gran Canaria Mile | 7:03 | 59.81 | 1mi |
| 9 Nov | XX Carrera Popular Paco Artiles PB | 13:23 | 63.74 | 3km |
| 2 Nov | Hellrunner: Hell up North | 2:28:27 | 36.50 | 11mi |
| 26 Oct | Pickering and Moors 10k | 59:02 | 50.44 | 10km |
| 25 Oct | Leeds Hyde Park Time Trial | 24:12 | 60.88 | 5km |
| 18 Oct | Leeds Hyde Park Time Trial | 24:40 | 59.73 | 5km |
| 12 Oct | Stadium Runners Woodland Challenge SB | 1:05:58 | 43.56 | 6mi |
| 11 Oct | Leeds Hyde Park Time Trial | 25:43 | 57.29 | 5km |
| 14 Sep | Yorkshireman Off Road Half Marathon PB | 2:51:30 | 44.99 | 15.5mi |
| 7 Sep | Kirkham 10k | 49:37 | 60.01 | 10km |
| 24 Aug | Fetch Yorkshire Mile PB | 6:39 | 63.41 | 1mi |
| 17 Aug | Belper Rugby Rover PB | 3:15:40 | 47.91 | 30km |
| 3 Aug | Idle Trail Race | 51:02 | 58.35 | 10km |
| 19 Jul | Bramhall parkrun | 23:00 | 64.06 | 5km |
| 16 Jul | Golden Acre Relay | 21:52 | 59.23 | 2.75mi |
| 12 Jul | Leeds Hyde Park Time Trial SB | 22:32 | 65.38 | 5km |
| 28 Jun | Leeds Hyde Park Time Trial | 22:49 | 64.57 | 5km |
| 22 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:56 | 59.63 | 10km |
| 25 May | Edinburgh Marathon PB | 3:44:05 | 59.78 | 26.2mi |
| 13 Apr | London Marathon | 3:48:58 | 58.51 | 26.2mi |
| 21 Mar | calder vale country 10 mile | 1:21:31 | 60.12 | 10mi |
| 16 Mar | Spen 20 PB | 2:49:38 | 59.53 | 20mi |
| 24 Feb | Great North West Half Marathon PB | 1:40:11 | 64.36 | 13.1mi |
| 26 Jan | Northern X Country Champs Womens Race PB | 39:16 | 60.37 | 8km |
| 5 Jan | Leeds Hyde Park Time Trial | 22:55 | 64.29 | 5km |
| 2007 | Result | WAVA | Distance | |
| 29 Dec | Leeds Hyde Park Time Trial PB | 22:31 | 65.43 | 5km |
| 8 Dec | Leeds Hyde Park Time Trial | 22:51 | 64.48 | 5km |
| 1 Dec | Leeds Hyde Park Time Trial | 22:52 | 64.43 | 5km |
| 25 Nov | Leeds Abbey Dash | 48:12 | 61.71 | 10km |
| 4 Nov | New York Marathon | 6:48:00 | 32.84 | 26.2mi |
| 21 Oct | Amsterdam Marathon SB | 3:50:35 | 58.10 | 26.2mi |
| 30 Sep | Great North Run | 2:58:23 | 36.14 | 13.1mi |
| 15 Jul | BUPA Great Capital Run | 49:50 | 59.69 | 10km |
| 24 Jun | Leeds 10K - Jane Tomlinson Run For All | 49:55 | 59.59 | 10km |
| 13 Jun | Otley 10 SB | 1:28:16 | 55.52 | 10mi |
| 27 May | Edinburgh Marathon | 3:52:11 | 57.70 | 26.2mi |
| 20 May | Pulse Race SB | 47:08 | 63.06 | 10km |
| 13 May | Leeds Half Marathon | 1:45:52 | 60.90 | 13.1mi |
| 25 Mar | Ackworth Half Marathon SB | 1:43:04 | 62.56 | 13.1mi |
| 17 Mar | Rhayadar Round the Lakes 20 SB | 3:03:22 | 55.07 | 20mi |
| 10 Mar | Dentdale Run SB | 2:03:19 | 56.99 | 14.2mi |
| 25 Feb | Great North West Half Marathon | 1:47:47 | 59.82 | 13.1mi |
| 28 Jan | sports direct xc league race 3/5 fellandale SB | 40:10 | 59.34 | 5mi |
| 21 Jan | Brass Monkey Half Marathon | 1:49:20 | 58.97 | 13.1mi |
| 2006 | Result | WAVA | Distance | |
| 26 Nov | Leeds Abbey Dash | 52:04 | 57.09 | 10km |
| 5 Nov | Guy Fawkes 10M SB | 1:32:46 | 52.82 | 10mi |
| 15 Oct | ING Amsterdam Half-Marathon | 2:00:29 | 53.51 | 13.1mi |
| 24 Sep | Berlin Marathon SB | 4:51:26 | 45.97 | 26.2mi |
| 20 Aug | Belper Rugby Rover SB | 3:46:27 | 41.40 | 30km |
| 11 Jun | BUPA Capital FM 10k | 58:09 | 51.11 | 10km |
| 4 Jun | Blackpool Half Marathon SB | 1:54:07 | 56.50 | 13.1mi |
| 30 Apr | Rothwell 10K SB | 47:44 | 62.26 | 10km |
| 8 Apr | Gaz de France Park Series - Rounday Park SB | 24:13 | 60.84 | 5km |
| 2 Apr | Cancer Research UK 10 - Fountains Abbey | 50:32 | 58.81 | 10km |
| 19 Mar | South Leeds SB | 40:59 | 58.15 | 5mi |
| 26 Feb | Great North West Half Marathon | 1:55:40 | 55.74 | 13.1mi |
| 2005 | Result | WAVA | Distance | |
| 27 Nov | Leeds Abbey Dash SB | 59:19 | 50.10 | 10km |
| 2004 | Result | WAVA | Distance | |
| 10 Jul | Sport Relief Mile SB | 11:30 | 36.67 | 1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 45 | 42 | 43 | 45 | 67 | 41 | 43 | 67 | 47 | 77 | 35 | 0 | 552 |
| 2024 | 18 | 16 | 18 | 13 | 8 | 18 | 16 | 18 | 29 | 34 | 18 | 0 | 205 |
| 2024 | 705 | 723 | 780 | 714 | 753 | 732 | 717 | 957 | 502 | 334 | 435 | 0 | 7351 |
| 2023 | 37 | 37 | 38 | 44 | 51 | 71 | 39 | 42 | 47 | 43 | 41 | 39 | 528 |
| 2023 | 6 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 17 | 30 | 68 |
| 2023 | 797 | 637 | 740 | 814 | 930 | 955 | 721 | 770 | 678 | 618 | 547 | 631 | 8838 |
| 2022 | 41 | 45 | 47 | 63 | 41 | 45 | 50 | 69 | 61 | 45 | 28 | 25 | 561 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0.4 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 26 | 3 | 8 | 38 |
| 2022 | 868 | 717 | 748 | 843 | 818 | 800 | 751 | 811 | 407 | 503 | 755 | 723 | 8744 |
| 2021 | 15 | 28 | 51 | 77 | 54 | 48 | 48 | 38 | 38 | 66 | 39 | 41 | 544 |
| 2021 | 715 | 701 | 708 | 706 | 799 | 702 | 726 | 819 | 582 | 269 | 490 | 501 | 7717 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 7 | 8 | 19 | 3 | 20 | 13 | 35 | 106 |
| 2020 | 740 | 583 | 695 | 826 | 933 | 625 | 848 | 713 | 622 | 501 | 531 | 497 | 8115 |
| 2019 | 9 | 19 | 13 | 7 | 4 | 7 | 0 | 10 | 4 | 21 | 18 | 3 | 115 |
| 2019 | 346 | 488 | 610 | 816 | 781 | 844 | 619 | 672 | 704 | 603 | 659 | 537 | 7678 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2018 | 42 | 27 | 29 | 14 | 7 | 3 | 0 | 3 | 9 | 9 | 9 | 14 | 167 |
| 2018 | 464 | 483 | 443 | 722 | 718 | 747 | 507 | 480 | 500 | 450 | 388 | 490 | 6392 |
| 2017 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 7 | 0 | 15 |
| 2017 | 16 | 19 | 23 | 14 | 3 | 0 | 4 | 8 | 14 | 17 | 33 | 32 | 183 |
| 2017 | 542 | 670 | 670 | 730 | 640 | 621 | 580 | 713 | 491 | 464 | 514 | 362 | 6997 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 7 | 0 | 9 |
| 2016 | 9 | 0 | 7 | 9 | 16 | 9 | 0 | 12 | 17 | 26 | 25 | 22 | 151 |
| 2016 | 740 | 888 | 573 | 654 | 713 | 668 | 981 | 531 | 377 | 499 | 501 | 598 | 7723 |
| 2015 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 0 | 0.8 | 0 | 0 | 1.3 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.5 |
| 2015 | 65 | 41 | 26 | 20 | 7 | 11 | 3 | 3 | 8 | 11 | 3 | 11 | 208 |
| 2015 | 339 | 308 | 415 | 523 | 596 | 567 | 660 | 747 | 341 | 317 | 399 | 421 | 5632 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
| 2014 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1.5 | 3.8 |
| 2014 | 76 | 77 | 101 | 35 | 62 | 30 | 25 | 22 | 37 | 28 | 65 | 71 | 628 |
| 2014 | 199 | 169 | 193 | 282 | 365 | 385 | 657 | 641 | 382 | 497 | 259 | 202 | 4231 |
| 2013 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 8 | 10 | 29 |
| 2013 | 1.5 | 2.3 | 1.5 | 3.8 | 2.3 | 2 | 3.7 | 3 | 2.6 | 2.3 | 2.3 | 0.8 | 27.7 |
| 2013 | 89 | 77 | 74 | 87 | 74 | 42 | 75 | 89 | 77 | 87 | 46 | 63 | 880 |
| 2013 | 242 | 228 | 309 | 376 | 475 | 478 | 362 | 333 | 210 | 341 | 132 | 66 | 3552 |
| 2012 | 1 | 0 | 0 | 10 | 6 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2012 | 4.3 | 6.3 | 3.5 | 6.8 | 5.5 | 4.5 | 3.7 | 6 | 4.5 | 4 | 1.5 | 3 | 53.4 |
| 2012 | 104 | 130 | 39 | 100 | 114 | 100 | 74 | 109 | 165 | 145 | 89 | 110 | 1278 |
| 2012 | 122 | 182 | 187 | 184 | 198 | 184 | 336 | 223 | 119 | 106 | 210 | 100 | 2152 |
| 2011 | 19 | 17 | 3 | 0 | 35 | 3 | 0 | 0 | 0 | 0 | 12 | 11 | 99 |
| 2011 | 6.7 | 6 | 5.8 | 6.8 | 5.4 | 6.5 | 7.4 | 8.9 | 9.6 | 3.6 | 0 | 4.6 | 71.3 |
| 2011 | 135 | 107 | 127 | 136 | 110 | 126 | 123 | 117 | 10 | 19 | 100 | 111 | 1221 |
| 2011 | 101 | 152 | 262 | 326 | 156 | 331 | 183 | 363 | 468 | 433 | 153 | 107 | 3034 |
| 2010 | 0 | 0 | 0 | 16 | 3 | 4 | 0 | 0 | 0 | 0 | 0 | 6 | 29 |
| 2010 | 2.4 | 5.7 | 4.9 | 4 | 6.5 | 3.2 | 3.2 | 4.1 | 6.5 | 2.4 | 6.7 | 4.4 | 54 |
| 2010 | 183 | 198 | 209 | 104 | 152 | 164 | 105 | 113 | 122 | 129 | 147 | 149 | 1777 |
| 2010 | 19 | 12 | 0 | 98 | 54 | 81 | 95 | 237 | 180 | 126 | 70 | 43 | 1015 |
| 2009 | 0 | 0 | 7 | 12 | 0 | 27 | 0 | 0 | 0 | 28 | 0 | 0 | 75 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 | 5.9 | 6 | 4.1 | 3.8 | 20.8 |
| 2009 | 132 | 184 | 208 | 140 | 132 | 154 | 191 | 29 | 125 | 147 | 187 | 202 | 1831 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 346 | 208 | 34 | 15 | 20 | 628 |
| 2008 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2008 | 177 | 169 | 154 | 103 | 122 | 104 | 142 | 138 | 123 | 59 | 115 | 149 | 1553 |
| 2008 | 20 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2007 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 33 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 15 |
|
Fri 25th Oct
Oct 25
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Sat 26th Oct
Oct 26
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Sun 27th Oct
Oct 27
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Mon 28th Oct
Oct 28
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Tue 29th Oct
Oct 29
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Wed 30th Oct
Oct 30
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Thu 31st Oct
Oct 31
|
1mi,
18:10Walk - General
1) 0.62mi - 11:39(18:44/mi) 73/89bpm [1368b/mi] 50cal 54/59rpm
2) 0.36mi - 6:31(18:05/mi) 80/87bpm [1447b/mi] 20cal 56/57rpm  Add a comment
0mi,
33:25Cross - Kettlebells Add a comment
0mi,
27:17Cross - Yoga Add a comment |
20.1mi,
1:16:24 Bike - Road Biking
1) 5mi - 18:38(3:44/mi) 110/135bpm [410b/mi] 162cal 68/101rpm 126/361W 16.1/26.21mph
2) 5mi - 18:03(3:37/mi) 121/151bpm [437b/mi] 175cal 74/108rpm 143/398W 16.62/31.77mph 3) 5mi - 19:18(3:52/mi) 120/141bpm [463b/mi] 194cal 73/98rpm 149/368W 15.54/25.61mph 4) 5mi - 20:01(4:00/mi) 124/159bpm [497b/mi] 217cal 69/98rpm 163/375W 14.98/23.46mph 5) 0.09mi - 23(4:10/mi) 92/98bpm [383b/mi] 56/76rpm 12/50W 14.42/17.7mph Add a comment
1.6mi,
29:33Walk - General
1) 0.62mi - 11:13(18:03/mi) 107/123bpm [1932b/mi] 62cal 51/61rpm
2) 0.62mi - 12:36(20:17/mi) 94/102bpm [1906b/mi] 63cal 43/59rpm 3) 0.33mi - 5:44(17:26/mi) 104/110bpm [1813b/mi] 29cal 56/58rpm Add a comment
3.1mi,
27:21Run - parkrun
1) 0.62mi - 5:21(8:36/mi) 131/142bpm [1127b/mi] 57cal 292/394W
2) 0.62mi - 5:37(9:02/mi) 144/147bpm [1300b/mi] 63cal 273/366W 3) 0.62mi - 5:13(8:24/mi) 139/147bpm [1167b/mi] 57cal 265/340W 4) 0.62mi - 5:35(8:59/mi) 139/146bpm [1250b/mi] 61cal 289/356W 5) 0.62mi - 5:32(8:54/mi) 138/144bpm [1228b/mi] 60cal 284/372W 6) 0.01mi - 4(8:38/mi) 144/144bpm [1243b/mi] 1cal 308/312W Add a comment
1mi,
10:21Run - Warm Up
1) 0.62mi - 6:09(9:55/mi) 118/133bpm [1169b/mi] 59cal 269/378W
2) 0.4mi - 4:12(10:32/mi) 128/141bpm [1349b/mi] 42cal 233/363W Add a comment
0mi,
6:49Cross - Yoga Add a comment |
62.3mi,
4:02:41 Bike - Road Biking
1) 5mi - 20:16(4:03/mi) 102/149bpm [413b/mi] 189cal 72/98rpm 137/361W 14.81/29.37mph
2) 5mi - 16:07(3:13/mi) 113/149bpm [364b/mi] 133cal 76/94rpm 119/315W 18.61/28.26mph 3) 5mi - 19:19(3:52/mi) 114/141bpm [441b/mi] 190cal 73/102rpm 146/351W 15.52/27.01mph 4) 5mi - 18:35(3:43/mi) 121/151bpm [450b/mi] 204cal 76/109rpm 164/370W 16.14/27.7mph 5) 5mi - 19:58(4:00/mi) 118/141bpm [471b/mi] 204cal 74/111rpm 152/405W 15.02/31.2mph 6) 5mi - 19:59(4:00/mi) 120/153bpm [480b/mi] 204cal 71/110rpm 151/382W 15.01/30.1mph 7) 5mi - 21:52(4:22/mi) 125/153bpm [547b/mi] 217cal 69/117rpm 147/420W 13.72/29.33mph 8) 5mi - 19:00(3:48/mi) 109/149bpm [414b/mi] 143cal 68/99rpm 107/391W 15.78/30.99mph 9) 5mi - 17:54(3:35/mi) 127/151bpm [455b/mi] 179cal 74/96rpm 148/396W 16.75/25.84mph 10) 5mi - 19:56(3:59/mi) 124/148bpm [494b/mi] 190cal 73/103rpm 141/379W 15.05/30.33mph 11) 5mi - 19:52(3:58/mi) 117/151bpm [465b/mi] 186cal 72/98rpm 137/370W 15.09/26.28mph 12) 5mi - 20:06(4:01/mi) 119/141bpm [478b/mi] 165cal 72/99rpm 119/377W 14.93/25.94mph 13) 2.32mi - 9:45(4:12/mi) 120/142bpm [504b/mi] 84cal 69/99rpm 126/363W 14.3/25.26mph Add a comment
0mi,
15:01Cross - Yoga Add a comment |
3mi,
56:05 Walk - General
1) 0.62mi - 12:01(19:20/mi) 97/121bpm [1876b/mi] 58cal 53/57rpm
2) 0.62mi - 11:43(18:52/mi) 100/122bpm [1887b/mi] 53cal 54/57rpm 3) 0.62mi - 11:41(18:47/mi) 85/98bpm [1597b/mi] 57cal 52/57rpm 4) 0.62mi - 11:23(18:19/mi) 84/101bpm [1539b/mi] 50cal 55/59rpm 5) 0.5mi - 9:17(18:39/mi) 93/109bpm [1735b/mi] 44cal 54/73rpm Add a comment
0mi,
30:46Cross - Yoga Add a comment |
10.7mi,
48:12 Bike - Commuting
1) 3.11mi - 13:17(4:16/mi) 108/125bpm [462b/mi] 120cal 66/98rpm 131/316W
2) 3.11mi - 13:57(4:29/mi) 118/144bpm [530b/mi] 130cal 70/101rpm 136/335W 3) 3.11mi - 14:18(4:36/mi) 126/146bpm [580b/mi] 112cal 60/86rpm 112/265W 4) 1.34mi - 6:40(4:59/mi) 132/158bpm [658b/mi] 52cal 68/91rpm 112/268W Add a comment
0mi,
37:31Cross - Yoga Add a comment
10.8mi,
41:52Bike - Commuting
1) 3.11mi - 14:25(4:38/mi) 91/120bpm [422b/mi] 99cal 63/89rpm 96/247W
2) 3.11mi - 10:59(3:32/mi) 103/121bpm [364b/mi] 67cal 62/94rpm 84/281W 3) 3.11mi - 10:32(3:24/mi) 123/141bpm [417b/mi] 80cal 68/92rpm 108/243W 4) 1.52mi - 5:55(3:54/mi) 133/148bpm [520b/mi] 51cal 66/95rpm 125/312W Add a comment |
2.9mi,
53:17 Walk - General
1) 0.62mi - 11:25(18:22/mi) 92/102bpm [1690b/mi] 53cal 54/58rpm
2) 0.62mi - 11:27(18:26/mi) 92/112bpm [1696b/mi] 51cal 54/57rpm 3) 0.62mi - 11:39(18:46/mi) 96/113bpm [1801b/mi] 58cal 52/57rpm 4) 0.62mi - 11:09(17:57/mi) 92/115bpm [1652b/mi] 56cal 55/60rpm 5) 0.41mi - 7:36(18:22/mi) 97/109bpm [1782b/mi] 41cal 52/77rpm Add a comment
3.8mi,
39:12Run - General
1) 0.62mi - 6:31(10:30/mi) 119/126bpm [1250b/mi] 61cal 253/403W
2) 0.62mi - 6:07(9:50/mi) 119/127bpm [1171b/mi] 57cal 238/311W 3) 0.62mi - 6:37(10:38/mi) 130/136bpm [1383b/mi] 66cal 233/287W 4) 0.62mi - 6:12(9:58/mi) 132/138bpm [1316b/mi] 61cal 225/318W 5) 0.62mi - 6:41(10:45/mi) 135/142bpm [1451b/mi] 68cal 264/310W 6) 0.62mi - 6:35(10:36/mi) 134/147bpm [1420b/mi] 65cal 238/285W 7) 0.05mi - 30(10:47/mi) 138/139bpm [1489b/mi] 5cal 243/271W Add a comment
0mi,
7:02Cross - Yoga Add a comment |
3.2mi,
58:36 Walk - General
1) 0.62mi - 11:28(18:28/mi) 91/101bpm [1680b/mi] 56cal 54/57rpm
2) 0.62mi - 10:54(17:33/mi) 94/107bpm [1649b/mi] 51cal 56/58rpm 3) 0.62mi - 11:14(18:04/mi) 94/107bpm [1698b/mi] 51cal 55/59rpm 4) 0.62mi - 11:22(18:18/mi) 105/118bpm [1922b/mi] 69cal 52/59rpm 5) 0.62mi - 12:09(19:34/mi) 86/97bpm [1683b/mi] 54cal 48/60rpm 6) 0.08mi - 1:28(17:36/mi) 89/97bpm [1566b/mi] 7cal 56/57rpm Add a comment
35.1mi,
1:35:02Bike - Zwift
1) 16.52mi - 43:07(2:37/mi) 150/169bpm [392b/mi] 475cal 90/104rpm 181/319W 22.98/36.03mph
2) 2.35mi - 6:00(2:33/mi) 151/164bpm [386b/mi] 70cal 79/88rpm 206/219W 23.47/25.71mph 3) 1mi - 3:00(3:01/mi) 163/166bpm [491b/mi] 38cal 87/90rpm 222/245W 19.94/31.2mph 4) 1mi - 3:00(3:00/mi) 147/166bpm [441b/mi] 21cal 88/93rpm 126/231W 19.99/28.74mph 5) 2.02mi - 6:00(2:58/mi) 157/162bpm [466b/mi] 70cal 78/89rpm 205/233W 20.22/35.96mph 6) 1.28mi - 3:00(2:21/mi) 164/168bpm [385b/mi] 38cal 86/89rpm 222/245W 25.53/35.7mph 7) 1.43mi - 4:00(2:48/mi) 153/167bpm [428b/mi] 34cal 84/90rpm 149/241W 21.45/28.91mph 8) 9.48mi - 26:55(2:50/mi) 138/148bpm [392b/mi] 83/98rpm 128/288W 21.14/31.02mph Add a comment
0mi,
5:38Cross - Yoga Add a comment |
|
Fri 1st Nov
Nov 1
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Sat 2nd Nov
Nov 2
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Sun 3rd Nov
Nov 3
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Mon 4th Nov
Nov 4
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Tue 5th Nov
Nov 5
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Wed 6th Nov
Nov 6
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Thu 7th Nov
Nov 7
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0.9mi,
18:40 Walk - General
1) 0.62mi - 12:25(19:59/mi) 80/91bpm [1598b/mi] 48cal 50/58rpm
2) 0.23mi - 6:15(27:22/mi) 68/80bpm [1860b/mi] 11cal 32/57rpm Add a comment
5.3mi,
55:09Run - General
1) 0.62mi - 6:29(10:26/mi) 124/132bpm [1293b/mi] 65cal 272/357W
2) 0.62mi - 6:12(9:59/mi) 128/132bpm [1278b/mi] 61cal 225/302W 3) 0.62mi - 6:04(9:46/mi) 138/143bpm [1348b/mi] 65cal 228/333W 4) 0.62mi - 6:24(10:19/mi) 135/142bpm [1392b/mi] 66cal 252/333W 5) 0.62mi - 6:35(10:35/mi) 140/147bpm [1482b/mi] 69cal 258/357W 6) 0.62mi - 6:45(10:53/mi) 137/140bpm [1490b/mi] 68cal 246/309W 7) 0.62mi - 6:33(10:33/mi) 133/139bpm [1404b/mi] 63cal 247/330W 8) 0.62mi - 6:44(10:50/mi) 136/141bpm [1473b/mi] 66cal 235/311W 9) 0.32mi - 3:21(10:35/mi) 129/136bpm [1365b/mi] 33cal 219/234W Add a comment
0mi,
15:31Cross - Yoga Add a comment |
65.8mi,
4:11:00 Bike - Road Biking
1) 5mi - 21:06(4:13/mi) 112/139bpm [473b/mi] 184cal 70/98rpm 127/329W 14.22/20.87mph
2) 5mi - 17:11(3:26/mi) 116/140bpm [398b/mi] 151cal 75/109rpm 128/382W 17.47/30.91mph 3) 5mi - 19:51(3:58/mi) 126/149bpm [500b/mi] 223cal 75/100rpm 169/370W 15.11/24.17mph 4) 5mi - 17:52(3:34/mi) 117/143bpm [418b/mi] 173cal 76/99rpm 143/374W 16.79/28.57mph 5) 5mi - 17:22(3:28/mi) 118/141bpm [410b/mi] 166cal 77/105rpm 141/354W 17.28/28.64mph 6) 5mi - 19:04(3:49/mi) 116/139bpm [442b/mi] 186cal 76/97rpm 144/400W 15.73/24.88mph 7) 5mi - 17:25(3:29/mi) 117/144bpm [407b/mi] 171cal 75/103rpm 145/353W 17.23/27.15mph 8) 5mi - 19:00(3:48/mi) 123/148bpm [468b/mi] 198cal 75/101rpm 155/394W 15.79/26.88mph 9) 5mi - 18:42(3:44/mi) 124/144bpm [464b/mi] 199cal 77/99rpm 159/368W 16.05/19.95mph 10) 5mi - 19:31(3:54/mi) 120/138bpm [468b/mi] 193cal 75/93rpm 147/385W 15.37/29.53mph 11) 5mi - 18:59(3:48/mi) 121/140bpm [459b/mi] 187cal 77/108rpm 146/370W 15.81/26.65mph 12) 5mi - 20:11(4:02/mi) 127/153bpm [512b/mi] 206cal 74/106rpm 152/398W 14.87/27.78mph 13) 5mi - 21:27(4:17/mi) 124/154bpm [532b/mi] 220cal 71/102rpm 153/338W 13.99/24.84mph 14) 0.8mi - 3:21(4:11/mi) 108/129bpm [451b/mi] 25cal 73/88rpm 108/239W 14.35/17.91mph Add a comment
5.8mi,
26:45Bike - General
1) 3.11mi - 12:40(4:05/mi) 92/133bpm [375b/mi] 75cal 62/93rpm 80/319W
2) 2.73mi - 14:05(5:09/mi) 112/139bpm [577b/mi] 127cal 59/97rpm 132/353W Add a comment
0mi,
22:46Cross - Yoga Add a comment |
4.2mi,
2:44:48 Walk - General
1) 0.62mi - 19:52(31:58/mi) 75/98bpm [2398b/mi] 70cal 28/80rpm
2) 0.62mi - 15:51(25:30/mi) 81/95bpm [2065b/mi] 63cal 42/79rpm 3) 0.62mi - 44:10(1:11:05/mi) 72/104bpm [5118b/mi] 113cal 12/80rpm 4) 0.62mi - 25:46(41:27/mi) 77/98bpm [3192b/mi] 81cal 23/79rpm 5) 0.62mi - 20:18(32:40/mi) 78/104bpm [2548b/mi] 70cal 30/80rpm 6) 0.62mi - 30:44(49:27/mi) 75/101bpm [3709b/mi] 93cal 19/80rpm 7) 0.42mi - 8:08(19:12/mi) 76/87bpm [1460b/mi] 35cal 53/61rpm Add a comment
17.7mi,
1:15:39Bike - Road Biking
1) 5mi - 20:20(4:04/mi) 85/115bpm [346b/mi] 108cal 63/101rpm 71/308W 14.76/26.74mph
2) 5mi - 23:07(4:37/mi) 116/148bpm [536b/mi] 211cal 70/102rpm 134/329W 12.97/23.96mph 3) 5mi - 20:01(4:00/mi) 103/141bpm [412b/mi] 132cal 72/102rpm 91/322W 14.99/28.78mph 4) 2.7mi - 12:11(4:30/mi) 105/125bpm [473b/mi] 87cal 69/93rpm 101/310W 13.31/18.01mph Add a comment
0mi,
16:22Cross - Yoga Add a comment |
10.6mi,
49:20 Bike - Commuting
1) 3.11mi - 13:57(4:30/mi) 106/129bpm [476b/mi] 117cal 66/106rpm 121/313W
2) 3.11mi - 14:09(4:33/mi) 110/132bpm [501b/mi] 124cal 66/97rpm 127/319W 3) 3.11mi - 13:50(4:27/mi) 108/133bpm [481b/mi] 94cal 63/82rpm 94/284W 4) 1.29mi - 7:24(5:43/mi) 104/127bpm [594b/mi] 58cal 62/86rpm 112/244W Add a comment
3.1mi,
58:06Walk - General
1) 0.62mi - 12:03(19:23/mi) 78/105bpm [1512b/mi] 51cal 52/69rpm
2) 0.62mi - 11:53(19:07/mi) 89/106bpm [1702b/mi] 62cal 51/55rpm 3) 0.62mi - 11:26(18:23/mi) 83/91bpm [1526b/mi] 54cal 53/57rpm 4) 0.62mi - 11:17(18:09/mi) 85/94bpm [1543b/mi] 53cal 54/57rpm 5) 0.62mi - 11:16(18:08/mi) 85/92bpm [1541b/mi] 54cal 51/58rpm 6) 0.01mi - 12(16:22/mi) 87/89bpm [1424b/mi] 1cal 55/56rpm Add a comment
11.9mi,
51:19Bike - Commuting
1) 3.11mi - 14:11(4:34/mi) 97/118bpm [443b/mi] 95cal 64/88rpm 93/420W
2) 3.11mi - 13:44(4:25/mi) 103/121bpm [456b/mi] 97cal 67/91rpm 99/239W 3) 3.11mi - 12:13(3:56/mi) 101/118bpm [397b/mi] 81cal 70/96rpm 92/314W 4) 2.54mi - 11:10(4:24/mi) 110/124bpm [483b/mi] 92cal 66/97rpm 118/281W Add a comment
0mi,
19:42Cross - Yoga Add a comment |
0mi,
26:47 Cross - Yoga Add a comment
3.5mi,
33:36Run - General
1) 0.62mi - 6:13(10:01/mi) 132/142bpm [1322b/mi] 66cal 295/352W
2) 0.62mi - 5:53(9:29/mi) 145/151bpm [1375b/mi] 66cal 259/354W 3) 0.62mi - 5:33(8:56/mi) 138/149bpm [1233b/mi] 60cal 245/352W 4) 0.62mi - 6:04(9:46/mi) 143/146bpm [1397b/mi] 66cal 254/339W 5) 0.62mi - 6:00(9:39/mi) 143/145bpm [1380b/mi] 67cal 269/315W 6) 0.38mi - 3:52(10:18/mi) 144/147bpm [1484b/mi] 42cal 253/278W Add a comment
0mi,
7:00Cross - Yoga Add a comment |
1.4mi,
24:37 Walk - General
1) 0.62mi - 10:20(16:37/mi) 94/105bpm [1563b/mi] 56cal 56/60rpm
2) 0.62mi - 10:49(17:25/mi) 97/112bpm [1689b/mi] 55cal 49/60rpm 3) 0.18mi - 3:28(18:48/mi) 89/93bpm [1674b/mi] 12cal 55/57rpm Add a comment
3mi,
51:47Walk - General
1) 0.62mi - 12:02(19:23/mi) 77/95bpm [1492b/mi] 55cal 51/57rpm
2) 0.62mi - 11:15(18:07/mi) 68/78bpm [1231b/mi] 52cal 54/61rpm 3) 0.62mi - 10:22(16:42/mi) 84/100bpm [1402b/mi] 60cal 53/60rpm 4) 0.62mi - 10:21(16:40/mi) 91/98bpm [1516b/mi] 59cal 49/59rpm 5) 0.47mi - 7:46(16:38/mi) 93/101bpm [1547b/mi] 41cal 54/59rpm Add a comment
32.5mi,
1:25:40Bike - Zwift
1) 32.51mi - 1:25:40(2:38/mi) 154/171bpm [406b/mi] 90/107rpm 174/282W 22.77/45.93mph
Add a comment
0mi,
5:40Cross - Yoga Add a comment |
3.2mi,
59:02 Walk - General
1) 0.62mi - 11:59(19:17/mi) 77/96bpm [1484b/mi] 52cal 52/61rpm
2) 0.62mi - 11:35(18:38/mi) 88/97bpm [1639b/mi] 56cal 54/59rpm 3) 0.62mi - 11:21(18:17/mi) 89/94bpm [1627b/mi] 54cal 54/58rpm 4) 0.62mi - 11:13(18:03/mi) 88/100bpm [1588b/mi] 52cal 56/58rpm 5) 0.62mi - 11:10(17:58/mi) 94/102bpm [1688b/mi] 59cal 55/59rpm 6) 0.09mi - 1:45(18:58/mi) 98/109bpm [1858b/mi] 10cal 52/57rpm Add a comment
0mi,
30:19Cross - Yoga Add a comment |
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Fri 8th Nov
Nov 8
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Sat 9th Nov
Nov 9
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Sun 10th Nov
Nov 10
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Mon 11th Nov
Nov 11
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Tue 12th Nov
Nov 12
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Wed 13th Nov
Nov 13
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Thu 14th Nov
Nov 14
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0.9mi,
16:07 Walk - General
1) 0.62mi - 11:18(18:11/mi) 76/90bpm [1382b/mi] 47cal 55/64rpm
2) 0.27mi - 4:49(17:50/mi) 74/88bpm [1320b/mi] 12cal 55/61rpm Add a comment
20.6mi,
1:05:04Bike - Zwift
1) 1.65mi - 5:00(3:02/mi) 71/93bpm [215b/mi] 35cal 87/91rpm 122/131W 19.83/27.06mph
2) 0.37mi - 1:00(2:44/mi) 94/98bpm [257b/mi] 10cal 91/94rpm 192/205W 21.96/24.34mph 3) 0.15mi - 1:00(6:44/mi) 87/94bpm [586b/mi] 7cal 90/97rpm 128/201W 8.91/16.42mph 4) 0.34mi - 1:00(2:55/mi) 92/97bpm [269b/mi] 11cal 94/96rpm 192/203W 20.55/22.18mph 5) 0.26mi - 1:00(3:54/mi) 99/111bpm [386b/mi] 7cal 93/97rpm 128/197W 15.4/19.18mph 6) 0.51mi - 2:00(3:53/mi) 87/111bpm [338b/mi] 17cal 93/98rpm 155/165W 15.43/23.13mph 7) 1.16mi - 3:00(2:35/mi) 64/68bpm [165b/mi] 21cal 93/98rpm 122/159W 23.25/29.15mph 8) 0.09mi - 15(2:46/mi) 61/64bpm [169b/mi] 3cal 100/104rpm 250/294W 21.64/25.07mph 9) 0.24mi - 45(3:05/mi) 68/74bpm [210b/mi] 6cal 93/102rpm 145/294W 19.42/25.32mph 10) 0.08mi - 15(3:04/mi) 75/78bpm [230b/mi] 3cal 104/110rpm 251/295W 19.55/24.7mph 11) 0.29mi - 45(2:37/mi) 80/82bpm [210b/mi] 6cal 94/104rpm 146/292W 22.86/26.95mph 12) 0.06mi - 15(3:53/mi) 82/86bpm [319b/mi] 3cal 100/107rpm 251/293W 15.43/18.35mph 13) 0.3mi - 45(2:32/mi) 90/96bpm [228b/mi] 6cal 93/100rpm 145/296W 23.63/27.59mph 14) 0.12mi - 15(2:07/mi) 96/97bpm [203b/mi] 3cal 100/104rpm 252/298W 28.39/29.01mph 15) 0.22mi - 45(3:22/mi) 83/97bpm [280b/mi] 6cal 93/103rpm 146/293W 17.78/26.65mph 16) 0.07mi - 15(3:21/mi) 75/76bpm [251b/mi] 3cal 102/105rpm 253/291W 17.92/22.03mph 17) 0.33mi - 45(2:16/mi) 77/77bpm [175b/mi] 6cal 94/103rpm 144/292W 26.41/29.66mph 18) 0.11mi - 15(2:19/mi) 77/77bpm [178b/mi] 3cal 105/110rpm 252/293W 25.96/26.54mph 19) 0.23mi - 45(3:16/mi) 77/77bpm [251b/mi] 6cal 94/105rpm 147/289W 18.4/26.11mph 20) 0.06mi - 15(4:17/mi) 77/77bpm [330b/mi] 3cal 105/109rpm 248/293W 14/15.62mph 21) 0.23mi - 45(3:14/mi) 77/77bpm [249b/mi] 6cal 94/104rpm 146/279W 18.52/21.1mph 22) 0.09mi - 15(2:54/mi) 77/77bpm [224b/mi] 3cal 104/107rpm 256/297W 20.66/25.61mph 23) 0.27mi - 45(2:48/mi) 77/77bpm [215b/mi] 6cal 95/108rpm 142/279W 21.47/26.25mph 24) 0.09mi - 15(2:46/mi) 77/77bpm [213b/mi] 3cal 104/108rpm 249/295W 21.7/25.97mph 25) 0.27mi - 45(2:47/mi) 77/77bpm [215b/mi] 6cal 95/104rpm 144/283W 21.52/27.07mph 26) 0.09mi - 15(2:45/mi) 77/77bpm [211b/mi] 3cal 103/108rpm 258/305W 21.87/23.25mph 27) 0.27mi - 45(2:47/mi) 78/79bpm [217b/mi] 6cal 95/117rpm 143/291W 21.59/23.94mph 28) 1.68mi - 5:00(2:59/mi) 117/130bpm [349b/mi] 37cal 91/97rpm 132/140W 20.13/26.86mph 29) 0.08mi - 15(3:03/mi) 125/132bpm [382b/mi] 3cal 108/115rpm 257/297W 19.65/21.7mph 30) 0.24mi - 45(3:11/mi) 136/142bpm [432b/mi] 6cal 96/108rpm 142/291W 18.88/21.11mph 31) 0.09mi - 15(2:41/mi) 127/129bpm [340b/mi] 3cal 102/105rpm 257/298W 22.4/23.79mph 32) 0.26mi - 45(2:54/mi) 138/144bpm [401b/mi] 6cal 94/103rpm 144/294W 20.65/22.78mph 33) 0.1mi - 15(2:28/mi) 139/140bpm [343b/mi] 3cal 104/107rpm 255/293W 24.34/27.73mph 34) 0.27mi - 45(2:47/mi) 140/146bpm [389b/mi] 6cal 94/104rpm 147/293W 21.61/28.93mph 35) 0.09mi - 15(2:51/mi) 134/140bpm [382b/mi] 3cal 104/108rpm 254/296W 21.04/23.47mph 36) 0.26mi - 45(2:54/mi) 139/145bpm [402b/mi] 6cal 93/104rpm 142/286W 20.73/23.92mph 37) 0.09mi - 15(2:44/mi) 130/131bpm [355b/mi] 3cal 105/109rpm 257/296W 21.96/24.12mph 38) 0.28mi - 45(2:41/mi) 137/144bpm [368b/mi] 6cal 93/103rpm 147/288W 22.33/24.56mph 39) 0.09mi - 15(2:51/mi) 126/131bpm [359b/mi] 3cal 106/111rpm 243/293W 21.04/22.01mph 40) 0.26mi - 45(2:56/mi) 140/144bpm [412b/mi] 6cal 93/106rpm 143/290W 20.41/22.28mph 41) 0.09mi - 15(2:43/mi) 134/137bpm [365b/mi] 3cal 104/109rpm 257/301W 22.05/23.92mph 42) 0.27mi - 45(2:47/mi) 136/142bpm [379b/mi] 6cal 92/103rpm 145/272W 21.52/24.17mph 43) 0.1mi - 15(2:33/mi) 136/142bpm [347b/mi] 3cal 101/105rpm 258/294W 23.52/26.72mph 44) 0.28mi - 45(2:40/mi) 142/147bpm [378b/mi] 6cal 93/103rpm 146/295W 22.53/26.69mph 45) 0.08mi - 15(2:59/mi) 137/138bpm [409b/mi] 3cal 106/111rpm 253/294W 20.08/22.27mph 46) 0.28mi - 45(2:39/mi) 140/145bpm [370b/mi] 6cal 95/105rpm 145/288W 22.68/24.8mph 47) 0.11mi - 15(2:22/mi) 141/141bpm [335b/mi] 3cal 105/112rpm 244/293W 25.28/25.58mph 48) 0.29mi - 45(2:35/mi) 144/148bpm [373b/mi] 6cal 92/104rpm 144/282W 23.17/25.61mph 49) 1.6mi - 5:00(3:07/mi) 123/139bpm [384b/mi] 38cal 90/94rpm 132/141W 19.22/27.66mph 50) 0.12mi - 15(2:07/mi) 129/140bpm [273b/mi] 3cal 104/108rpm 254/297W 28.38/29.75mph 51) 0.26mi - 45(2:53/mi) 141/147bpm [407b/mi] 6cal 93/106rpm 143/291W 20.81/29.81mph 52) 0.06mi - 15(4:24/mi) 137/144bpm [603b/mi] 3cal 103/108rpm 258/303W 13.64/15.93mph 53) 0.14mi - 45(5:24/mi) 142/149bpm [766b/mi] 6cal 94/106rpm 147/286W 11.12/16.17mph 54) 0.05mi - 15(4:40/mi) 134/141bpm [626b/mi] 3cal 103/107rpm 251/297W 12.84/17.15mph 55) 0.15mi - 45(4:51/mi) 140/146bpm [680b/mi] 6cal 94/103rpm 144/289W 12.35/19.06mph 56) 0.05mi - 15(5:18/mi) 136/144bpm [721b/mi] 3cal 102/106rpm 261/301W 11.32/17.01mph 57) 0.15mi - 45(4:53/mi) 144/147bpm [703b/mi] 6cal 94/103rpm 145/282W 12.28/18.82mph 58) 0.05mi - 15(5:27/mi) 143/144bpm [780b/mi] 3cal 106/110rpm 251/292W 11/13.75mph 59) 0.14mi - 45(5:21/mi) 145/147bpm [777b/mi] 6cal 94/107rpm 146/289W 11.2/14.37mph 60) 0.05mi - 15(5:15/mi) 146/147bpm [767b/mi] 3cal 106/112rpm 247/295W 11.42/12.88mph 61) 0.14mi - 45(5:15/mi) 148/152bpm [777b/mi] 6cal 94/108rpm 146/283W 11.43/15.39mph 62) 0.08mi - 15(3:10/mi) 141/142bpm [446b/mi] 3cal 106/111rpm 255/298W 18.98/22.2mph 63) 0.21mi - 45(3:38/mi) 133/141bpm [482b/mi] 6cal 94/111rpm 146/296W 16.54/22.86mph 64) 0.07mi - 15(3:49/mi) 125/127bpm [478b/mi] 3cal 103/108rpm 253/300W 15.69/19.61mph 65) 0.26mi - 45(2:50/mi) 127/129bpm [360b/mi] 6cal 93/106rpm 145/285W 21.18/23.08mph 66) 0.07mi - 15(3:36/mi) 115/122bpm [415b/mi] 3cal 101/105rpm 262/301W 16.64/17.45mph 67) 0.18mi - 45(4:08/mi) 127/144bpm [525b/mi] 6cal 94/104rpm 145/294W 14.5/21.45mph 68) 0.11mi - 15(2:19/mi) 138/146bpm [320b/mi] 3cal 96/106rpm 255/324W 25.87/30.65mph 69) 0.29mi - 45(2:36/mi) 145/151bpm [378b/mi] 6cal 93/101rpm 147/282W 23.01/32.65mph 70) 1.06mi - 5:00(4:44/mi) 133/144bpm [629b/mi] 44cal 92/96rpm 153/197W 12.68/21.89mph 71) 2.13mi - 6:04(2:51/mi) 117/140bpm [333b/mi] 70/111rpm 100/215W 21.07/45.88mph Add a comment
0mi,
11:07Cross - Yoga Add a comment |
3.1mi,
26:20 Run - parkrun
1) 0.62mi - 5:19(8:34/mi) 129/142bpm [1104b/mi] 56cal 324/515W
2) 0.62mi - 5:18(8:33/mi) 145/148bpm [1239b/mi] 61cal 291/405W 3) 0.62mi - 5:19(8:33/mi) 149/152bpm [1273b/mi] 62cal 297/391W 4) 0.62mi - 5:20(8:35/mi) 139/150bpm [1192b/mi] 59cal 283/398W 5) 0.6mi - 5:04(8:23/mi) 143/148bpm [1199b/mi] 57cal 303/410W Add a comment
0mi,
15:09Cross - Yoga Add a comment |
3.1mi,
1:40:05 Walk - General
1) 0.62mi - 14:20(23:04/mi) 81/107bpm [1868b/mi] 58cal 44/79rpm
2) 0.62mi - 12:16(19:45/mi) 81/105bpm [1599b/mi] 53cal 50/56rpm 3) 0.62mi - 16:47(27:01/mi) 79/103bpm [2134b/mi] 65cal 38/79rpm 4) 0.62mi - 18:18(29:27/mi) 89/108bpm [2621b/mi] 73cal 31/56rpm 5) 0.62mi - 38:16(1:01:35/mi) 85/106bpm [5234b/mi] 139cal 14/77rpm 6) 0.01mi - 9(21:50/mi) 96/96bpm [2096b/mi] 1cal 51/51rpm Add a comment
60.7mi,
3:46:27Bike - Road Biking
1) 5mi - 21:04(4:13/mi) 114/150bpm [480b/mi] 196cal 71/94rpm 137/342W 14.24/24.32mph
2) 5mi - 18:01(3:36/mi) 115/146bpm [414b/mi] 155cal 75/102rpm 125/350W 16.65/27.18mph 3) 5mi - 17:53(3:35/mi) 119/151bpm [426b/mi] 178cal 76/106rpm 148/365W 16.77/31.08mph 4) 5mi - 17:11(3:26/mi) 124/147bpm [426b/mi] 185cal 78/97rpm 161/296W 17.46/27.07mph 5) 5mi - 17:35(3:31/mi) 125/139bpm [440b/mi] 194cal 78/92rpm 166/318W 17.06/22.19mph 6) 5mi - 18:13(3:39/mi) 126/136bpm [459b/mi] 200cal 81/98rpm 165/330W 16.47/19.62mph 7) 5mi - 18:13(3:39/mi) 130/139bpm [474b/mi] 202cal 76/87rpm 166/331W 16.47/19.56mph 8) 5mi - 17:09(3:26/mi) 131/143bpm [449b/mi] 190cal 78/93rpm 166/353W 17.49/20.52mph 9) 5mi - 17:51(3:34/mi) 129/144bpm [460b/mi] 187cal 75/85rpm 156/323W 16.82/19.06mph 10) 5mi - 20:00(4:00/mi) 131/153bpm [524b/mi] 208cal 75/98rpm 155/354W 15/20.64mph 11) 5mi - 19:06(3:49/mi) 131/147bpm [500b/mi] 176cal 75/106rpm 135/351W 15.71/25.26mph 12) 5mi - 20:09(4:02/mi) 135/154bpm [544b/mi] 206cal 74/94rpm 152/350W 14.88/24.06mph 13) 0.71mi - 4:03(5:44/mi) 112/150bpm [642b/mi] 14cal 50/93rpm 39/245W 10.46/24.44mph Add a comment
0mi,
23:03Cross - Yoga Add a comment |
3.3mi,
1:02:18 Walk - General
1) 0.62mi - 12:04(19:25/mi) 91/104bpm [1768b/mi] 58cal 53/57rpm
2) 0.62mi - 12:28(20:03/mi) 80/99bpm [1605b/mi] 53cal 50/55rpm 3) 0.62mi - 11:31(18:32/mi) 82/89bpm [1520b/mi] 53cal 54/59rpm 4) 0.62mi - 11:30(18:30/mi) 83/93bpm [1535b/mi] 52cal 54/60rpm 5) 0.62mi - 11:13(18:02/mi) 85/103bpm [1533b/mi] 52cal 55/62rpm 6) 0.19mi - 3:32(18:19/mi) 89/95bpm [1631b/mi] 18cal 54/57rpm Add a comment
0mi,
28:45Cross - Yoga Add a comment |
13.7mi,
1:04:26 Bike - Commuting
1) 3.11mi - 14:04(4:32/mi) 100/135bpm [453b/mi] 125cal 67/105rpm 130/326W
2) 3.11mi - 14:26(4:39/mi) 115/152bpm [534b/mi] 133cal 66/100rpm 135/295W 3) 3.11mi - 14:44(4:44/mi) 118/140bpm [559b/mi] 139cal 67/98rpm 138/300W 4) 3.11mi - 14:27(4:39/mi) 114/137bpm [530b/mi] 113cal 63/92rpm 112/235W 5) 1.3mi - 6:45(5:12/mi) 107/134bpm [557b/mi] 55cal 66/88rpm 117/277W Add a comment
0mi,
33:12Cross - Yoga Add a comment
13mi,
52:27Bike - Commuting
1) 3.11mi - 14:05(4:32/mi) 108/125bpm [490b/mi] 118cal 70/113rpm 120/323W
2) 3.11mi - 12:06(3:54/mi) 113/127bpm [440b/mi] 90cal 71/108rpm 106/258W 3) 3.11mi - 11:38(3:45/mi) 129/146bpm [483b/mi] 90cal 67/102rpm 110/299W 4) 3.11mi - 11:31(3:42/mi) 148/169bpm [549b/mi] 85cal 70/101rpm 104/260W 5) 0.59mi - 3:06(5:16/mi) 165/175bpm [869b/mi] 31cal 63/110rpm 148/242W Add a comment |
2.8mi,
49:31 Walk - General
1) 0.62mi - 11:08(17:55/mi) 85/99bpm [1523b/mi] 57cal 55/57rpm
2) 0.62mi - 10:16(16:31/mi) 86/100bpm [1421b/mi] 55cal 55/58rpm 3) 0.62mi - 12:05(19:28/mi) 88/97bpm [1712b/mi] 61cal 45/60rpm 4) 0.62mi - 10:18(16:35/mi) 94/108bpm [1559b/mi] 56cal 56/62rpm 5) 0.35mi - 5:43(16:13/mi) 95/105bpm [1540b/mi] 30cal 56/59rpm Add a comment
11.9mi,
35:34Bike - Zwift
1) 11.85mi - 35:34(3:00/mi) 146/159bpm [438b/mi] 90/112rpm 163/283W 19.98/36.23mph
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20.6mi,
53:40Bike - Zwift
1) 20.62mi - 53:40(2:36/mi) 149/166bpm [388b/mi] 90/107rpm 178/326W 23.05/38.44mph
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0mi,
5:32Cross - Yoga Add a comment |
3mi,
54:11 Walk - General
1) 0.62mi - 11:41(18:48/mi) 96/111bpm [1805b/mi] 56cal 54/59rpm
2) 0.62mi - 11:21(18:16/mi) 100/114bpm [1827b/mi] 56cal 55/57rpm 3) 0.62mi - 11:13(18:03/mi) 90/113bpm [1624b/mi] 54cal 54/59rpm 4) 0.62mi - 11:01(17:44/mi) 80/97bpm [1418b/mi] 52cal 55/58rpm 5) 0.5mi - 8:55(17:53/mi) 91/104bpm [1628b/mi] 46cal 52/58rpm Add a comment
3.7mi,
38:25Run - General
1) 0.62mi - 6:38(10:40/mi) 123/136bpm [1313b/mi] 66cal 280/381W
2) 0.62mi - 6:17(10:07/mi) 134/137bpm [1356b/mi] 66cal 242/307W 3) 0.62mi - 6:18(10:09/mi) 140/144bpm [1421b/mi] 66cal 236/309W 4) 0.62mi - 6:02(9:43/mi) 132/140bpm [1283b/mi] 59cal 225/242W 5) 0.62mi - 6:36(10:38/mi) 140/145bpm [1488b/mi] 70cal 245/309W 6) 0.62mi - 6:29(10:26/mi) 136/141bpm [1419b/mi] 65cal 230/289W 7) 0.01mi - 4(9:57/mi) 137/137bpm [1363b/mi] 213/214W Add a comment
0mi,
7:16Cross - Yoga Add a comment |
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Mon 18th Nov
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Tue 19th Nov
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Thu 21st Nov
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0mi,
47:16 Cross - Yoga Add a comment |
2mi,
50:46 Walk - General
1) 0.62mi - 13:06(21:05/mi) 84/97bpm [1771b/mi] 55cal 45/57rpm
2) 0.62mi - 15:52(25:33/mi) 80/92bpm [2044b/mi] 60cal 35/55rpm 3) 0.62mi - 18:27(29:42/mi) 74/95bpm [2198b/mi] 61cal 32/79rpm 4) 0.18mi - 3:20(18:48/mi) 82/92bpm [1542b/mi] 16cal 52/57rpm Add a comment
0mi,
5:36Cross - Yoga Add a comment |
1.2mi,
38:24 Walk - General
1) 0.62mi - 20:04(32:17/mi) 72/87bpm [2325b/mi] 59cal 25/79rpm
2) 0.62mi - 18:20(29:32/mi) 70/84bpm [2068b/mi] 57cal 28/77rpm Add a comment
0.8mi,
16:00Walk - General
1) 0.62mi - 13:34(21:50/mi) 88/102bpm [1922b/mi] 64cal 42/71rpm
2) 0.14mi - 2:26(17:17/mi) 82/95bpm [1418b/mi] 13cal 54/59rpm Add a comment
19.1mi,
1:46:45Bike - Road Biking
1) 5mi - 27:18(5:28/mi) 99/125bpm [541b/mi] 173cal 63/95rpm 87/283W 10.99/16.84mph
2) 5mi - 40:25(8:05/mi) 98/131bpm [792b/mi] 262cal 58/103rpm 89/370W 7.42/25.59mph 3) 5mi - 19:41(3:56/mi) 90/123bpm [354b/mi] 80cal 59/86rpm 50/332W 15.24/33.25mph 4) 4.13mi - 19:20(4:41/mi) 87/115bpm [408b/mi] 62cal 54/83rpm 35/279W 12.81/22.96mph Add a comment
0mi,
12:47Cross - Yoga Add a comment |
1mi,
26:09 Walk - General
1) 0.62mi - 18:52(30:22/mi) 83/96bpm [2521b/mi] 77cal 33/56rpm
2) 0.37mi - 7:16(19:41/mi) 87/98bpm [1713b/mi] 33cal 52/55rpm Add a comment
53.3mi,
3:52:07Bike - Road Biking
1) 5mi - 21:19(4:16/mi) 113/135bpm [482b/mi] 181cal 65/85rpm 123/318W 14.08/20.5mph
2) 5mi - 29:48(5:58/mi) 144/157bpm [858b/mi] 335cal 72/96rpm 169/357W 10.07/18.99mph 3) 5mi - 28:32(5:42/mi) 106/155bpm [605b/mi] 268cal 69/101rpm 138/337W 10.51/24.38mph 4) 5mi - 29:10(5:50/mi) 103/150bpm [601b/mi] 286cal 66/90rpm 145/316W 10.29/24.57mph 5) 5mi - 21:24(4:17/mi) 119/155bpm [509b/mi] 133cal 70/108rpm 85/329W 14.02/30.27mph 6) 5mi - 19:32(3:54/mi) 114/157bpm [445b/mi] 148cal 67/100rpm 108/287W 15.35/34.19mph 7) 5mi - 16:04(3:13/mi) 104/155bpm [334b/mi] 62cal 67/94rpm 46/230W 18.66/32.06mph 8) 5mi - 19:37(3:55/mi) 112/152bpm [439b/mi] 111cal 66/104rpm 76/372W 15.29/39.09mph 9) 5mi - 15:14(3:03/mi) 133/146bpm [405b/mi] 145cal 74/102rpm 141/369W 19.7/33.38mph 10) 5mi - 18:06(3:37/mi) 111/144bpm [402b/mi] 99cal 69/94rpm 73/309W 16.57/24.23mph 11) 3.34mi - 13:21(4:00/mi) 102/129bpm [407b/mi] 72cal 66/89rpm 72/296W 15.02/23.34mph Add a comment
0mi,
11:53Cross - Yoga Add a comment |
1.6mi,
36:03 Walk - General
1) 0.62mi - 13:04(21:01/mi) 81/96bpm [1703b/mi] 52cal 49/55rpm
2) 0.62mi - 15:12(24:27/mi) 81/104bpm [1980b/mi] 60cal 40/61rpm 3) 0.35mi - 7:47(22:24/mi) 98/118bpm [2195b/mi] 37cal 44/53rpm Add a comment
62.6mi,
5:26:16Bike - Road Biking
1) 5mi - 23:16(4:39/mi) 119/145bpm [554b/mi] 211cal 66/95rpm 132/368W 12.9/20.45mph
2) 5mi - 23:30(4:42/mi) 125/154bpm [587b/mi] 198cal 70/100rpm 122/360W 12.77/28.51mph 3) 5mi - 18:53(3:47/mi) 112/142bpm [423b/mi] 139cal 69/104rpm 104/359W 15.89/29.62mph 4) 5mi - 33:15(6:39/mi) 134/155bpm [891b/mi] 340cal 71/99rpm 152/339W 9.02/21.81mph 5) 5mi - 34:58(7:00/mi) 139/156bpm [972b/mi] 367cal 70/102rpm 157/336W 8.58/22.38mph 6) 5mi - 27:01(5:24/mi) 123/155bpm [665b/mi] 199cal 69/104rpm 104/336W 11.1/27.97mph 7) 5mi - 43:45(8:45/mi) 145/157bpm [1269b/mi] 470cal 68/106rpm 161/360W 6.86/25.42mph 8) 5mi - 46:34(9:19/mi) 145/158bpm [1350b/mi] 489cal 63/107rpm 157/321W 6.44/22.9mph 9) 5mi - 16:51(3:22/mi) 97/139bpm [327b/mi] 56cal 66/101rpm 37/341W 17.79/26.03mph 10) 5mi - 16:24(3:17/mi) 79/104bpm [259b/mi] 19cal 58/81rpm 1/125W 18.29/28.24mph 11) 5mi - 14:36(2:55/mi) 72/101bpm [210b/mi] 28cal 62/82rpm 13/167W 20.55/29.68mph 12) 5mi - 18:17(3:39/mi) 88/131bpm [322b/mi] 80cal 66/98rpm 55/300W 16.41/34.46mph 13) 2.55mi - 8:56(3:30/mi) 100/118bpm [351b/mi] 51cal 69/88rpm 77/311W 17.11/23.88mph Add a comment
0mi,
12:29Cross - Yoga
1) 0mi - 12:29(0/mi) 64/83bpm [INFb/mi] 23cal
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14.7mi,
1:16:19 Bike - Road Biking
1) 5mi - 29:14(5:51/mi) 112/128bpm [655b/mi] 189cal 79/97rpm 89/245W 10.26/12.54mph
2) 5mi - 33:17(6:39/mi) 113/160bpm [752b/mi] 220cal 64/113rpm 91/317W 9.01/24.42mph 3) 4.74mi - 13:48(2:55/mi) 71/79bpm [207b/mi] 15cal 64/113rpm 20.61/24.9mph Add a comment
2.8mi,
29:52Run - General
1) 0.62mi - 6:36(10:37/mi) 121/130bpm [1285b/mi] 62cal 250/355W
2) 0.62mi - 6:45(10:51/mi) 129/135bpm [1400b/mi] 64cal 221/311W 3) 0.62mi - 6:46(10:54/mi) 128/132bpm [1395b/mi] 64cal 224/336W 4) 0.62mi - 6:42(10:48/mi) 127/133bpm [1371b/mi] 64cal 235/293W 5) 0.28mi - 3:03(10:42/mi) 124/130bpm [1328b/mi] 27cal 208/240W Add a comment
0mi,
23:23Cross - Yoga Add a comment |
0mi,
11:26 Cross - Yoga Add a comment |