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Mon 4th Nov 2024 at 6:43am by Yorkshire Pie

Bike > Commuting

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Time
51:19
Miles
11.86
Mph
13.9
FBI
66.73
Cals
365
Watts
113
Cadence
67
BPM
102
%MHR
56.8
B/mi
443
Asc(m)
162
Hillscore
13
Surface
Road

Notes & Comments

1) 3.11mi - 14:11(4:34/mi) 97/118bpm [443b/mi] 95cal 64/88rpm 93/420W
2) 3.11mi - 13:44(4:25/mi) 103/121bpm [456b/mi] 97cal 67/91rpm 99/239W
3) 3.11mi - 12:13(3:56/mi) 101/118bpm [397b/mi] 81cal 70/96rpm 92/314W
4) 2.54mi - 11:10(4:24/mi) 110/124bpm [483b/mi] 92cal 66/97rpm 118/281W

14:11 13:44 12:13 11:10

Multigraph

Pace
Elev
Cadence
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:17	2:17	13.15	80 62-93	365	61 7-80	84 5-190	21/1
1.00	4:33	2:16	13.20	94 85-110	427	61 3-85	120 1-420	12/10
1.50	7:32	2:58	10.09	109 100-116	648	63 12-88	144 14-251	21/1
2.00	9:40	2:08	14.03	108 99-118	462	74 52-86	96 42-188	6/2
2.50	11:30	1:50	16.38	101 93-109	370	68 5-85	70 16-151	1/19
3.00	14:27	2:57 +52	10.17	87 64-111	513	65 3-84	103 18-250	2/24
3.50	17:18	2:51	10.53	107 93-119	610	58 9-73	157 25-239	21/0
4.00	19:54	2:36	11.56	113 107-121	586	67 7-84	140 19-234	7/1
4.50	22:00	2:07	14.21	102 92-115	431	63 5-87	84 10-233	9/7
5.00	23:48	1:48	16.63	99 97-103	357	75 59-81	101 63-139	1/11
5.50	25:57	2:08	14.05	102 99-107	436	66 10-81	101 2-216	1/6
6.00	28:23	2:27 +21	12.27	94 76-105	460	74 10-87	89 35-219	1/9
6.50	30:00	1:37	18.60	88 78-94	284	75 4-96	84 8-224	1/21
7.00	32:02	2:02	14.80	92 82-114	373	66 6-83	137 18-231	11/20
7.50	34:33	2:31 +10	11.91	102 87-111	514	70 5-87	110 13-314	8/8
8.00	36:54	2:21	12.74	109 98-118	513	67 14-81	148 66-229	3/6
8.50	38:39	1:45	17.15	109 92-118	381	81 69-88	51 23-107	9/9
9.00	40:31	1:52	16.06	103 92-111	385	75 53-86	78 22-166	2/13
9.50	42:02	1:31	19.86	91 84-106	275	69 6-78	52 4-99	1/34
10.00	44:12	2:10	13.85	103 88-115	446	67 43-97	135 11-241	13/5
10.50	46:16	2:04	14.54	114 109-122	471	68 57-81	122 6-239	7/15
11.00	47:52	1:36	18.76	110 105-117	352	75 4-89	91 12-209	9/16
11.50	50:27	2:35 +7	11.60	110 96-122	569	62 3-94	154 6-281	16/9
11.86	52:48	2:21	9.25	117 110-124	759	63 29-76	153 33-232	9/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
102 avge / 124 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
35	2.0%	11.2
30	2.7%	10.4
23	2.5%	12.7
17	2.7%	9.5
13	2.8%	10.9
12	1.3%	12.9

Cadence Distribution
67 avge / 97 max
Power Distribution
113W (420 max)

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:37	More
800m	1:21	2:44	More
1km	1:44	2:47	More
Mile	3:07	3:07	More
5k	11:32	3:43	More
5 miles	19:27	3:53	More
10k	24:46	3:59	More
10 miles	42:52	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	42:41	4:16
20km	53:58	4:21
15 miles	1:06:08	4:25
20 miles	1:30:14	4:31
40km	1:54:06	4:35
25 miles	1:54:49	4:36
42km	2:00:17	4:37
50 miles	4:02:44	4:51
56 miles	4:34:20	4:54
100 miles	8:33:09	5:08
112 miles	9:39:58	5:11

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Mon 4th Nov 2024 at 6:43am by Yorkshire Pie

Bike > Commuting

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Power Distribution

Benchmarks

Predictions

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