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Wed 13th Nov 2024 at 11:52am by Yorkshire Mince Pie

Walk > General
  • Time
    49:31
  • Miles
    2.84
  • Min/mi
    17:26
  • Stride(cm)
    82
  • Cals
    259
  • Cadence
    112
  • BPM
    89
  • %MHR
    49.6
  • B/mi
    1556
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:08(17:55/mi) 85/99bpm [1523b/mi] 57cal 55/57rpm
2) 0.62mi - 10:16(16:31/mi) 86/100bpm [1421b/mi] 55cal 55/58rpm
3) 0.62mi - 12:05(19:28/mi) 88/97bpm [1712b/mi] 61cal 45/60rpm
4) 0.62mi - 10:18(16:35/mi) 94/108bpm [1559b/mi] 56cal 56/62rpm
5) 0.35mi - 5:43(16:13/mi) 95/105bpm [1540b/mi] 30cal 56/59rpm
11:08 10:16 12:05 10:18 5:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:18 79 74-85 1446 110 96-114 0/4
0.25 4:34 2:16 18:11 79 76-84 1436 110 108-112 2/0
0.38 6:47 2:14 17:50 84 80-88 1498 111 108-112 6/0
0.50 9:03 2:15 18:02 91 82-97 1641 110 108-114 11/0
0.63 11:12 2:09 17:14 96 92-99 1654 111 110-114 3/0
0.75 13:12 2:01 16:04 93 88-97 1494 112 110-114 0/3
0.88 15:12 2:00 16:00 84 81-87 1344 113 110-114 0/6
1.00 17:20 2:08 17:03 81 80-81 1381 113 110-114 3/1
1.13 19:34 2:13 17:48 91 80-100 1619 110 108-114 2/5
1.25 21:30 1:57 15:33 82 78-86 1276 113 110-114 6/1
1.38 23:31 2:01 16:09 88 81-93 1421 111 110-114 7/0
1.50 25:45 2:14 17:49 91 88-94 1621 111 110-114 6/0
1.63 27:49 2:04 16:35 89 86-92 1476 112 110-118 4/1
1.75 31:32 3:42 29:39 82 73-92 2431 111 100-114 1/3
1.88 33:39 2:07 16:57 91 79-97 1543 114 110-120 2/1
2.00 35:42 2:03 16:24 89 87-93 1459 116 114-124 0/9
2.13 37:45 2:03 16:25 93 89-97 1526 115 112-120 1/2
2.25 39:39 1:54 15:12 93 84-100 1414 114 110-118 7/3
2.38 41:57 2:18 18:22 97 94-102 1781 113 106-116 4/0
2.50 44:01 2:04 16:30 99 88-107 1633 112 110-114 6/1
2.63 46:10 2:09 17:15 95 94-100 1638 113 112-116 2/1
2.75 48:09 2:00 15:56 96 94-100 1530 113 108-118 4/4
2.84 49:31 1:22 15:25 92 85-97 1418 113 110-116 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 17:25
    22 3.2% 17:24
    10 2.4% 17:06

  • Cadence Distribution

    112 avge / 124 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:27 More
    800m 7:53 15:51 More
    1km 10:10 16:21 More
    Mile 16:23 16:23 More
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