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Last on at 2am, 2nd Feb 2024

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Bu$$er	Aug 2009
OMG	Nov 2008

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	2				6:55 60.96	6:26 65.54							6:26 6:26/mi	65.54
3km	2					12:17 66.77							12:17 6:35/mi	66.77
2.8mi	2					19:18 63.74	19:41 62.62						19:18 7:01/mi	63.74
5km	10	22:08 62.80	22:30 61.80		22:08 62.95	20:59 66.52						21:06 67.61	20:59 6:45/mi	67.61
4.5mi	2					41:15 49.85						32:58 63.57	32:58 7:20/mi	63.57
5mi	16				39:49 57.63	35:43 64.34						33:09 70.58	33:09 6:38/mi	70.58
10km	19	47:04 61.12	46:26 61.95	44:48 64.22	42:14 68.18	42:30 67.75	42:08 68.52				44:07 65.92	45:35 64.27	42:08 6:47/mi	68.52
7mi	3					52:03 62.57	1:03:37 51.27						52:03 7:26/mi	62.57
8mi	3					1:09:09 54.17							1:09:09 8:39/mi	54.17
9.3mi	1					1:36:32 45.48							1:36:32 10:21/mi	45.48
9.8mi	1				1:45:56 43.66								1:45:56 10:49/mi	43.66
10mi	9				1:09:36 67.88	1:11:18 66.34	1:14:59 63.18	1:11:35 66.32		1:14:03 64.47			1:09:36 6:58/mi	67.88
12.1mi	1						2:15:22 42.75						2:15:22 11:11/mi	42.75
13.1mi	17	1:46:36 58.93			1:41:21 62.04	1:34:18 66.67		1:34:03 67.05	1:35:27 66.38	1:38:15 64.69	1:40:35 63.41	1:38:11 65.23	1:34:03 7:11/mi	67.05
15.5mi	1						2:12:11 56.81						2:12:11 8:32/mi	56.81
20mi	1								2:37:13 62.70				2:37:13 7:52/mi	62.70
26.2mi	1										3:56:20 55.61		3:56:20 9:01/mi	55.61

2015		Result	WAVA	Distance
27 Sep	The Sandstone Trail A Race			17.1mi
4 Sep	DEESTRIDERS OFF ROAD GRAND PRIX SERIES #4			4.5mi
22 Aug	Ellesmere Port parkrun			5km
19 Aug	Ellesmere Port RC 5k Road Race SB	21:06	67.61	5km
15 Aug	Ellesmere Port parkrun	22:37	63.07	5km
6 Aug	DEESTRIDERS OFF ROAD GRAND PRIX SERIES #3 PB	32:58	63.57	4.5mi
26 Jul	North Wales Half Marathon	1:45:00	60.99	13.1mi
12 Jul	Chirk Castle Half Marathon	1:43:23	61.94	13.1mi
2 Jul	DEESTRIDERS OFF ROAD GRAND PRIX SERIES #2 PB	33:09	70.58	5mi
28 Jun	Moel Y Gamelin fell race	1:46:37	42.25	9.4mi
21 Jun	sport in the port 10k SB	45:35	64.27	10km
4 Jun	DEESTRIDERS OFF ROAD GRAND PRIX SERIES #1	34:28	67.88	5mi
3 Jun	Birkenhead Park 5 Mile	35:42	65.54	5mi
30 May	Excalibur Half	2:24:00	44.47	13.1mi
17 May	Chester Half Marathon SB	1:38:11	65.23	13.1mi
15 Apr	CHESTER SPRING 5	35:14	66.40	5mi
2014		Result	WAVA	Distance
11 May	Halstead & Essex Marathon PB	3:56:20	55.61	26.2mi
16 Mar	Broadland half marathon SB	1:40:35	63.41	13.1mi
1 Jan	Wymondham New Year's Day 10k SB	44:07	65.92	10km
2013		Result	WAVA	Distance
15 Dec	Turkey Trot SB	1:14:03	64.47	10mi
24 Nov	Larking Gowen City of Norwich Half Marathon SB	1:38:15	64.69	13.1mi
2012		Result	WAVA	Distance
1 Apr	Reading Half Marathon	1:39:43	63.54	13.1mi
18 Mar	Surrey Spitfire 20 PB	2:37:13	62.70	20mi
19 Feb	Wokingham Half Marathon SB	1:35:27	66.38	13.1mi
2011		Result	WAVA	Distance
27 Nov	Norwich Half Marathon	1:38:56	63.87	13.1mi
27 Mar	Thirsk 10 SB	1:11:35	66.32	10mi
6 Mar	Peco XC League Race 5	38:20	60.19	5mi
30 Jan	Peco XC League Race 4	36:50	62.64	5mi
23 Jan	Brass Monkey Half Marathon PB	1:34:03	67.05	13.1mi
16 Jan	Peco XC League Race 3	43:00	53.54	5mi
2010		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race	59:10	52.71	6.7mi
19 Dec	Peco XC League Race 2	37:10	61.94	5mi
21 Nov	Leeds Abbey Dash PB	42:08	68.52	10km
7 Nov	Peco XC League Race 1	45:00	51.16	5mi
31 Oct	Guy Fawkes 10 SB	1:14:59	63.18	10mi
24 Oct	Withins Skyline SB	1:03:37	51.27	7mi
25 Sep	Whernside Fell Race PB	2:15:22	42.75	12.1mi
18 Sep	Rombalds Romp Trail Race	1:01:32	60.97	8mi
12 Sep	Yorkshireman Off Road Half Marathon PB	2:12:11	56.81	15.5mi
5 Sep	Leeds Country Way Relay - Leg 3	1:26:53	51.65	9.5mi
25 Jul	Harrogate Town Centre 10K	45:39	63.24	10km
21 Jul	Golden Acre Relay SB	19:41	62.62	2.75mi
27 Jun	Beamish Tram Challenge	48:01	60.13	10km
13 Jun	Bradford Millennium Way Relay - Leg 3	1:16:50	48.83	8mi
2009		Result	WAVA	Distance
26 Dec	Chevin Chase	57:27	56.68	7mi
13 Dec	Calderdale Way Relay - Leg 4 PB	1:36:32	45.48	9.32mi
5 Dec	Peco XC League Race 2	41:06	55.91	5mi
29 Nov	Thirsk 10 SB	1:11:18	66.34	10mi
8 Nov	Peco XC League Race 1	39:24	58.32	5mi
1 Nov	Guy Fawkes 10	1:19:28	59.52	10mi
11 Aug	Abbey Runners Club Handicap 5k	21:33	64.77	5km
5 Aug	Hyde Park 5K PB	20:59	66.52	5km
26 Jul	Pudsey 10K Challenge	47:31	60.66	10km
17 Jul	Washburn Valley Relay - Leg 3	23:20	63.73	3.3mi
8 Jul	Golden Acre Relay PB	19:18	63.74	2.75mi
1 Jul	Hyde Park 5K	22:08	63.06	5km
18 Jun	Abbey Anniversary Fell Race	49:54	46.05	5mi
14 Jun	Bradford Millennium Way Relay - Leg 3 PB	1:09:09	54.17	8mi
10 Jun	Otley 10	1:12:23	65.35	10mi
4 Jun	Abbey Runners 3k Handicap PB	12:17	66.77	3km
31 May	Humber Bridge 10k challenge	44:20	65.02	10km
17 May	Pier to Pier PB	52:03	62.57	7mi
10 May	Leeds Half Marathon	1:35:24	65.98	13.1mi
26 Apr	Sheffield Half Marathon	1:38:10	64.13	13.1mi
12 Apr	Guiseley Gallop	47:19	60.92	10km
5 Apr	Wakefield Hospice 10k	44:14	65.16	10km
22 Mar	South Leeds 5 Mile SB	35:43	64.34	5mi
21 Mar	Fetch Yorkshire Mile PB	6:26	65.54	1mi
8 Mar	Peco XC League Race 4 SB	41:15	49.85	4.5mi
1 Mar	Peco XC League Race 5	39:18	58.47	5mi
22 Feb	Snake Lane 10	1:12:05	65.62	10mi
14 Feb	Leeds Hyde Park Time Trial	21:21	65.37	5km
1 Feb	Dewsbury 10K	42:52	67.24	10km
18 Jan	Brass Monkey Half Marathon SB	1:34:18	66.67	13.1mi
1 Jan	The Wymondham New Year's Day 10K SB	42:30	67.75	10km
2008		Result	WAVA	Distance
20 Dec	Peco XC League Race 2	39:50	57.61	5mi
14 Dec	Calderdale Way Relay - Leg 1 PB	1:45:56	43.66	9.8mi
30 Nov	Thirsk 10 PB	1:09:36	67.88	10mi
23 Nov	Leeds Abbey Dash SB	42:14	68.18	10km
6 Nov	Abbey Runners 3k handicap PB	12:14	67.00	3000m
26 Oct	Worksop Half Marathon SB	1:41:21	62.04	13.1mi
5 Oct	Harewood Trail Race	1:25:21	55.35	10mi
27 Sep	Leeds Hyde Park Time Trial SB	22:08	62.95	5km
21 Sep	Kirkstall Valley Trail Race 7.2M	57:09	58.63	7.2mi
7 Sep	Leeds Half Marathon	1:49:53	57.22	13.1mi
24 Aug	Fetch Yorkshire Mile SB	6:55	60.96	1mi
21 Jun	Leeds Hyde Park Time Trial	22:24	62.20	5km
8 Jun	Pulse Race	51:07	56.33	10km
30 Mar	South Leeds 5 SB	39:49	57.63	5mi
23 Mar	Guiseley Gallop	52:00	55.37	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash	47:50	60.15	10km
11 Mar	Florette Fradley 10K SB	44:48	64.22	10km
2006		Result	WAVA	Distance
7 Jul	Colin Potter 10k SB	46:26	61.95	10km
14 May	Derby 10K	47:19	60.80	10km
19 Mar	Derby Dawdle Dash SB	22:30	61.80	5km
2005		Result	WAVA	Distance
11 Dec	Keyworth Turkey Trot SB	1:46:36	58.93	13.1mi
20 Nov	Heanor Christmas Pudding Run SB	47:04	61.12	10km
11 Sep	Robin Hood Half Marathon	1:52:00	56.09	13.1mi
9 Sep	Birmingham Rowheath AC Midsummer 5k Road Race Series SB	22:08	62.80	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	70	85	90	43	11	0	0	0	0	0	0	0	299
2019	36	0	0	50	0	0	0	0	0	0	0	0	86
2019	0	23	0	6	0	0	0	0	0	0	0	0	29
2018	96	82	150	119	163	115	69	4	80	73	37	61	1049
2018	0	24	0	0	0	26	8	56	0	0	0	0	114
2018	0	0	0	0	0	0	0	95	0	0	0	0	95
2017	152	107	144	116	100	112	115	99	114	82	93	68	1302
2017	0	0	0	0	0	0	5	17	2	29	17	0	70
2016	170	158	192	147	136	63	91	59	11	39	90	115	1272
2015	124	100	150	99	117	125	145	65	96	101	140	134	1396
2014	132	0	0	0	0	0	0	0	0	0	65	112	310
2013	0	0	0	0	0	0	0	0	0	0	17	106	123
2011	117	136	127	85	0	0	0	0	0	0	0	0	466
2010	0	0.7	4.3	0	0	0	0	0	0	0	0	0	4.9
2010	19	6	13	34	68	97	107	142	128	154	105	123	994
2010	0	0	172	155	38	0	0	0	0	0	0	0	364
2009	0	0	0	0	0	0	0	1.6	0	0	0	0	1.6
2009	133	102	134	120	100	126	127	90	38	108	104	105	1288
2009	112	24	123	81	0	0	0	0	0	31	0	0	371
2008	3	0	0	0	0	0	0	0	0	0	0	0	3
2008	0	0	0	0	0	3.6	9	0	0	0.6	0	0	13.2
2008	108	103	95	112	101	70	12	46	105	85	125	130	1091
2008	0	0	0	7	0	0	0	0	0	52	208	0	267
2007	0	0	0	0	0	0	0	0	0	0	11	72	83
2006	0	0	93	96	97	133	97	46	76	61	0	0	697

Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2
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Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
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Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
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Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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