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Wed 30th Oct 2024 at 6:11am by Yorkshire Pie

Run > General
  • Time
    39:12
  • Miles
    3.77
  • Min/mi
    10:24
  • Pacing
    94.2%
  • WAVA
    49.22
  • Stride(cm)
    91
  • Cals
    383
  • Watts
    243
  • Cadence
    170
  • BPM
    128
  • %MHR
    71.3
  • B/mi
    1335
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:30/mi) 119/126bpm [1250b/mi] 61cal 253/403W
2) 0.62mi - 6:07(9:50/mi) 119/127bpm [1171b/mi] 57cal 238/311W
3) 0.62mi - 6:37(10:38/mi) 130/136bpm [1383b/mi] 66cal 233/287W
4) 0.62mi - 6:12(9:58/mi) 132/138bpm [1316b/mi] 61cal 225/318W
5) 0.62mi - 6:41(10:45/mi) 135/142bpm [1451b/mi] 68cal 264/310W
6) 0.62mi - 6:35(10:36/mi) 134/147bpm [1420b/mi] 65cal 238/285W
7) 0.05mi - 30(10:47/mi) 138/139bpm [1489b/mi] 5cal 243/271W
6:31 6:07 6:37 6:12 6:41 6:35 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:12 113 87-123 1266 165 160-168 333 261-403 13/0
0.25 2:41 1:17 10:19 122 119-124 1259 166 164-170 235 220-295 3/1
0.38 4:01 1:19 10:36 122 119-126 1292 168 166-172 262 223-287 4/1
0.50 5:19 1:19 10:28 118 115-126 1235 168 164-172 243 204-287 2/2
0.63 6:33 1:14 9:48 120 117-121 1176 167 162-170 221 214-232 0/6
0.75 7:47 1:14 9:54 119 117-121 1178 168 166-172 236 221-257 1/5
0.88 9:02 1:15 10:01 120 116-122 1202 169 164-172 255 221-311 4/2
1.00 10:20 1:18 10:20 121 115-127 1251 171 168-174 270 231-311 3/1
1.13 11:34 1:14 9:52 120 115-121 1185 171 168-174 228 210-240 0/6
1.25 12:42 1:08 9:08 118 117-121 1077 168 164-174 195 185-221 0/17
1.38 13:58 1:16 10:09 125 121-128 1268 171 168-174 240 224-251 1/3
1.50 15:19 1:20 10:43 128 126-129 1372 170 166-174 251 230-278 4/1
1.63 16:47 1:28 11:41 133 128-136 1554 168 164-170 249 205-287 5/0
1.75 18:05 1:18 10:26 132 131-133 1378 170 166-174 214 179-244 2/5
1.88 19:21 1:16 10:12 134 132-136 1366 169 166-174 204 182-228 0/10
2.00 20:38 1:17 10:14 133 131-134 1361 170 168-172 224 198-247 1/1
2.13 21:53 1:15 10:01 134 133-136 1342 170 168-174 224 214-230 0/3
2.25 23:06 1:13 9:43 134 130-138 1302 170 168-174 218 206-242 0/7
2.38 24:20 1:15 9:56 129 126-131 1281 170 168-172 219 204-233 0/5
2.50 25:36 1:15 10:03 128 126-131 1286 171 168-176 250 219-318 5/0
2.63 26:56 1:20 10:40 130 129-131 1386 170 168-172 277 249-300 10/0
2.75 28:17 1:22 10:54 135 129-142 1471 170 166-174 262 251-282 7/0
2.88 29:37 1:20 10:36 141 139-142 1496 172 170-176 271 232-299 7/0
3.00 30:58 1:21 10:51 138 135-142 1497 172 170-174 251 214-284 5/0
3.13 32:18 1:20 10:36 130 125-136 1379 172 170-174 259 237-279 6/0
3.25 33:36 1:18 10:23 126 125-127 1308 174 172-176 237 220-273 2/2
3.38 34:54 1:19 10:29 126 124-128 1321 172 170-174 225 205-238 1/4
3.50 36:13 1:18 10:28 134 128-141 1402 171 168-174 232 198-285 4/1
3.63 37:33 1:20 10:40 142 141-144 1515 171 170-174 255 223-285 5/1
3.75 38:56 1:23 11:04 143 137-147 1583 170 166-174 233 218-253 4/1
3.78 39:13 17 11:21 137 137-137 1555 171 168-172 252 234-271 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.9% 10:38
    19 3.5% 10:36
    12 2.0% 10:49

  • Cadence Distribution

    170 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 3.8 39:12 10:23
    Still 0.0 - - 1 -

  • Power Distribution

    243W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:29 39.52% More
    800m 4:51 9:44 42.26% More
    1km 6:06 9:49 43.68% More
    Mile 9:58 9:58 45.46% More
    5k 32:00 10:18 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 48.42
    5km 31:49 10:14 49.72
    5M 53:11 10:38 48.54
    10km 1:07:15 10:49 48.06
    10M 1:52:25 11:15 47.28
    Half 2:30:29 11:29 46.09
    20M 3:57:39 11:53 45.83
    Mara 5:18:08 12:09 45.28
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