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Tue 29th Oct 2024 at 6:43am by Yorkshire Pie

Bike > Commuting
  • Time
    41:52
  • Miles
    10.84
  • Mph
    15.5
  • FBI
    74.73
  • Cals
    297
  • Watts
    115
  • Cadence
    65
  • BPM
    108
  • %MHR
    60.1
  • B/mi
    418
  • Asc(m)
    167
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:25(4:38/mi) 91/120bpm [422b/mi] 99cal 63/89rpm 96/247W
2) 3.11mi - 10:59(3:32/mi) 103/121bpm [364b/mi] 67cal 62/94rpm 84/281W
3) 3.11mi - 10:32(3:24/mi) 123/141bpm [417b/mi] 80cal 68/92rpm 108/243W
4) 1.52mi - 5:55(3:54/mi) 133/148bpm [520b/mi] 51cal 66/95rpm 125/312W
14:25 10:59 10:32 5:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:36 2:36 +20 11.56 81 64-90 420 59 8-80 87 26-192 15/1
1.00 5:13 2:37 +13 11.47 93 77-106 487 56 6-88 131 6-193 16/4
1.50 7:32 2:19 +5 12.96 88 78-108 407 63 2-88 80 10-155 3/23
2.00 10:08 2:37 +31 11.49 82 68-92 428 71 9-85 107 7-245 0/15
2.50 12:52 2:44 10.99 101 92-120 552 61 11-73 143 27-227 11/4
3.00 15:15 2:23 12.62 98 89-106 466 68 6-81 134 16-247 10/0
3.50 19:00 3:46 +1:46 7.97 99 90-113 745 61 6-89 87 9-234 7/1
4.00 20:34 1:33 19.30 98 94-103 305 72 68-79 87 57-115 15/16
4.50 22:23 1:49 16.47 104 99-108 379 59 8-76 108 1-281 6/4
5.00 24:47 2:24 +32 12.54 102 94-113 488 61 8-77 93 8-196 2/4
5.50 26:06 1:19 22.79 101 92-113 266 74 4-94 63 13-171 2/12
6.00 27:52 1:46 16.94 112 106-121 397 59 4-77 125 1-219 10/36
6.50 29:47 1:55 15.64 111 102-118 426 67 11-82 130 31-241 8/7
7.00 31:47 2:00 14.97 112 100-139 449 63 11-76 158 25-242 6/6
7.50 33:18 1:31 19.88 138 133-141 417 77 40-86 57 11-138 11/8
8.00 34:55 1:38 18.41 131 123-139 427 67 30-77 91 6-180 3/15
8.50 36:16 1:21 22.26 116 111-122 313 65 5-84 50 22-138 1/33
9.00 38:09 1:52 16.02 125 118-129 468 69 10-92 139 26-243 16/16
9.50 39:53 1:44 17.28 125 120-130 434 71 60-88 126 23-236 10/18
10.00 41:18 1:25 21.22 125 122-131 353 72 6-94 119 3-301 11/19
10.50 43:41 2:23 +14 12.57 132 126-137 630 63 7-95 152 3-312 19/9
10.84 45:32 1:51 10.91 141 134-148 776 64 23-77 171 35-257 10/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 1.8% 11.7
    22 3.5% 11.3
    16 4.0% 12.9
    15 2.0% 13.7
    15 3.3% 10.8
    11 2.5% 14.2

  • Cadence Distribution

    65 avge / 95 max

  • Power Distribution

    115W (312 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:14 2:28 More
    1km 1:35 2:32 More
    Mile 2:48 2:48 More
    5k 9:57 3:12 More
    5 miles 16:27 3:17 More
    10k 21:18 3:26 More
    10 miles 40:49 4:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 38:22 3:50
    20km 48:32 3:54
    15 miles 59:28 3:58
    20 miles 1:21:07 4:03
    40km 1:42:35 4:08
    25 miles 1:43:14 4:08
    42km 1:48:08 4:09
    50 miles 3:38:14 4:22
    56 miles 4:06:39 4:24
    100 miles 7:41:21 4:37
    112 miles 8:41:26 4:39
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