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Sat 9th Nov 2024 at 9:02am by Yorkshire Pie

Run > parkrun
  • Time
    26:20
  • Miles
    3.09
  • Min/mi
    8:31
  • Pacing
    91.7%
  • WAVA
    58.40
  • Stride(cm)
    107
  • Cals
    295
  • Watts
    301
  • Cadence
    177
  • BPM
    141
  • %MHR
    78.2
  • B/mi
    1200
  • Asc(m)
    116
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:34/mi) 129/142bpm [1104b/mi] 56cal 324/515W
2) 0.62mi - 5:18(8:33/mi) 145/148bpm [1239b/mi] 61cal 291/405W
3) 0.62mi - 5:19(8:33/mi) 149/152bpm [1273b/mi] 62cal 297/391W
4) 0.62mi - 5:20(8:35/mi) 139/150bpm [1192b/mi] 59cal 283/398W
5) 0.6mi - 5:04(8:23/mi) 143/148bpm [1199b/mi] 57cal 303/410W
5:19 5:18 5:19 5:20 5:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:39 103 64-125 890 181 176-188 367 218-515 9/2
0.25 2:00 56 7:24 129 125-132 955 175 172-180 281 248-312 0/7
0.38 3:06 1:05 8:43 133 132-136 1159 177 172-186 324 274-385 7/1
0.50 4:13 1:07 8:57 137 136-139 1225 177 174-182 325 217-417 11/4
0.63 5:20 1:08 9:01 141 139-143 1272 176 174-178 357 296-416 10/0
0.75 6:24 1:03 8:25 141 141-143 1186 175 172-178 258 206-299 1/8
0.88 7:32 1:09 9:11 144 142-146 1322 175 174-178 346 278-405 10/0
1.00 8:36 1:03 8:26 146 145-147 1232 176 174-182 284 236-332 3/5
1.13 9:34 58 7:43 146 145-146 1128 175 172-178 252 236-282 0/12
1.25 10:40 1:07 8:53 147 145-148 1305 177 176-184 310 274-367 4/2
1.38 11:51 1:11 9:27 145 143-147 1370 176 174-178 335 271-391 8/1
1.50 12:53 1:02 8:16 149 147-149 1232 177 174-178 307 240-358 5/1
1.63 13:56 1:02 8:20 150 148-151 1249 180 174-184 257 202-304 2/10
1.75 15:03 1:07 8:59 151 150-151 1357 177 176-182 333 280-386 7/1
1.88 16:00 57 7:39 151 149-152 1155 178 176-180 235 194-282 0/12
2.00 17:00 59 7:55 144 137-149 1140 177 174-180 245 212-276 0/15
2.13 18:04 1:04 8:32 136 134-138 1160 179 176-182 316 267-389 5/3
2.25 19:15 1:11 9:31 136 134-139 1294 175 172-178 335 270-385 11/0
2.38 20:17 1:02 8:19 140 139-141 1165 177 174-184 228 188-302 0/12
2.50 21:24 1:07 8:52 140 139-140 1242 178 174-182 291 202-398 8/5
2.63 22:30 1:06 8:46 140 140-141 1227 177 176-180 341 232-410 9/1
2.75 23:25 56 7:24 139 137-140 1029 178 174-182 219 192-257 0/20
2.88 24:25 59 7:56 144 137-148 1142 178 176-182 279 221-311 2/4
3.00 25:30 1:05 8:42 145 142-148 1261 177 174-180 321 268-395 7/2
3.09 26:20 50 9:23 146 143-147 1370 176 174-180 342 254-375 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.7% 9:07
    16 3.7% 9:06
    16 5.6% 8:56
    14 5.1% 9:17
    12 6.0% 9:31
    11 6.1% 9:27

  • Cadence Distribution

    177 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 26:18 8:31
    Still 0.1 - - 2 -

  • Power Distribution

    301W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 49.46% More
    800m 4:03 8:09 50.53% More
    1km 5:05 8:12 52.27% More
    Mile 8:20 8:20 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.94
    5km 26:29 8:31 58.45
    5M 44:17 8:51 56.69
    10km 56:00 9:01 55.87
    10M 1:33:37 9:22 55.02
    Half 2:05:19 9:34 54.34
    20M 3:17:54 9:54 53.46
    Mara 4:24:55 10:07 52.61
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