for an ad-free Fetcheveryone experience!

Sun 3rd Nov 2024 at 12:46pm by Yorkshire Pie

Walk > General

Follow User
0 👍

Time
2:44:48
Miles
4.15
Min/mi
39:43
Stride(cm)
42
Cals
525
Cadence
97
BPM
77
%MHR
42.7
B/mi
3055
Asc(m)
179
Hillscore
14
Surface
Road

Notes & Comments

1) 0.62mi - 19:52(31:58/mi) 75/98bpm [2398b/mi] 70cal 28/80rpm
2) 0.62mi - 15:51(25:30/mi) 81/95bpm [2065b/mi] 63cal 42/79rpm
3) 0.62mi - 44:10(1:11:05/mi) 72/104bpm [5118b/mi] 113cal 12/80rpm
4) 0.62mi - 25:46(41:27/mi) 77/98bpm [3192b/mi] 81cal 23/79rpm
5) 0.62mi - 20:18(32:40/mi) 78/104bpm [2548b/mi] 70cal 30/80rpm
6) 0.62mi - 30:44(49:27/mi) 75/101bpm [3709b/mi] 93cal 19/80rpm
7) 0.42mi - 8:08(19:12/mi) 76/87bpm [1460b/mi] 35cal 53/61rpm

19:52 15:51 44:10 25:46 20:18 30:44 8:08

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:51	79 73-92	1489	102 100-106	13/2
0.25	4:50	2:29	19:50	84 78-92	1667	102 98-106	5/9
0.38	11:03	6:12	49:39	69 56-89	3426	102 38-110	23/0
0.50	16:11	5:08	41:06	83 64-97	3412	89 82-98	5/14
0.63	19:55	3:44	29:53	71 57-84	2122	97 80-158	15/3
0.75	23:02	3:07	24:58	77 62-94	1922	93 80-158	11/6
0.88	25:55	2:53	23:03	87 82-92	2006	88 82-92	5/11
1.00	29:10	3:15	25:56	79 67-95	2049	96 80-156	6/10
1.13	32:36	3:27	27:34	77 66-95	2123	94 80-158	9/6
1.25	35:59	3:22	26:57	82 67-92	2210	98 80-156	3/6
1.38	41:52	5:53	47:05	78 60-103	3672	89 80-156	3/9
1.50	1:06:46	24:55 +8:17	3:19:18	72 57-89	14350	94 80-158	5/12
1.63	1:10:08	3:21	26:52	72 64-92	1934	105 82-128	1/8
1.75	1:25:15	15:07	2:00:58	70 58-83	8468	97 94-102	2/2
1.88	1:28:25	3:10	25:22	85 77-94	2156	91 82-98	15/1
2.00	1:31:44	3:18	26:28	82 69-91	2170	88 80-94	10/4
2.13	1:59:25	27:41 +15:51	3:41:32	74 60-95	16393	88 80-156	1/3
2.25	2:03:28	4:03	32:21	72 62-88	2329	95 80-106	18/0
2.38	2:07:05	3:37	28:53	82 70-93	2368	96 84-108	1/20
2.50	2:10:06	3:02	24:14	93 84-98	2254	96 80-158	8/7
2.63	2:15:57	5:50	46:44	75 63-86	3505	95 80-158	15/1
2.75	2:19:08	3:12	25:34	82 69-103	2096	100 82-158	4/8
2.88	2:23:28	4:19	34:33	77 65-91	2660	96 84-104	6/7
3.00	2:26:31	3:03	24:28	81 70-96	1981	97 82-158	1/12
3.13	2:30:28	3:57	31:39	88 68-104	2785	100 80-160	16/3
3.25	2:34:14	3:46	30:06	82 63-99	2468	98 82-158	8/10
3.38	2:40:07	5:53	47:03	77 68-91	3623	93 80-150	9/7
3.50	2:44:27	4:20	34:43	76 67-92	2638	98 80-158	6/7
3.63	2:53:37	9:09	1:13:14	73 60-96	5347	100 80-144	2/8
3.75	3:01:14	7:37	1:00:57	73 64-88	4449	101 80-154	6/6
3.88	3:03:53	2:39	21:13	73 66-86	1548	107 92-120	5/3
4.00	3:06:08	2:15	17:59	75 69-86	1349	110 108-114	0/18
4.13	3:08:26	2:18	18:25	78 74-83	1436	107 102-112	3/9
4.15	3:08:56	30	18:37	84 82-86	1564	104 102-106	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
77 avge / 104 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	9.2%	29:15
24	4.5%	24:03
23	5.9%	24:47
19	5.8%	23:17
17	11.2%	4:11:19
16	10.5%	31:29

Cadence Distribution
97 avge / 160 max Stride Length: 42cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	12:25	24:58	More
1km	15:41	25:15	More
Mile	29:09	29:09	More
5k	2:30:03	48:18	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Sun 3rd Nov 2024 at 12:46pm by Yorkshire Pie

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.