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Tue 29th Oct 2024 at 4:37pm by Yorkshire Mince Pie

Bike > Commuting
  • Time
    48:12
  • Miles
    10.66
  • Mph
    13.3
  • FBI
    63.83
  • Cals
    414
  • Watts
    136
  • Cadence
    67
  • BPM
    120
  • %MHR
    66.4
  • B/mi
    541
  • Asc(m)
    241
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 3.11mi - 13:17(4:16/mi) 108/125bpm [462b/mi] 120cal 66/98rpm 131/316W
2) 3.11mi - 13:57(4:29/mi) 118/144bpm [530b/mi] 130cal 70/101rpm 136/335W
3) 3.11mi - 14:18(4:36/mi) 126/146bpm [580b/mi] 112cal 60/86rpm 112/265W
4) 1.34mi - 6:40(4:59/mi) 132/158bpm [658b/mi] 52cal 68/91rpm 112/268W
13:17 13:57 14:18 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:47 1:47 16.89 84 77-106 298 65 5-96 85 16-236 20/16
1.00 3:45 1:58 15.23 112 106-117 441 64 6-96 136 1-316 25/10
1.50 6:23 2:39 11.35 110 96-122 581 65 50-98 172 75-261 22/0
2.00 8:16 1:53 15.90 109 104-112 411 71 29-89 110 28-210 10/28
2.50 10:16 2:00 15.02 117 109-125 467 70 3-97 154 19-241 19/0
3.00 12:50 2:34 11.68 110 100-124 565 66 49-73 163 10-210 16/3
3.50 14:56 2:05 14.38 116 100-122 484 73 60-83 141 65-220 12/2
4.00 17:08 2:12 13.59 123 112-133 543 72 66-93 139 18-202 6/13
4.50 18:59 1:51 16.24 116 107-125 429 77 70-88 117 59-166 6/11
5.00 21:21 2:23 12.62 110 92-118 523 66 7-87 147 4-335 11/13
5.50 23:33 2:12 13.66 102 91-115 448 75 31-100 134 22-229 23/5
6.00 26:18 2:45 10.94 128 114-138 702 66 7-101 160 21-286 9/3
6.50 28:30 2:12 13.64 140 127-146 616 69 60-77 151 87-215 9/5
7.00 30:48 2:18 13.00 130 125-146 600 65 11-76 136 3-195 6/9
7.50 33:03 2:15 13.37 134 125-139 601 67 53-75 140 29-174 14/7
8.00 35:31 2:28 12.18 128 123-132 630 59 6-81 146 8-233 11/15
8.50 38:04 2:34 +17 11.72 110 102-125 563 53 6-75 84 2-265 2/14
9.00 39:55 1:51 16.18 122 115-130 452 60 4-86 67 3-136 6/24
9.50 44:11 4:16 +1:30 7.04 123 107-135 1048 61 12-75 147 7-245 23/1
10.00 47:44 3:33 +49 8.45 127 116-143 902 70 14-86 127 32-268 18/8
10.50 50:00 2:16 13.20 137 128-157 623 70 59-91 132 9-196 10/2
10.66 50:48 48 11.92 147 137-158 740 47 3-69 47 6-92 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    48 1.8% 12.6
    34 3.1% 12.1
    24 2.4% 11.3
    24 2.1% 12.3
    19 3.3% 10.2
    13 4.0% 11.0

  • Cadence Distribution

    67 avge / 101 max

  • Power Distribution

    136W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:34 3:09 More
    1km 2:00 3:13 More
    Mile 3:29 3:29 More
    5k 12:58 4:10 More
    5 miles 21:05 4:13 More
    10k 27:01 4:21 More
    10 miles 47:36 4:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:59 4:30
    20km 56:53 4:35
    15 miles 1:09:42 4:39
    20 miles 1:35:06 4:45
    40km 2:00:15 4:50
    25 miles 2:01:01 4:50
    42km 2:06:46 4:51
    50 miles 4:15:50 5:07
    56 miles 4:49:09 5:10
    100 miles 9:00:50 5:25
    112 miles 10:11:15 5:27
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