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Wed 13th Nov 2024 at 6:01am by Yorkshire Pie

Bike > Zwift
  • Time
    53:40
  • Miles
    20.62
  • Mph
    23.1
  • FBI
    110.91
  • Cals
    586
  • Watts
    180
  • Cadence
    92
  • BPM
    150
  • %MHR
    83.1
  • B/mi
    389
  • Asc(m)
    156
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 20.62mi - 53:40(2:36/mi) 149/166bpm [388b/mi] 90/107rpm 178/326W 23.05/38.44mph
53:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:32 2:32 23.66 139 124-143 352 92 74-105 196 155-263 12/7
2.00 4:55 2:23 25.14 147 140-151 351 93 84-106 199 139-322 4/12
3.00 7:22 2:27 24.57 145 137-154 354 92 83-102 190 123-247 17/0
4.00 10:41 3:19 18.09 154 138-166 511 93 62-102 198 123-308 26/11
5.00 12:41 2:00 30.07 142 132-149 283 93 84-103 178 134-244 6/38
6.00 15:07 2:27 24.51 145 143-147 355 91 87-94 181 167-198 1/2
7.00 18:12 3:04 19.53 150 137-158 461 96 88-107 198 130-266 20/2
8.00 20:32 2:20 25.65 150 145-158 351 92 82-100 178 135-280 1/19
9.00 23:10 2:38 22.85 150 148-152 394 92 87-100 182 155-221 2/8
10.00 25:58 2:48 21.45 153 148-161 428 93 80-102 192 130-326 14/2
11.00 28:57 3:00 20.04 155 142-160 464 92 66-100 195 101-259 22/0
12.00 31:16 2:19 25.95 154 149-159 356 89 80-97 181 151-260 4/17
13.00 33:47 2:31 23.88 153 151-156 384 91 88-93 183 163-214 1/2
14.00 36:20 2:34 23.42 150 140-155 384 90 81-98 181 163-271 3/2
15.00 38:46 2:25 24.81 156 140-162 377 91 88-101 191 161-248 4/5
16.00 41:02 2:16 26.41 159 154-162 361 92 83-99 196 165-266 2/2
17.00 43:25 2:24 25.08 157 155-160 376 90 87-97 184 162-214 4/5
18.00 45:42 2:17 26.34 158 153-160 360 89 73-104 184 150-266 0/13
19.00 47:55 2:13 27.16 157 154-160 347 93 85-99 189 164-249 8/4
20.00 51:22 3:28 17.35 141 122-161 488 92 83-97 110 52-209 9/3
20.62 53:39 2:17 16.21 123 116-126 455 91 4-94 79 1-105 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.5% 17.4
    22 1.7% 19.3
    12 2.2% 12.5
    12 2.2% 20.7
    10 2.1% 18.6

  • Cadence Distribution

    92 avge / 107 max

  • Power Distribution

    180W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:42 More
    800m 52 1:45 More
    1km 1:06 1:46 More
    Mile 1:54 1:54 More
    5k 7:04 2:17 More
    5 miles 11:25 2:17 More
    10k 14:35 2:21 More
    10 miles 24:41 2:28 More
    Half 32:53 2:31 More
    20 miles 51:22 2:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:34 2:27
    20km 31:04 2:30
    15 miles 38:04 2:32
    20 miles 51:56 2:36
    40km 1:05:40 2:39
    25 miles 1:06:05 2:39
    42km 1:09:13 2:39
    50 miles 2:19:41 2:48
    56 miles 2:37:53 2:49
    100 miles 4:55:18 2:57
    112 miles 5:33:45 2:59
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