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Sun 3rd Nov 2024 at 9:49am by Yorkshire Pie

Bike > Road Biking
  • Time
    1:15:39
  • Miles
    17.70
  • Mph
    14
  • FBI
    67.56
  • Cals
    538
  • Watts
    120
  • Cadence
    69
  • BPM
    102
  • %MHR
    56.8
  • B/mi
    437
  • Asc(m)
    182
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 5mi - 20:20(4:04/mi) 85/115bpm [346b/mi] 108cal 63/101rpm 71/308W 14.76/26.74mph
2) 5mi - 23:07(4:37/mi) 116/148bpm [536b/mi] 211cal 70/102rpm 134/329W 12.97/23.96mph
3) 5mi - 20:01(4:00/mi) 103/141bpm [412b/mi] 132cal 72/102rpm 91/322W 14.99/28.78mph
4) 2.7mi - 12:11(4:30/mi) 105/125bpm [473b/mi] 87cal 69/93rpm 101/310W 13.31/18.01mph
20:20 23:07 20:01 12:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:07 2:07 +6 14.20 83 63-91 351 66 8-83 65 22-208 0/21
1.00 4:03 1:56 15.47 79 67-95 306 70 6-86 70 19-196 0/11
1.50 5:40 1:37 18.62 82 64-95 264 71 21-92 50 2-108 0/31
2.00 8:22 2:42 +59 11.11 76 60-91 410 64 4-101 67 1-199 1/32
2.50 11:01 2:39 +35 11.32 85 74-97 451 59 6-91 94 2-292 3/3
3.00 13:01 2:00 +11 15.02 87 70-101 348 70 6-95 75 2-221 0/18
3.50 14:48 1:47 16.84 88 71-99 314 65 16-85 87 22-173 1/5
4.00 18:33 3:46 +1:32 7.97 94 60-105 707 63 6-84 135 12-308 2/4
4.50 22:15 3:42 +48 8.12 88 66-115 650 53 5-74 128 7-227 5/6
5.00 24:29 2:14 13.41 87 76-93 389 64 8-79 94 20-183 1/2
5.50 27:02 2:33 11.78 92 79-114 468 57 4-82 114 4-329 3/1
6.00 29:47 2:45 +33 10.88 100 68-109 551 69 6-80 122 9-251 1/3
6.50 32:22 2:35 +14 11.61 110 81-130 569 66 7-81 162 12-314 11/1
7.00 35:06 2:43 +29 11.02 115 73-130 626 73 5-92 156 12-307 9/3
7.50 37:47 2:41 11.16 139 126-147 747 70 63-102 197 38-256 26/0
8.00 39:47 2:00 14.94 119 99-144 478 78 46-94 122 6-214 10/7
8.50 41:45 1:58 15.28 118 100-129 463 78 67-90 117 33-220 9/6
9.00 43:41 1:56 15.56 100 88-107 386 77 6-91 93 18-256 1/9
9.50 46:48 3:07 9.63 136 102-148 848 72 56-96 188 14-251 28/0
10.00 48:53 2:05 14.44 121 105-138 503 74 7-92 130 8-279 12/3
10.50 50:49 1:56 15.46 115 78-141 446 75 3-102 178 11-281 15/29
11.00 52:29 1:40 18.04 105 83-136 349 79 6-98 93 10-182 6/16
11.50 54:31 2:03 14.69 109 93-132 445 71 5-93 126 11-322 6/8
12.00 56:31 1:59 15.10 103 88-116 409 75 6-95 99 15-209 4/12
12.50 58:22 1:52 16.09 109 85-118 406 73 2-83 129 7-183 5/14
13.00 1:01:11 2:48 +46 10.70 93 78-105 521 65 4-90 95 13-307 6/9
13.50 1:03:31 2:20 +10 12.83 105 80-129 491 73 4-89 119 11-229 1/18
14.00 1:05:57 2:27 +14 12.28 85 71-102 415 57 3-90 92 1-243 0/16
14.50 1:08:23 2:25 +22 12.37 103 82-111 499 76 13-87 118 11-228 1/2
15.00 1:10:45 2:22 +19 12.69 103 78-114 487 75 6-87 111 12-202 7/2
15.50 1:13:03 2:19 +5 12.98 105 87-125 485 68 3-86 118 10-235 2/7
16.00 1:15:17 2:14 13.48 104 85-120 463 69 7-86 122 27-264 3/2
16.50 1:17:14 1:57 15.43 104 98-110 404 76 22-87 109 50-216 2/2
17.00 1:20:19 3:06 +19 9.68 103 83-120 638 62 7-92 129 11-310 10/2
17.50 1:22:18 1:59 15.18 110 100-118 435 76 63-93 118 43-200 8/3
17.71 1:23:21 1:03 11.75 98 82-110 500 61 5-79 101 27-259 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    41 2.7% 11.2
    41 2.6% 12.4
    17 4.7% 10.6
    12 1.2% 12.0
    11 1.7% 14.0

  • Cadence Distribution

    69 avge / 102 max

  • Power Distribution

    120W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:15 More
    800m 1:17 2:35 More
    1km 1:41 2:42 More
    Mile 3:31 3:31 More
    5k 11:52 3:49 More
    5 miles 20:20 4:04 More
    10k 26:32 4:16 More
    10 miles 44:22 4:26 More
    Half 1:00:20 4:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:50 4:05
    20km 51:38 4:09
    15 miles 1:03:16 4:13
    20 miles 1:26:19 4:19
    40km 1:49:09 4:23
    25 miles 1:49:51 4:24
    42km 1:55:04 4:25
    50 miles 3:52:13 4:39
    56 miles 4:22:27 4:41
    100 miles 8:10:54 4:55
    112 miles 9:14:49 4:57
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