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Thu 31st Oct 2024 at 6:01am by Yorkshire Pie

Bike > Zwift
  • Time
    1:35:02
  • Miles
    35.07
  • Mph
    22.1
  • FBI
    106.54
  • Cals
    746
  • Watts
    171
  • Cadence
    88
  • BPM
    148
  • %MHR
    82.5
  • B/mi
    402
  • Asc(m)
    412
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 16.52mi - 43:07(2:37/mi) 150/169bpm [392b/mi] 475cal 90/104rpm 181/319W 22.98/36.03mph
2) 2.35mi - 6:00(2:33/mi) 151/164bpm [386b/mi] 70cal 79/88rpm 206/219W 23.47/25.71mph
3) 1mi - 3:00(3:01/mi) 163/166bpm [491b/mi] 38cal 87/90rpm 222/245W 19.94/31.2mph
4) 1mi - 3:00(3:00/mi) 147/166bpm [441b/mi] 21cal 88/93rpm 126/231W 19.99/28.74mph
5) 2.02mi - 6:00(2:58/mi) 157/162bpm [466b/mi] 70cal 78/89rpm 205/233W 20.22/35.96mph
6) 1.28mi - 3:00(2:21/mi) 164/168bpm [385b/mi] 38cal 86/89rpm 222/245W 25.53/35.7mph
7) 1.43mi - 4:00(2:48/mi) 153/167bpm [428b/mi] 34cal 84/90rpm 149/241W 21.45/28.91mph
8) 9.48mi - 26:55(2:50/mi) 138/148bpm [392b/mi] 83/98rpm 128/288W 21.14/31.02mph
43:07 6:00 3:00 3:00 6:00 3:00 4:00 26:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
16.52 43:27 43:27 22.81 150 106-169 395 90 0-104 182 0-319 186/186
18.86 49:26 5:59 23.46 152 127-164 389 80 76-88 206 164-219 13/5
19.85 52:25 2:59 19.96 163 160-166 490 87 79-90 223 196-245 33/17
20.84 55:24 2:59 19.94 148 136-166 445 89 84-93 126 116-231 17/19
22.86 1:01:23 5:59 20.22 157 136-162 466 79 75-89 206 123-233 55/47
24.13 1:04:22 2:59 25.56 164 161-168 385 86 83-89 223 198-245 33/59
25.55 1:08:21 3:59 21.42 154 144-167 431 85 61-90 149 119-241 14/15
35.03 1:35:15 26:54 +1 21.14 138 99-148 392 84 0-98 129 0-288 61/75

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    52 2.5% 17.0
    52 2.4% 15.9
    29 1.8% 19.3
    29 1.7% 20.9
    13 4.7% 18.1
    13 4.6% 15.9

  • Cadence Distribution

    88 avge / 104 max

  • Power Distribution

    171W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:41 More
    800m 52 1:44 More
    1km 1:07 1:47 More
    Mile 2:01 2:01 More
    5k 6:57 2:14 More
    5 miles 11:51 2:22 More
    10k 14:57 2:24 More
    10 miles 25:14 2:31 More
    Half 32:59 2:31 More
    20 miles 52:39 2:38 More
    Mara 1:10:12 2:41 More
    50k 1:23:36 2:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:31 2:27
    20km 31:00 2:30
    15 miles 37:59 2:32
    20 miles 51:49 2:35
    40km 1:05:31 2:38
    25 miles 1:05:56 2:38
    42km 1:09:04 2:39
    50 miles 2:19:23 2:47
    56 miles 2:37:32 2:49
    100 miles 4:54:41 2:57
    112 miles 5:33:03 2:58
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