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Sat 2nd Nov 2024 at 8:23am by Yorkshire Pie

Bike > General
  • Time
    26:45
  • Miles
    5.84
  • Mph
    13.1
  • Cals
    202
  • Watts
    127
  • Cadence
    61
  • BPM
    102
  • %MHR
    56.9
  • B/mi
    469
  • Asc(m)
    154
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 3.11mi - 12:40(4:05/mi) 92/133bpm [375b/mi] 75cal 62/93rpm 80/319W
2) 2.73mi - 14:05(5:09/mi) 112/139bpm [577b/mi] 127cal 59/97rpm 132/353W
12:40 14:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:12 1:12 +7 12.45 83 77-88 400 59 11-74 68 4-146 7/0
0.50 2:11 58 15.43 88 84-91 342 66 11-84 82 42-185 1/5
0.75 3:00 50 18.03 87 83-91 289 80 16-87 67 30-161 1/3
1.00 4:01 1:01 14.87 92 86-104 371 71 6-79 112 23-235 0/3
1.25 4:54 53 17.00 108 100-118 381 80 74-89 82 20-124 0/18
1.50 5:36 42 21.64 93 82-100 258 81 42-93 41 14-56 0/22
1.75 7:14 1:39 +45 9.13 81 63-88 532 60 4-87 72 1-185 1/14
2.00 7:52 38 23.52 82 78-87 209 72 18-86 48 2-105 1/3
2.25 8:38 46 19.70 75 73-78 228 53 6-74 69 4-127 10/0
2.50 9:56 1:18 +12 11.56 80 72-90 415 47 4-65 91 1-209 7/7
2.75 11:03 1:07 13.43 94 90-110 420 67 56-82 138 15-246 12/8
3.00 1:43:55 1:32:52 +1:31:28 0.16 112 76-133 41607 47 3-59 150 23-233 12/0
3.25 1:46:25 2:30 6.02 109 73-121 1087 43 3-82 184 59-319 5/0
3.50 1:47:43 1:18 11.52 96 87-111 500 55 23-74 98 3-323 13/1
3.75 1:49:54 2:11 +33 6.85 112 69-128 981 65 23-88 174 41-353 13/0
4.00 1:51:28 1:34 9.62 129 123-134 805 66 53-74 175 72-248 14/0
4.25 2:26:53 35:25 +34:11 0.42 111 83-122 15727 61 25-81 133 2-219 16/23
4.50 2:27:51 58 15.58 96 77-112 370 56 13-97 52 10-98 3/11
4.75 2:28:58 1:07 13.47 107 76-127 477 59 46-93 189 79-241 19/0
5.00 2:30:19 1:22 11.01 131 124-139 714 50 44-54 185 137-212 15/0
5.25 2:31:51 1:32 +12 9.78 114 90-133 699 53 9-76 139 14-308 7/1
5.50 2:32:43 52 17.36 106 100-114 366 79 73-85 100 66-160 2/2
5.75 2:33:44 1:01 14.75 110 102-116 448 66 9-77 124 23-241 6/2
5.84 2:34:13 29 11.63 90 82-102 464 54 3-78 21 9-27 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    68 4.4% 8.2
    46 2.4% 12.6
    18 4.2% 10.7
    14 2.8% 10.5

  • Cadence Distribution

    61 avge / 97 max

  • Power Distribution

    127W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:20 2:41 More
    1km 1:44 2:47 More
    Mile 3:24 3:24 More
    5k 1:45:00 33:48 More
    5 miles 2:30:05 30:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:49 4:47
    20km 1:00:28 4:52
    15 miles 1:14:06 4:56
    20 miles 1:41:05 5:03
    40km 2:07:50 5:09
    25 miles 2:08:38 5:09
    42km 2:14:45 5:10
    50 miles 4:31:57 5:26
    56 miles 5:07:21 5:29
    100 miles 9:34:54 5:45
    112 miles 10:49:46 5:48
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