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Sun 17th Nov 2024 at 3:01pm by Yorkshire Pie

Walk > General
  • Time
    38:24
  • Miles
    1.24
  • Min/mi
    30:58
  • Stride(cm)
    54
  • Cals
    116
  • Cadence
    97
  • BPM
    71
  • %MHR
    39.4
  • B/mi
    2197
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 20:04(32:17/mi) 72/87bpm [2325b/mi] 59cal 25/79rpm
2) 0.62mi - 18:20(29:32/mi) 70/84bpm [2068b/mi] 57cal 28/77rpm
20:04 18:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:47 2:47 44:36 75 60-87 3345 101 88-156 4/1
0.13 4:06 1:19 21:05 67 60-76 1413 101 90-106 5/1
0.19 5:42 1:36 25:30 70 65-76 1785 100 88-106 4/1
0.25 7:08 1:26 23:02 65 62-68 1497 97 92-100 3/3
0.31 8:41 1:33 24:48 69 63-75 1712 97 88-102 2/1
0.38 10:30 1:49 29:03 73 66-80 2120 99 94-102 2/1
0.44 12:27 1:57 31:05 71 69-74 2207 96 90-104 3/4
0.50 14:59 2:32 40:40 66 59-72 2684 84 80-88 2/2
0.56 17:21 2:21 37:43 75 66-83 2828 93 82-140 3/2
0.63 20:19 2:59 47:39 78 74-82 3717 108 84-152 3/3
0.69 22:54 2:35 41:16 70 60-80 2889 95 90-100 3/3
0.75 25:29 2:35 41:16 70 59-84 2889 96 80-146 2/2
0.81 27:24 1:55 30:43 72 69-76 2212 93 88-94 5/3
0.88 28:57 1:33 24:41 75 68-80 1852 96 92-100 3/1
0.94 30:27 1:30 24:00 69 68-71 1656 96 94-100 2/1
1.00 31:57 1:30 24:05 71 68-74 1710 95 90-98 4/4
1.06 33:29 1:32 24:31 72 69-74 1765 96 92-100 4/3
1.13 35:05 1:36 25:36 69 65-77 1766 98 94-100 2/1
1.19 36:47 1:42 27:12 66 65-68 1796 96 92-98 2/4
1.24 38:24 1:37 29:38 68 65-71 2016 94 88-98 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 87 max Delete HR Trace

  • Cadence Distribution

    97 avge / 156 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:22 More
    800m 12:51 25:51 More
    1km 18:17 29:26 More
    Mile 30:39 30:39 More
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