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Fri 1st Nov 2024 at 6:42am by Yorkshire Pie

Run > General
  • Time
    55:09
  • Miles
    5.29
  • Min/mi
    10:26
  • Pacing
    94.3%
  • WAVA
    49.59
  • Stride(cm)
    90
  • Cals
    556
  • Watts
    244
  • Cadence
    171
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1393
  • Asc(m)
    117
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 124/132bpm [1293b/mi] 65cal 272/357W
2) 0.62mi - 6:12(9:59/mi) 128/132bpm [1278b/mi] 61cal 225/302W
3) 0.62mi - 6:04(9:46/mi) 138/143bpm [1348b/mi] 65cal 228/333W
4) 0.62mi - 6:24(10:19/mi) 135/142bpm [1392b/mi] 66cal 252/333W
5) 0.62mi - 6:35(10:35/mi) 140/147bpm [1482b/mi] 69cal 258/357W
6) 0.62mi - 6:45(10:53/mi) 137/140bpm [1490b/mi] 68cal 246/309W
7) 0.62mi - 6:33(10:33/mi) 133/139bpm [1404b/mi] 63cal 247/330W
8) 0.62mi - 6:44(10:50/mi) 136/141bpm [1473b/mi] 66cal 235/311W
9) 0.32mi - 3:21(10:35/mi) 129/136bpm [1365b/mi] 33cal 219/234W
6:29 6:12 6:04 6:24 6:35 6:45 6:33 6:44 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:43 2:43 10:50 117 70-131 1268 165 106-174 299 114-357 25/0
0.50 5:15 2:32 10:08 129 127-131 1308 169 164-174 257 239-281 6/0
0.75 7:46 2:32 10:07 128 126-132 1294 170 168-174 239 223-259 3/4
1.00 10:16 2:29 9:57 129 125-132 1284 169 166-172 221 118-302 2/23
1.25 12:46 2:30 10:00 128 126-131 1279 170 166-174 225 201-251 1/10
1.50 15:18 2:32 10:08 136 130-143 1377 173 170-176 254 217-333 6/5
1.75 17:43 2:25 9:40 140 136-143 1354 171 168-176 205 175-235 0/24
2.00 20:08 2:25 9:40 139 135-143 1344 169 164-174 233 182-333 11/15
2.25 22:45 2:37 10:29 135 130-142 1415 171 168-174 254 214-310 6/3
2.50 25:19 2:34 10:18 134 130-140 1380 172 170-174 252 224-317 2/6
2.75 27:55 2:36 10:23 141 139-146 1463 171 162-174 244 206-357 12/8
3.00 30:36 2:41 10:45 141 135-147 1516 171 166-174 262 229-338 10/1
3.25 33:18 2:42 10:47 136 134-137 1467 172 168-174 269 232-309 8/2
3.50 35:59 2:41 10:43 137 135-138 1469 171 166-174 246 216-288 8/3
3.75 38:43 2:45 10:58 138 136-140 1514 171 168-176 236 211-281 5/2
4.00 41:18 2:35 10:18 132 129-136 1361 172 170-176 233 186-287 4/11
4.25 43:54 2:36 10:26 132 129-133 1377 173 166-176 242 199-279 7/3
4.50 46:45 2:51 11:22 139 133-141 1581 172 170-174 271 225-330 13/0
4.75 49:30 2:45 11:00 134 131-138 1474 171 168-176 234 206-273 7/2
5.00 52:06 2:36 10:22 135 131-138 1400 171 166-174 223 214-234 1/3
5.25 54:46 2:40 10:40 129 125-134 1377 173 168-176 217 201-233 2/5
5.29 55:09 23 10:41 130 130-131 1389 173 170-176 223 213-231 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 3.3% 10:27
    26 2.7% 10:51
    23 3.2% 11:14
    12 4.3% 11:01
    11 2.1% 11:07

  • Cadence Distribution

    171 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5.3 55:05 10:26
    Walk 0.1 106 0 4 19:41

  • Power Distribution

    244W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 39.92% More
    800m 4:45 9:34 43.06% More
    1km 6:00 9:39 44.43% More
    Mile 9:48 9:48 46.17% More
    5k 31:39 10:11 49.99% More
    5 miles 51:58 10:24 49.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 49.66
    5km 31:02 9:59 50.97
    5M 51:54 10:23 49.74
    10km 1:05:37 10:34 49.25
    10M 1:49:42 10:58 48.45
    Half 2:26:51 11:13 47.23
    20M 3:51:55 11:36 46.96
    Mara 5:10:26 11:51 46.40
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