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Thu 31st Oct 2024 at 11:44am by Yorkshire Pie

Walk > General
  • Time
    58:36
  • Miles
    3.19
  • Min/mi
    18:22
  • Stride(cm)
    79
  • Cals
    288
  • Cadence
    111
  • BPM
    95
  • %MHR
    52.6
  • B/mi
    1738
  • Asc(m)
    82
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:28(18:28/mi) 91/101bpm [1680b/mi] 56cal 54/57rpm
2) 0.62mi - 10:54(17:33/mi) 94/107bpm [1649b/mi] 51cal 56/58rpm
3) 0.62mi - 11:14(18:04/mi) 94/107bpm [1698b/mi] 51cal 55/59rpm
4) 0.62mi - 11:22(18:18/mi) 105/118bpm [1922b/mi] 69cal 52/59rpm
5) 0.62mi - 12:09(19:34/mi) 86/97bpm [1683b/mi] 54cal 48/60rpm
6) 0.08mi - 1:28(17:36/mi) 89/97bpm [1566b/mi] 7cal 56/57rpm
11:28 10:54 11:14 11:22 12:09 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:13 84 74-95 1614 108 102-112 8/1
0.25 4:44 2:20 18:39 95 90-101 1771 109 106-112 5/0
0.38 7:01 2:17 18:16 92 90-96 1681 109 108-112 3/0
0.50 9:14 2:13 17:47 92 85-98 1636 111 106-114 2/7
0.63 11:32 2:18 18:24 93 87-99 1711 111 108-114 4/4
0.75 13:41 2:09 17:10 95 90-100 1631 113 110-114 1/9
0.88 15:54 2:13 17:43 90 86-92 1594 112 110-114 0/6
1.00 18:03 2:09 17:11 87 86-89 1495 113 110-114 4/4
1.13 20:18 2:15 18:02 100 88-106 1803 111 108-114 4/2
1.25 22:30 2:12 17:34 95 91-103 1669 113 110-116 1/6
1.38 24:38 2:08 17:04 95 91-98 1622 113 110-116 0/11
1.50 26:58 2:20 18:38 97 93-104 1808 111 100-118 4/7
1.63 29:10 2:12 17:39 95 89-102 1676 113 108-114 0/10
1.75 31:19 2:09 17:09 90 88-93 1543 112 108-114 0/7
1.88 33:48 2:29 19:51 97 88-112 1925 107 90-114 9/1
2.00 36:12 2:24 19:14 112 104-117 2154 107 102-112 9/0
2.13 38:38 2:26 19:26 110 101-118 2138 107 96-112 12/0
2.25 40:52 2:14 17:52 106 102-114 1894 112 108-114 10/0
2.38 43:01 2:10 17:19 99 93-105 1715 113 110-116 6/1
2.50 45:12 2:11 17:26 93 90-98 1621 113 110-116 4/1
2.63 48:45 3:33 28:21 82 76-89 2324 112 102-120 1/6
2.75 50:58 2:13 17:47 89 83-93 1582 113 110-116 2/4
2.88 53:06 2:08 17:04 82 78-85 1399 113 110-116 1/5
3.00 55:13 2:07 16:55 86 81-89 1455 113 110-114 1/2
3.13 57:26 2:13 17:42 92 86-97 1629 112 110-114 2/1
3.19 58:36 1:10 17:57 87 82-92 1562 112 110-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 5.4% 18:49
    17 2.4% 18:27

  • Cadence Distribution

    111 avge / 120 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:52 More
    800m 8:27 16:59 More
    1km 10:39 17:08 More
    Mile 17:33 17:33 More
    5k 57:00 18:21 More
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