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Wed 6th Nov 2024 at 6:01am by Yorkshire Pie

Bike > Zwift
  • Time
    1:25:40
  • Miles
    32.51
  • Mph
    22.8
  • FBI
    109.54
  • Cals
    902
  • Watts
    177
  • Cadence
    92
  • BPM
    155
  • %MHR
    86
  • B/mi
    408
  • Asc(m)
    334
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 32.51mi - 1:25:40(2:38/mi) 154/171bpm [406b/mi] 90/107rpm 174/282W 22.77/45.93mph
1:25:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:23 2:23 25.18 144 136-150 343 93 70-103 199 119-263 4/2
2.00 4:35 2:13 27.16 150 142-160 331 94 84-101 211 155-254 9/13
3.00 6:49 2:13 26.99 157 150-160 349 95 86-99 207 172-243 6/5
4.00 8:59 2:10 27.67 151 125-163 327 94 87-101 202 176-272 4/16
5.00 11:09 2:10 27.76 156 146-165 337 93 87-99 196 173-226 11/4
6.00 14:04 2:55 20.57 161 154-166 470 95 79-106 215 127-246 14/15
7.00 16:43 2:39 22.59 161 146-165 428 95 89-104 202 167-238 22/12
8.00 19:30 2:47 21.56 161 145-167 448 90 59-99 206 108-235 3/19
9.00 21:52 2:22 25.37 161 151-167 381 92 80-98 192 166-242 25/2
10.00 25:37 3:45 16.02 162 152-171 607 93 85-106 209 132-268 37/0
11.00 29:09 3:32 16.95 162 158-165 573 94 83-107 190 151-228 20/2
12.00 32:14 3:05 19.47 160 155-165 493 95 82-106 187 110-256 22/15
13.00 36:27 4:13 14.23 164 160-167 692 92 78-105 198 99-282 36/3
14.00 38:09 1:42 35.27 154 121-165 262 93 4-98 180 11-210 27/9
15.00 40:25 2:16 26.38 150 120-162 341 92 65-101 188 1-248 0/124
16.00 43:02 2:37 23.00 162 160-164 423 93 87-96 196 170-278 6/4
17.00 45:49 2:48 21.49 156 147-168 436 90 78-96 143 50-252 7/10
18.00 48:59 3:10 18.94 147 144-148 466 90 84-95 127 108-182 3/3
19.00 51:39 2:39 22.63 152 144-155 403 91 85-101 167 108-204 8/6
20.00 54:16 2:37 22.86 155 153-159 407 91 83-97 175 121-208 3/3
21.00 56:39 2:23 25.21 150 140-159 357 89 80-98 140 92-180 16/6
22.00 58:50 2:11 27.38 151 146-155 331 92 85-103 163 135-217 2/31
23.00 1:01:29 2:38 22.75 155 153-160 409 90 84-95 175 148-246 3/1
24.00 1:04:22 2:53 20.76 153 147-157 442 89 85-94 160 141-216 15/1
25.00 1:06:59 2:37 22.95 153 147-156 400 91 81-97 157 131-224 5/1
26.00 1:09:26 2:27 24.46 152 148-156 373 92 82-99 161 128-220 3/4
27.00 1:11:57 2:31 23.82 150 147-156 378 92 85-96 156 139-211 0/1
28.00 1:14:29 2:32 23.75 152 149-155 384 91 84-98 164 122-206 5/4
29.00 1:16:56 2:27 24.43 150 147-153 368 93 82-99 158 127-222 1/2
30.00 1:19:26 2:30 23.92 151 147-155 379 92 80-98 159 128-208 3/2
31.00 1:22:15 2:48 21.38 156 152-159 438 90 85-96 168 111-219 16/2
32.00 1:24:20 2:05 28.77 146 143-153 304 92 86-101 134 89-176 2/36
32.51 1:25:49 1:29 20.46 137 111-147 402 90 5-96 100 1-145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    79 2.6% 16.1
    51 4.0% 13.3
    26 2.7% 16.9
    22 2.6% 17.7
    21 1.6% 18.6
    15 1.4% 19.6

  • Cadence Distribution

    92 avge / 107 max

  • Power Distribution

    177W (282 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 20 1:19 More
    800m 40 1:20 More
    1km 50 1:21 More
    Mile 1:31 1:31 More
    5k 6:41 2:09 More
    5 miles 11:08 2:14 More
    10k 14:42 2:22 More
    10 miles 24:57 2:30 More
    Half 32:50 2:30 More
    20 miles 51:21 2:34 More
    Mara 1:09:54 2:40 More
    50k 1:22:04 2:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 23:59 2:24
    20km 30:19 2:26
    15 miles 37:09 2:29
    20 miles 50:42 2:32
    40km 1:04:06 2:35
    25 miles 1:04:30 2:35
    42km 1:07:34 2:35
    50 miles 2:16:22 2:44
    56 miles 2:34:08 2:45
    100 miles 4:48:18 2:53
    112 miles 5:25:50 2:55
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