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Tue 28th Jan 2025 at 6:02am by Yorkshire Pie

Bike > Zwift
  • Time
    1:00:56
  • Miles
    22.50
  • Mph
    22.2
  • FBI
    106.60
  • Cals
    683
  • Watts
    185
  • Cadence
    93
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    416
  • Asc(m)
    404
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 22.5mi - 1:00:56(2:42/mi) 153/167bpm [414b/mi] 92/112rpm 183/289W 22.15/40.35mph
1:00:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:25 2:25 24.88 145 133-154 350 98 87-112 221 174-287 17/11
2.00 4:42 2:17 26.28 155 152-158 354 98 82-112 220 152-281 21/22
3.00 6:59 2:17 26.25 155 149-159 354 96 81-101 196 133-282 21/23
4.00 9:20 2:21 25.47 153 150-157 360 98 91-108 197 138-280 24/24
5.00 11:36 2:16 26.53 154 150-157 348 99 88-107 196 138-271 31/6
6.00 15:15 3:39 16.46 162 155-167 591 97 89-106 226 171-263 43/0
7.00 19:09 3:55 15.32 164 162-166 642 95 75-106 218 113-272 37/8
8.00 20:54 1:44 34.56 157 151-162 273 93 86-99 185 152-215 0/91
9.00 23:00 2:06 28.49 153 151-155 322 94 90-103 180 130-242 12/12
10.00 25:44 2:44 21.93 160 154-163 438 96 58-104 204 151-289 21/20
11.00 28:08 2:24 25.04 159 157-163 381 94 81-103 192 142-281 19/20
12.00 30:41 2:33 23.49 155 150-159 396 95 77-103 168 118-216 18/23
13.00 33:10 2:29 24.21 157 150-160 389 95 85-110 184 133-279 21/18
14.00 35:53 2:44 22.00 155 149-160 423 96 84-107 175 110-249 40/0
15.00 40:24 4:31 13.28 162 160-165 732 93 87-103 211 177-234 38/0
16.00 43:30 3:05 19.45 156 135-166 481 92 5-107 167 1-265 24/41
17.00 45:29 2:00 30.08 141 135-145 281 88 84-92 132 92-157 0/67
18.00 48:07 2:38 22.83 144 138-150 379 90 78-96 139 68-165 0/0
19.00 50:59 2:52 20.96 146 143-151 418 89 85-92 156 139-177 0/1
20.00 53:48 2:50 21.21 146 142-149 413 87 84-94 157 144-181 0/0
21.00 56:38 2:50 21.17 145 143-149 411 87 82-90 159 140-189 3/3
22.00 59:27 2:48 21.41 147 144-151 412 87 81-92 166 127-214 10/8
22.50 1:00:55 1:28 20.41 139 116-145 409 84 51-88 121 1-182 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    108 3.8% 14.9
    108 3.5% 14.4
    12 2.5% 23.7
    12 2.5% 20.1
    12 1.9% 22.2
    12 1.9% 20.7

  • Cadence Distribution

    93 avge / 112 max

  • Power Distribution

    185W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 23 1:34 More
    800m 49 1:39 More
    1km 1:02 1:40 More
    Mile 1:44 1:44 More
    5k 6:44 2:10 More
    5 miles 11:28 2:18 More
    10k 14:26 2:19 More
    10 miles 25:35 2:33 More
    Half 33:23 2:33 More
    20 miles 53:48 2:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:23 2:32
    20km 32:06 2:35
    15 miles 39:20 2:37
    20 miles 53:39 2:41
    40km 1:07:51 2:44
    25 miles 1:08:17 2:44
    42km 1:11:31 2:44
    50 miles 2:24:20 2:53
    56 miles 2:43:08 2:55
    100 miles 5:05:08 3:03
    112 miles 5:44:52 3:05
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