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Tue 18th Feb 2025 at 11:47am by Yorkshire Pie

Walk > General

  • Time
    46:01
  • Miles
    2.56
  • Min/mi
    17:59
  • Stride(cm)
    80
  • Cals
    217
  • Cadence
    111
  • BPM
    73
  • %MHR
    40.3
  • B/mi
    1304
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:12(18:02/mi) 78/94bpm [1406b/mi] 53cal 54/59rpm
2) 0.62mi - 11:04(17:49/mi) 72/80bpm [1283b/mi] 51cal 55/59rpm
3) 0.62mi - 11:11(18:00/mi) 72/82bpm [1296b/mi] 54cal 55/58rpm
4) 0.62mi - 11:00(17:42/mi) 69/76bpm [1221b/mi] 52cal 55/60rpm
5) 0.07mi - 1:33(20:58/mi) 76/82bpm [1594b/mi] 7cal 41/57rpm
11:12 11:04 11:11 11:00 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:25 81 67-88 1573 107 100-112 8/3
0.25 4:45 2:19 18:34 92 90-93 1708 108 106-110 2/4
0.38 7:01 2:16 18:08 88 71-94 1595 112 108-118 1/8
0.50 9:14 2:13 17:47 62 56-71 1103 111 106-114 9/3
0.63 11:17 2:03 16:20 63 60-69 1029 112 110-114 7/1
0.75 13:35 2:18 18:24 72 67-77 1324 110 108-114 9/1
0.88 15:48 2:13 17:45 74 70-78 1314 113 110-116 3/4
1.00 18:01 2:13 17:47 72 68-75 1280 114 112-118 3/9
1.13 20:12 2:10 17:23 75 67-80 1304 114 112-116 6/3
1.25 22:23 2:12 17:34 67 59-75 1177 114 110-114 1/9
1.38 24:35 2:11 17:30 66 58-71 1155 112 110-114 2/4
1.50 26:49 2:15 17:59 74 66-81 1330 111 110-114 5/2
1.63 29:06 2:16 18:10 76 70-80 1380 111 110-112 4/1
1.75 31:22 2:17 18:13 72 69-76 1312 110 110-112 6/0
1.88 33:38 2:16 18:09 72 70-74 1307 112 110-118 2/7
2.00 35:47 2:09 17:09 69 65-74 1184 113 96-118 0/6
2.13 37:58 2:11 17:26 68 66-71 1186 113 112-116 1/5
2.25 40:16 2:18 18:26 66 60-70 1216 110 106-114 10/0
2.38 42:28 2:12 17:38 72 69-76 1270 111 108-114 5/0
2.50 44:42 2:14 17:51 70 67-74 1250 111 108-114 7/2
2.56 46:01 1:19 22:01 76 72-81 1673 110 106-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 94 max Delete HR Trace
  • Climb Gradient Min/mi
    23 4.2% 18:03
    16 3.3% 17:31
    13 2.2% 18:09
  • Cadence Distribution

    111 avge / 118 max Stride Length: 80cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:42 More
    800m 8:40 17:25 More
    1km 10:50 17:26 More
    Mile 17:32 17:32 More
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